Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Brooklyn Born Chocolate, LLC 72% Holy Mole Dark Chocolate, Toasted Almond, Toffee, Mole Blend, Fleur De Sel Chocolate High in saturated fat — 35% DV per serving 500kcal 10Protein 40Fat 43.3Carbs Brown & Haley 73% Cacao Almond Buttercrunch With Dark Chocolate, Almond With Dark Chocolate Chocolate High in saturated fat — 40% DV per serving High in added sugars — 30% DV per serving 528kcal 4.4Protein 38.9Fat 50Carbs Tops Markets, LLC 73% Cocoa, Pure Intense Dark Chocolate, Intense Dark Chocolate High in saturated fat — 35% DV per serving 500kcal 10Protein 40Fat 46.7Carbs TCHO 75% Cacao Shell Holy Fudge Dense & Fudgy Truffle Filled Dark Chocolate, Holy Fudge Chocolate High in saturated fat — 35% DV per serving 522kcal 8.7Protein 47.8Fat 43.5Carbs The Endangered Species Chocolate Co 75% Cocoa Oat Milk Mixed Berries +Dark Chocolate, Oat Milk Mixed Berries Chocolate High in saturated fat — 35% DV per serving 607kcal 7.1Protein 42.9Fat 46.4Carbs Chocolate Chocolate Chocolate Company 75% Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 567kcal 10Protein 46.7Fat 26.7Carbs Chocolate Chocolate Chocolate Company 75% Dark Chocolate Chocolate High in saturated fat — 60% DV per serving 558kcal 7.0Protein 44.2Fat 30.2Carbs Chocolate Chocolate Chocolate Company 75% Dark Chocolate Chocolate High in saturated fat — 30% DV per serving 565kcal 8.7Protein 43.5Fat 30.4Carbs Ship Guam, Inc. 75% Dark Plant Protein Organic Chocolate Sweetened With Coconut Sugar Chocolate High in saturated fat — 20% DV per serving 643kcal 21.4Protein 50Fat 28.6Carbs Entertainment Production House Inc. 75% Peru Dark Chocolate Craft Bar, 75% Peru Dark Chocolate High in saturated fat — 35% DV per serving 500kcal 9.4Protein 37.5Fat 53.1Carbs Power-Selles Imports 76% Brasil Organic Dark Chocolate Bar, 76% Brasil Dark Chocolate High in saturated fat — 45% DV per serving 593kcal 6.7Protein 50Fat 26.7Carbs Power-Selles Imports 77% Peru Organic Dark Chocolate Bar, 77% Peru Dark Chocolate High in saturated fat — 45% DV per serving 590kcal 6.7Protein 50Fat 26.7Carbs Safeway, Inc. 78% Cacao Dark Chocolate Chocolate High in saturated fat — 45% DV per serving 600kcal 10Protein 43.3Fat 40Carbs Millcreek Cacao Roasters LLC 78% Cacao Dark Chocolate Bar, Chuno Pure Chocolate High in saturated fat — 35% DV per serving 552kcal 12Protein 48Fat 36Carbs Lindt & Sprungli (Schweiz) AG 78% Cocoa Dark Chocolate Chocolate High in saturated fat — 45% DV per serving 567kcal 10Protein 46.7Fat 36.7Carbs Taza Chocolate 80% Dark Stone Ground Chocolate, Coconut Almond Chocolate High in saturated fat — 45% DV per serving 600kcal 8.6Protein 37.1Fat 40Carbs L'Amourette 80% Gold Venezuela Artisanal Chocolate Bean-To-Bar Chocolate High in saturated fat — 35% DV per serving 516kcal 6.5Protein 38.7Fat 48.4Carbs SBD Acquisition Company, LLC 82% Cacao Extra Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 536kcal 7.1Protein 42.9Fat 46.4Carbs Power-Selles Imports 82% Congo Organic Dark Chocolate Bar, 82% Congo Dark Chocolate High in saturated fat — 50% DV per serving 600kcal 10Protein 50Fat 23.3Carbs Lindt & Sprungli (Schweiz) AG 85% C Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 567kcal 13.3Protein 46.7Fat 36.7Carbs Kingston Marketing Co 85% Cacao Belgian Extra Dark Chocolate, Extra Dark Chocolate High in saturated fat — 35% DV per serving 640kcal 8Protein 48Fat 36Carbs Safeway, Inc. 85% Cacao Dark Chocolate Chocolate High in saturated fat — 45% DV per serving 633kcal 10Protein 46.7Fat 33.3Carbs Dillon Companies, Inc. 85% Cacao Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 633kcal 10Protein 53.3Fat 33.3Carbs Ussac International, Inc. 85% Cacao Extra Dark Chocolate Chocolate High in saturated fat — 65% DV per serving 600kcal 7.5Protein 50Fat 27.5Carbs