Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

The Kellogg Company Cajun Fries Potato Crisps Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs The Crons Brand Cajun Roasted Chickpeas, Cajun Chips, Pretzels & Snacks 464kcal 17.9Protein 17.9Fat 57.1Carbs Frito-Lay Company Cajun Spice Flavored Potato Chips, Cajun Spice Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Frito-Lay Company Cajun Spice Flavored Potato Chips, Cajun Spice Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Cal-Snax International, LLC Cal-Snax, Kale Poppers, Sea Salt Chips, Pretzels & Snacks 429kcal 14.3Protein 10.7Fat 71.4Carbs Calavo Growers, Inc. Calavo, Tortilla Chips, Guacamole, Guacamole Chips, Pretzels & Snacks 464kcal 7.1Protein 25Fat 57.1Carbs Calbee North America, LLC Calbee, Potato Chips Chips, Pretzels & Snacks 522kcal 5.2Protein 31.3Fat 60.0Carbs Calbee North America, LLC Calbee, Saya Snow Pea Crisps, Original, Original Chips, Pretzels & Snacks 429kcal 17.9Protein 21.4Fat 53.6Carbs Calbee North America, LLC Calbee, Shrimp Chips, Baked, Wheat Puffed Snacks, Original Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 71.4Carbs UTZ Quality Foods, LLC California Chips, Sea Salted Potato Chips Chips, Pretzels & Snacks 518kcal 7.1Protein 25.9Fat 61.2Carbs Bedware Unlimited Inc. California Flavored Nuts, Chili Garbanzo Chips, Pretzels & Snacks 571kcal 14.3Protein 46.4Fat 28.6Carbs Bedware Unlimited Inc. California Flavored Nuts, Fried Green Peas Chips, Pretzels & Snacks 571kcal 14.3Protein 46.4Fat 28.6Carbs Target Stores Candy Apple Pretzels, Candy Apple Chips, Pretzels & Snacks High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 484kcal 6.5Protein 19.4Fat 71.0Carbs UTZ Quality Foods, LLC Cantina Style Superior Dipping Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs UTZ Quality Foods, LLC Cantina Style Superior Dipping Chips, Cantina Style Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Snyder's-Lance, Inc. Cantina Style Thin & Crispy Yellow Corn Tortilla Chips Chips, Pretzels & Snacks 464kcal 7.1Protein 25Fat 60.7Carbs UTZ Quality Foods, LLC Cantina Style Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs CB Gourmet Foods LLC Cantina Style Tortilla Chips Chips, Pretzels & Snacks 536kcal 10.7Protein 21.4Fat 75Carbs CB Gourmet Foods LLC Cantina Style Tortilla Chips Chips, Pretzels & Snacks 536kcal 10.7Protein 21.4Fat 75Carbs Wal-Mart Stores, Inc. Cantina Style Tortilla Chips, Cantina Style Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Meijer, Inc. Cantina Style Tortilla Chips, Cantina Style Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs CB Gourmet Foods LLC Cantina Style Tortilla Chips, Elote Chips, Pretzels & Snacks 321kcal 3.6Protein 21.4Fat 50Carbs CB Gourmet Foods LLC Cantina Style Tortilla Chips, Original Chips, Pretzels & Snacks 536kcal 10.7Protein 21.4Fat 75Carbs UTZ Quality Foods, LLC Cantina Style With A Hint Of Seasoning Superior Dipping Chips, Cantina Style Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs