Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Snyder's-Lance, Inc. Butter Snaps, Natural Butter Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 83.3Carbs Calbee North America, LLC Butter Soy Sauce Thick, Whole Cut Potato Crisps Chips, Pretzels & Snacks 548kcal 5.2Protein 31.3Fat 60.0Carbs Calbee North America, LLC Butter Soy Sauce, Butter Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 60.7Carbs Old Dutch Foods Inc Butter Spindles Pretzels, Butter Chips, Pretzels & Snacks 393kcal 10.7Protein 5.4Fat 78.6Carbs Safeway, Inc. Butter Twirls Flavored Pretzel, Butter Twirls Chips, Pretzels & Snacks 393kcal 10.7Protein 5.4Fat 78.6Carbs UTZ Quality Foods, LLC Butter Waffles Pretzels, Butter Chips, Pretzels & Snacks 393kcal 10.7Protein 5.4Fat 71.4Carbs Harris-Teeter Inc. Butter With Himalayan Salt Most Excellent Pretzels, Butter With Himalayan Salt Chips, Pretzels & Snacks High in saturated fat — 40% DV per serving 536kcal 7.1Protein 35.7Fat 53.6Carbs Wise Company, Inc. Buttered Freeze-Dried Broccoli, Buttered Chips, Pretzels & Snacks 294kcal 5.9Protein 0Fat 64.7Carbs Kitchen Cooked Inc. Buttered Spinzels, Buttered Chips, Pretzels & Snacks 393kcal 10.7Protein 5.4Fat 78.6Carbs Hen Of The Woods Buttermilk & Chive Kettle Cooked Potato Chips, Buttermilk & Chive Chips, Pretzels & Snacks 547kcal 8.8Protein 30.0Fat 58.2Carbs Snyder's-Lance, Inc. Buttermilk Ranch Flavored Pretzel Pieces, Buttermilk Ranch Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 39.3Carbs UTZ Quality Foods, LLC Buttermilk Ranch Potato Chips, Buttermilk Ranch Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs 7-Eleven, Inc. Buttermilk Ranch Twisted Pretzels, Buttermilk Ranch Chips, Pretzels & Snacks 429kcal 0Protein 14.3Fat 67.9Carbs UTZ Quality Foods, LLC Buttermilk Ranch Wavy Potato Chips, Buttermilk Ranch Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs UTZ Quality Foods, LLC Buttermilk Ranch Wavy Potato Chips, Buttermilk Ranch Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Lillie's Q Sauces & Rubs Buttermilk Sweet Onion No. 86 Kettle-Cooked Potato Chips, Buttermilk; Sweet Onion Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 57.1Carbs Lillie's Q Sauces & Rubs Buttermilk Sweet Onion No.86 Kettle-Cooked Potato Chips, Buttermilk; Sweet Onion Chips, Pretzels & Snacks 487kcal 7.7Protein 25.6Fat 59.0Carbs C2O LLC C2O, Baked Coconut Chips Chips, Pretzels & Snacks High in saturated fat — 40% DV per serving 600kcal 5Protein 45Fat 45Carbs CB Gourmet Foods LLC Cabo Chips, Classic Cantina Style Tortilla Chips Chips, Pretzels & Snacks 536kcal 10.7Protein 21.4Fat 75Carbs CB Gourmet Foods LLC Cabo Chips, Corn Tortilla Chips, Original, Original Chips, Pretzels & Snacks 536kcal 10.7Protein 21.4Fat 75Carbs CB Gourmet Foods LLC Cabo Chips, Corn Tortilla Chips, Sea Salt And Lime, Sea Salt And Lime Chips, Pretzels & Snacks 536kcal 10.7Protein 21.4Fat 71.4Carbs Cardozo Technolgies, Inc. Cabo Chips, Elote Grilled Corn Tortilla Chips Chips, Pretzels & Snacks 321kcal 3.6Protein 21.4Fat 35.7Carbs Orga Foods Cacao & Coconut Super Crisps, Cacao; Coconut Chips, Pretzels & Snacks 571kcal 17.9Protein 32.1Fat 50Carbs Whole Foods Market, Inc. Cacio E Pepe Seasoned Potato Chips, Cacio E Pepe Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs