Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

La Canasta Mexican Foods Inc. Bunuelo Chips Sprinkled With Cinnamon & Sugar, Cinnamon & Sugar Chips, Pretzels & Snacks 458kcal 8.3Protein 16.7Fat 70.8Carbs Wal-Mart Stores, Inc. Burnin' Hot Kettle Cooked Potato Chips, Burnin' Hot Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Wal-Mart Stores, Inc. Burnin' Hot Kettle Cooked Potato Chips, Burnin' Hot Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Wal-Mart Stores, Inc. Burnin' Hot Potato Chips, Burnin' Hot Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 57.1Carbs Wal-Mart Stores, Inc. Burnin' Hot Potato Chips, Burnin' Hot Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 57.1Carbs Wal-Mart Stores, Inc. Burnin' Hot Potato Chips, Burnin' Hot Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Old Dutch Foods Inc Burstin' With Buttery Flavor! Spindled Pretzels, Burstin' With Buttery Chips, Pretzels & Snacks 393kcal 10.7Protein 5.4Fat 78.6Carbs British Wholesale Imports, Inc. Burts Thick Cut Hand Cooked Potato Chips Chips, Pretzels & Snacks 536kcal 3.6Protein 28.6Fat 57.1Carbs Safeway, Inc. Butter & Garlic Pretzel Twirls, Butter & Garlic Chips, Pretzels & Snacks 464kcal 7.1Protein 16.1Fat 71.4Carbs Safeway, Inc. Butter & Garlic Pretzel Twirls, Butter & Garlic Chips, Pretzels & Snacks 429kcal 7.1Protein 17.9Fat 60.7Carbs Giant Eagle, Inc. Butter Baked Corn Puffs, Butter Chips, Pretzels & Snacks 607kcal 3.6Protein 50Fat 39.3Carbs Terrapin Ridge Farms LLC Butter Braided Pretzel Twists, Butter Braided Chips, Pretzels & Snacks High in sodium — 21% DV per serving 393kcal 10.7Protein 7.1Fat 78.6Carbs Meijer, Inc. Butter Braids Low Fat Pretzels, Butter Braids Chips, Pretzels & Snacks 393kcal 10.7Protein 5.4Fat 78.6Carbs Meijer, Inc. Butter Braids Low Fat Pretzels, Butter Braids Chips, Pretzels & Snacks 393kcal 10.7Protein 5.4Fat 78.6Carbs Pinnacle Foods Group LLC Butter Flavor Pretzels, Butter Chips, Pretzels & Snacks 357kcal 7.1Protein 5.4Fat 71.4Carbs Hy-Vee, Inc. Butter Flavored Braided Pretzels, Butter Chips, Pretzels & Snacks 357kcal 7.1Protein 5.4Fat 71.4Carbs The Kellogg Company Butter Flavored Popcorn Chips, Butter Chips, Pretzels & Snacks 429kcal 7.1Protein 7.1Fat 78.6Carbs The Kellogg Company Butter Flavored Popcorn Chips, Butter Chips, Pretzels & Snacks 423kcal 7.7Protein 7.7Fat 80.8Carbs Fritz Company, Inc. Butter Flavored Pretzel Braids, Butter Chips, Pretzels & Snacks High in sodium — 26% DV per serving 429kcal 10.7Protein 14.3Fat 71.4Carbs Lauren's World, Inc. Butter Flavored Pretzel Sticks, Butter Chips, Pretzels & Snacks 400kcal 10Protein 5Fat 76.7Carbs Old Dutch Foods Inc Butter Flavored Spindles Pretzels, Butter Chips, Pretzels & Snacks 393kcal 10.7Protein 5.4Fat 78.6Carbs UTZ Quality Foods, LLC Butter Pretzels Sticks, Butter Chips, Pretzels & Snacks High in sodium — 20% DV per serving 393kcal 7.1Protein 5.4Fat 75Carbs UTZ Quality Foods, LLC Butter Pretzels, Butter Chips, Pretzels & Snacks High in sodium — 20% DV per serving 393kcal 7.1Protein 5.4Fat 75Carbs Meijer, Inc. Butter Puffcorn Corn Snacks, Butter Chips, Pretzels & Snacks 679kcal 3.6Protein 57.1Fat 35.7Carbs