Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Frito-Lay Company Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs La Espiga LLC Chips Caseras Chips, Pretzels & Snacks 556kcal 11.1Protein 27.8Fat 66.7Carbs Mountain Man Nut & Fruit Co. Chips, Banana Chips, Pretzels & Snacks High in saturated fat — 35% DV per serving 500kcal 3.3Protein 26.7Fat 66.7Carbs Frito-Lay Company Chips, Salsa Verde Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Finlay Extracts & Ingredients USA, Inc. Chips, Salt And Vinegar Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 60.7Carbs T. J. Marquart & Sons, Inc Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Nong Shim Co., Ltd. Chips, Shrimp Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 511kcal 2.2Protein 26.7Fat 66.7Carbs Frito-Lay Company Chips, Spicy Sweet Chili Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Nu.Millennia/Inc. Chipz Happen, Gourmet Tortilla Chipz, Cinnful Sweet Heat, Cinnful Sweet Heat Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Nu.Millennia/Inc. Chipz Happen, Gourmet Tortilla Chipz, Himalayan Pink Salt, Himalayan Pink Salt Chips, Pretzels & Snacks High in sodium — 23% DV per serving 494kcal 7.1Protein 28.2Fat 58.8Carbs Nu.Millennia/Inc. Chipz Happen, Gourmet Tortilla Chipz, Parmesan Garlic, Parmesan Garlic Chips, Pretzels & Snacks 500kcal 10.7Protein 28.6Fat 57.1Carbs The Daily Record Choco Cinnamon Banana Flavored Blended-Free Smoothie Drink Mix, Choco Cinnamon Banana Chips, Pretzels & Snacks 379kcal 51.7Protein 6.9Fat 31.0Carbs Delice Global, Inc Chocolate Baked Coconut Bites, Chocolate Chips, Pretzels & Snacks High in saturated fat — 50% DV per serving 607kcal 7.1Protein 42.9Fat 50Carbs Sarris Candies, Inc. Chocolate Covered Potato Chips, Chocolate Chips, Pretzels & Snacks High in saturated fat — 25% DV per serving 536kcal 7.1Protein 35.7Fat 57.1Carbs The Daily Record Chocolate Flavored All-In-One Shake Drink Mix, Chocolate Chips, Pretzels & Snacks 357kcal 47.6Protein 8.3Fat 28.6Carbs The Daily Record Chocolate Flavored Protein & Greens Drink Mix, Chocolate Chips, Pretzels & Snacks 364kcal 60.6Protein 9.1Fat 18.2Carbs Long Grove Confectionery Co. Chocolate Pretzels, Chocolate Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 467kcal 6.7Protein 23.3Fat 66.7Carbs The Daily Record Chocolate Protein & Greens Drink Mix Powder, Chocolate Chips, Pretzels & Snacks 364kcal 60.6Protein 3.0Fat 18.2Carbs LAUGHING GIRAFFE ORGANICS LLC Chocolate Snakaroons Chips, Pretzels & Snacks High in saturated fat — 45% DV per serving 500kcal 7.7Protein 38.5Fat 42.3Carbs Helen & Harold Stein, Inc. Churritos Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Laredo Spices and Herbs Churritos Chips, Pretzels & Snacks 536kcal 25Protein 16.1Fat 0Carbs EL LEONCITO Churritos Crispy Corn Sticks Chips, Pretzels & Snacks 600kcal 10Protein 40Fat 50Carbs Mexi-Land Inc. Churritos Cristina, Corn Sticks Chips, Pretzels & Snacks 600kcal 10Protein 40Fat 50Carbs Garza Food Ventures Churro Strips Grain Free Cinnamon Chips, Churro Strips Chips, Pretzels & Snacks 464kcal 0Protein 21.4Fat 71.4Carbs