Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Savory Foods, Inc. A Milk Chocolate Bar With Chopped Almonds & Toffee Chocolate High in saturated fat — 23% DV per serving 538kcal 7.7Protein 34.6Fat 53.9Carbs A Select Assortment Of Milk & Dark Chocolates Candies, Milk & Dark Chocolates Russell Stover Candies Inc. A Select Assortment Of Milk & Dark Chocolates Candies, Milk & Dark Chocolates Chocolate High in saturated fat — 25% DV per serving 467kcal 4.4Protein 20Fat 68.9Carbs Hatch, Inc. A Southern Non-Tradition Chocolate Chocolate 494kcal 7.0Protein 24.7Fat 63.5Carbs Lindt & Sprungli (Schweiz) AG A Touch Of Sea Salt Dark Chocolate Bar Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 533kcal 6.7Protein 33.3Fat 60Carbs Savory Foods, Inc. A White Chocolate Bar Dairy Dizzy With Peanuts & Toasted Coconut Chocolate High in saturated fat — 35% DV per serving 538kcal 7.7Protein 34.6Fat 57.7Carbs Storck USA LP A Whole Hazelnut Caramel Hazelnut Cream Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 515kcal 6.1Protein 30.3Fat 60.6Carbs Storck USA LP A Whole Hazelnut Caramel Hazelnut Cream Chocolate, Hazelnut Caramel Hazelnut Cream Chocolate High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 515kcal 6.1Protein 30.3Fat 60.6Carbs A Whole Hazelnut, Caramel Hazelnut Cream, Chocolate Storck USA LP A Whole Hazelnut, Caramel Hazelnut Cream, Chocolate Chocolate High in saturated fat — 20% DV per serving 545kcal 6.1Protein 30.3Fat 60.6Carbs Storck USA LP A Whole Hazelnut, Caramel, Hazelnut Cream, Chocolate Candy, Hazelnut, Caramel, Hazelnut Cream, Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 515kcal 6.1Protein 30.3Fat 60.6Carbs A.M. Chocolate Protein Bar, Chocolate Chicago Bar Company A.M. Chocolate Protein Bar, Chocolate Chocolate High in added sugars — 24% DV per serving 418kcal 18.2Protein 18.2Fat 50.9Carbs A.M. Honey Cinnamon Peanut Butter Protein Bar, Honey; Cinnamon; Peanut Butter Chicago Bar Company A.M. Honey Cinnamon Peanut Butter Protein Bar, Honey; Cinnamon; Peanut Butter Chocolate High in added sugars — 24% DV per serving 418kcal 18.2Protein 18.2Fat 52.7Carbs A.M. Honey Cinnamon Peanut Butter Protein Bar, Honey; Cinnamon; Peanut Butter Chicago Bar Company A.M. Honey Cinnamon Peanut Butter Protein Bar, Honey; Cinnamon; Peanut Butter Chocolate High in added sugars — 24% DV per serving 418kcal 18.2Protein 18.2Fat 52.7Carbs Paskesz Candy Company Abc Mini Chocolates, Abc Chocolate High in saturated fat — 45% DV per serving High in added sugars — 42% DV per serving 533kcal 6.7Protein 35.6Fat 57.8Carbs Abdallah, Inc. Abdallah, Sea Salt Caramels Pure Dark Chocolate Chocolate 441kcal 2.9Protein 14.7Fat 67.7Carbs Abdallah, Inc. Abdallah, Whipping Cream Truffle, Raspberry, Raspberry Chocolate High in saturated fat — 22% DV per serving 458kcal 4.2Protein 33.3Fat 45.8Carbs Mozian & Associates, Inc. Absinthe 70% Cacao Dark Chocolate Anise Fennel Mugwort, Absinthe Chocolate High in saturated fat — 55% DV per serving 500kcal 7.5Protein 42.5Fat 47.5Carbs Acai & Blueberry Dark Chocolate, Acai & Blueberry The Hershey Company Acai & Blueberry Dark Chocolate, Acai & Blueberry Chocolate High in added sugars — 34% DV per serving 400kcal 3.3Protein 16.7Fat 73.3Carbs Earth Source Inc. Acai Truffle Bar, Acai & Cacao Chocolate High in saturated fat — 30% DV per serving 545kcal 4.5Protein 40.9Fat 40.9Carbs Ross Acquisition Inc. Advent Calendar With Chocolates Chocolate High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 533kcal 6.7Protein 26.7Fat 63.3Carbs Aero Nestle Canada Aero Chocolate High in saturated fat — 35% DV per serving 524kcal 7.1Protein 26.2Fat 64.3Carbs Affy Tapple L.L.C. Affy Tapple, Llc, Gourmet Triple Chocolate Caramel Apple Chocolate High in saturated fat — 35% DV per serving 228kcal 2.6Protein 7.9Fat 37.7Carbs Can-Dles Int. Corp. Inc. Agami Superfoods, Raw Aztec Chocolate, Vanilla, Coconut, Vanilla, Coconut Chocolate High in saturated fat — 25% DV per serving 560kcal 8Protein 48Fat 32Carbs Can-Dles Int. Corp. Inc. Agami Superfoods, Raw Incan Chocolate, Peppermint, Yacon, Peppermint, Yacon Chocolate High in saturated fat — 25% DV per serving 560kcal 8Protein 48Fat 24Carbs Can-Dles Int. Corp. Inc. Agami Superfoods, Raw Maya Chocolate Chocolate High in saturated fat — 25% DV per serving 535kcal 9.3Protein 37.2Fat 37.2Carbs