Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Thompson Brands LLC All-Natural Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 525kcal 7.5Protein 32.5Fat 60Carbs Thompson Brands LLC All-Natural Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 525kcal 7.5Protein 32.5Fat 60Carbs Engaging Ventures Allegro Coffee Chocolate High in saturated fat — 25% DV per serving 500kcal 8Protein 32Fat 48Carbs Allegro Coffee Company Allegro, Drinking Chocolate, White Chocolate, White Chocolate Chocolate 500kcal 12.5Protein 25Fat 41.7Carbs Coborn's Incorporated Alligators Texas Pecans, Cream Caramel And Milk Chocolates Chocolate High in added sugars — 20% DV per serving 533kcal 6.7Protein 36.7Fat 53.3Carbs Mars Chocolate North America LLC Almond & Dark Chocolate Love Birds Promises, Almond & Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 538kcal 7.7Protein 35.9Fat 53.9Carbs Mars Chocolate North America LLC Almond & Dark Chocolate Promises, Almond & Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 538kcal 7.7Protein 35.9Fat 53.9Carbs Mo George-Payette Consulting, Inc. Almond & Himalayan Pink Salt 40 Mg Hemp Cbd Bar, Almond & Himalayan Pink Salt Chocolate High in saturated fat — 30% DV per serving 607kcal 10.7Protein 42.9Fat 46.4Carbs Almond & Sea Salt Dark Premium Belgian Chocolate, Almond & Sea Salt Coborn's Incorporated Almond & Sea Salt Dark Premium Belgian Chocolate, Almond & Sea Salt Chocolate High in saturated fat — 25% DV per serving 560kcal 8Protein 36Fat 52Carbs Almond & Sea Salt Milk Chocolate, Almond & Sea Salt Elsie Kawamoto Almond & Sea Salt Milk Chocolate, Almond & Sea Salt Chocolate High in saturated fat — 50% DV per serving High in added sugars — 36% DV per serving 560kcal 10Protein 40Fat 48Carbs Almond & Sea Salt Whole Almonds Organic 55% Cacao Dark Chocolate, Almond & Sea Salt Equal Exchange, Inc. Almond & Sea Salt Whole Almonds Organic 55% Cacao Dark Chocolate, Almond & Sea Salt Chocolate High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 586kcal 10.3Protein 37.9Fat 48.3Carbs Technical Knockout, Inc. Almond 37% Cacao Organic Milk Chocolate Bar, Almond Chocolate High in saturated fat — 25% DV per serving 567kcal 13.3Protein 40Fat 43.3Carbs Almond 55% Cocoa Dark Chocolate, Almond Lily's Sweets Almond 55% Cocoa Dark Chocolate, Almond Chocolate High in saturated fat — 30% DV per serving 467kcal 10Protein 36.7Fat 50Carbs Hannaford Bros. Co. Almond And Sea Salt Dark Chocolate, Almond And Sea Salt Chocolate High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 567kcal 10Protein 40Fat 50Carbs Esther Price Candies Corp. Almond Bark Dark Chocolate Chocolate High in saturated fat — 20% DV per serving 600kcal 13.3Protein 43.3Fat 36.7Carbs Gardners Candies Inc. Almond Bark Milk Chocolate Chocolate High in saturated fat — 20% DV per serving 429kcal 7.1Protein 28.6Fat 42.9Carbs West Coast Confections, Inc. Almond Belgian Milk Chocolate, Almond Chocolate High in saturated fat — 40% DV per serving 535kcal 9.3Protein 34.9Fat 53.5Carbs Chocomize Inc. Almond Berry Bar Chocolate High in saturated fat — 25% DV per serving 860kcal 10Protein 50Fat 90Carbs Almond Blackout Organic 85% Cacao Dark Chocolate, Almond Blackout Alter Eco Americas Inc. Almond Blackout Organic 85% Cacao Dark Chocolate, Almond Blackout Chocolate High in saturated fat — 45% DV per serving 633kcal 10Protein 53.3Fat 33.3Carbs Almond Brittle Crunch Organic 55% Dark Chocolate, Almond Brittle Crunch Theo Chocolate, Inc. Almond Brittle Crunch Organic 55% Dark Chocolate, Almond Brittle Crunch Chocolate High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 571kcal 7.1Protein 39.3Fat 53.6Carbs Almond Brittle Milk Chocolate Bar, Almond Brittle Milk Chocolate Mars Chocolate North America LLC Almond Brittle Milk Chocolate Bar, Almond Brittle Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 548kcal 6.5Protein 35.5Fat 54.8Carbs Mars Chocolate North America LLC Almond Brownie & Dark Chocolate Squares, Almond Brownie & Dark Chocolate Chocolate High in saturated fat — 23% DV per serving High in added sugars — 34% DV per serving 514kcal 5.7Protein 25.7Fat 65.7Carbs Almond Brownie & Dark Chocolate Squares, Almond Brownie & Dark Chocolate Mars Chocolate North America LLC Almond Brownie & Dark Chocolate Squares, Almond Brownie & Dark Chocolate Chocolate 500kcal 5.6Protein 25Fat 61.1Carbs Almond Brownie Dark Belgian Chocolate After Dinner Bar, Almond Brownie Helix Nutrition, LLC Almond Brownie Dark Belgian Chocolate After Dinner Bar, Almond Brownie Chocolate 385kcal 7.7Protein 38.5Fat 46.1Carbs