Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

UTZ Quality Foods, LLC Cilantro & Lime Potato Chips, Cilantro & Lime Chips, Pretzels & Snacks 511kcal 7.0Protein 28.2Fat 58.2Carbs Frito-Lay Company Cilantro Lime Tortilla Chips, Cilantro Lime Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs PepsiCo, Inc. (BFY Brands) Cinema Style Butter Popped-Corn Snack, Butter Chips, Pretzels & Snacks 393kcal 7.1Protein 10.7Fat 71.4Carbs Medora Snacks LLC Cinema Style Butter Popped-Corn Snack, Cinema Style Butter Chips, Pretzels & Snacks 393kcal 7.1Protein 10.7Fat 71.4Carbs Ahold USA, Inc. Cinnamon & Brown Sugar Flavored Pretzel Pieces, Cinnamon & Brown Sugar Chips, Pretzels & Snacks 467kcal 6.7Protein 20Fat 66.7Carbs Hannaford Bros. Co. Cinnamon & Brown Sugar Flavored Pretzel Pieces, Cinnamon & Brown Sugar Chips, Pretzels & Snacks 467kcal 6.7Protein 20Fat 66.7Carbs Giant Eagle, Inc. Cinnamon & Brown Sugar Small Batch Pretzel Pieces, Cinnamon & Brown Sugar Chips, Pretzels & Snacks 500kcal 6.7Protein 26.7Fat 63.3Carbs Dieffenbach's Potato Chips Cinnamon & Brown Sugar Sweet Potato Chips, Cinnamon & Brown Sugar Chips, Pretzels & Snacks 536kcal 3.6Protein 28.6Fat 60.7Carbs Wal-Mart Stores, Inc. Cinnamon & Sugar Churro Twists, Cinnamon & Sugar Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 60.7Carbs Target Stores Cinnamon & Sugar Crinkle-Cut Sweet Potato Chips, Cinnamon & Sugar Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 60.7Carbs The Kellogg Company Cinnamon & Sugar Flavored Potato Crisps, Cinnamon & Sugar Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs The Crons Brand Cinnamon & Sugar Protein Puffs, Cinnamon & Sugar Chips, Pretzels & Snacks 393kcal 35.7Protein 5.4Fat 57.1Carbs Target Stores Cinnamon & Sugar Sweet Potato Corn Tortilla Chips, Cinnamon & Sugar Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 71.4Carbs Seneca Foods Corporation Cinnamon Apple Chips, Cinnamon Chips, Pretzels & Snacks High in added sugars — 22% DV per serving 500kcal 0Protein 25Fat 71.4Carbs The Hain Celestial Group, Inc. Cinnamon Apple Straws Multigrain Snack, Cinnamon Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 67.9Carbs Earthly Treats, LLC Cinnamon Butternut Squash Stalks, Cinnamon Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Culture Time, Inc. Cinnamon Chips Grain Free Churro Strips, Cinnamon Chips Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 75Carbs Get Mindright , Inc. Cinnamon Churro Nootropic-Infused Superfood Popped Chips, Cinnamon Churro Chips, Pretzels & Snacks 464kcal 3.6Protein 17.9Fat 75Carbs Spudsy Cinnamon Churro Plant Based Sweet Potato Puffs, Cinnamon Churro Chips, Pretzels & Snacks 536kcal 10.7Protein 28.6Fat 60.7Carbs New England Tortilla, LLC Cinnamon Churros White Corn Tortilla Chips, Cinnamon Churros Chips, Pretzels & Snacks 500kcal 3.6Protein 17.9Fat 75Carbs Garza Food Ventures Cinnamon Crisps Grain Free Mini Bunuelos, Cinnamon Crisps Chips, Pretzels & Snacks 464kcal 0Protein 21.4Fat 71.4Carbs A.M.S. Manufacturing, Inc. Cinnamon Freeze Dried Sweetpotato Slices, Cinnamon Chips, Pretzels & Snacks High in saturated fat — 25% DV per serving 464kcal 3.6Protein 21.4Fat 64.3Carbs The Hain Celestial Group, Inc. Cinnamon Multigrain Snack, Cinnamon Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 67.9Carbs Perfect Life Nutrition, LLC Cinnamon Protein Baked Peanut Puffs, Cinnamon Chips, Pretzels & Snacks 464kcal 17.9Protein 17.9Fat 57.1Carbs