Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chips, Pretzels & Snacks

11,776 products · values per 100 g

The Kroger Co. Sour Cream & Onion Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Winco Foods, Inc. Sour Cream & Onion Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Winco Foods, Inc. Sour Cream & Onion Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Big Y Foods, Inc. Sour Cream & Onion Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Sour Cream & Onion Potato Chips, Sour Cream; Onion UTZ Quality Foods, LLC Sour Cream & Onion Potato Chips, Sour Cream; Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs UTZ Quality Foods, LLC Sour Cream & Onion Potato Chips, Sour Cream; Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Sour Cream & Onion Potato Crisps, Sour Cream & Onion Frito-Lay Company Sour Cream & Onion Potato Crisps, Sour Cream & Onion Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Sour Cream & Onion Potato Crisps, Sour Cream & Onion The Good Crisp Company Inc. Sour Cream & Onion Potato Crisps, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs The Hain Celestial Group, Inc. Sour Cream & Onion Potato Crisps, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 50Carbs Sour Cream & Onion Potato Popped Chip Snack, Sour Cream & Onion Sonora Mills Foods, Inc. Sour Cream & Onion Potato Popped Chip Snack, Sour Cream & Onion Chips, Pretzels & Snacks 429kcal 7.1Protein 14.3Fat 71.4Carbs UTZ Quality Foods, LLC Sour Cream & Onion Potato Skins, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 50Carbs Quest Nutrition, LLC Sour Cream & Onion Protein Chips, Sour Cream & Onion Chips, Pretzels & Snacks 406kcal 65.6Protein 10.9Fat 15.6Carbs Sour Cream & Onion Protein Puffs, Sour Cream & Onion TPI Marketing, LLC Sour Cream & Onion Protein Puffs, Sour Cream & Onion Chips, Pretzels & Snacks 433kcal 70Protein 13.3Fat 6.7Carbs Sour Cream & Onion Quinoa Chips, Sour Cream & Onion Dishaka, LLC Sour Cream & Onion Quinoa Chips, Sour Cream & Onion Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Sour Cream & Onion Real Vegetable Chips, Sour Cream & Onion The Hain Celestial Group, Inc. Sour Cream & Onion Real Vegetable Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 50Carbs Sour Cream & Onion Ridged Potato Chips, Sour Cream & Onion Wise Foods, Inc. Sour Cream & Onion Ridged Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Wise Foods, Inc. Sour Cream & Onion Ridged Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Sour Cream & Onion Ridged Potato Chips, Sour Cream; Onion Wise Foods, Inc. Sour Cream & Onion Ridged Potato Chips, Sour Cream; Onion Chips, Pretzels & Snacks 528kcal 7.5Protein 34.0Fat 50.9Carbs Wise Foods, Inc. Sour Cream & Onion Ridged Potato Chips, Sour Cream; Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Wise Foods, Inc. Sour Cream & Onion Ridged Potato Chips, Sour Cream; Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Sour Cream & Onion Ridged Potato Chips, Sour Cream; Onion Wise Foods, Inc. Sour Cream & Onion Ridged Potato Chips, Sour Cream; Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Sour Cream & Onion Ridged Potato Chips, Sour Cream; Onion Wise Foods, Inc. Sour Cream & Onion Ridged Potato Chips, Sour Cream; Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Sour Cream & Onion Ripple Potato Chips, Sour Cream & Onion Meijer, Inc. Sour Cream & Onion Ripple Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Meijer, Inc. Sour Cream & Onion Ripple Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs