Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Hy-Vee, Inc. 85% Cacao Extra Dark Chocolate, Extra Dark Chocolate High in saturated fat — 60% DV per serving 658kcal 10.5Protein 50Fat 39.5Carbs Kim's Chocolates N.V. 85% Cacao Organic Extra Dark Chocolate, Extra Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 640kcal 8Protein 52Fat 36Carbs Schnuck Markets, Inc. 85% Cacao Premium Belgian Extra Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 560kcal 12Protein 48Fat 36Carbs Imagix Corp. 85% Cacao The Dark Chocolate Lover's Chocolate Bar Chocolate High in saturated fat — 50% DV per serving 625kcal 10Protein 50Fat 32.5Carbs Kings Super Markets Inc 85% Cocoa Belgian Dark Chocolate, 85% Cocoa Chocolate High in saturated fat — 40% DV per serving 536kcal 10.7Protein 46.4Fat 35.7Carbs Torn & Glasser Inc 85% Cocoa Dark Colombian Chocolate, Colombian Chocolate High in saturated fat — 45% DV per serving 633kcal 10Protein 50Fat 33.3Carbs Roasting Solutions LLC 85% Cocoa Intense Dark Chocolate Chocolate High in saturated fat — 65% DV per serving 675kcal 10Protein 50Fat 37.5Carbs Wal-Mart Stores, Inc. 85% Cocoa Premium European Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 633kcal 6.7Protein 53.3Fat 36.7Carbs Sinless Vegan, LLC 85% Dark Chocolate, Original Chocolate High in saturated fat — 45% DV per serving 486kcal 3.6Protein 50Fat —Carbs Sinless Vegan, LLC 85% Dark Chocolate, Smoky Hot Pepper Chocolate High in saturated fat — 45% DV per serving 486kcal 3.6Protein 50Fat 42.9Carbs Power-Selles Imports 85% Nicaragua Organic Dark Chocolate Bar, 85% Nicaragua Dark Chocolate High in saturated fat — 45% DV per serving 580kcal 10Protein 46.7Fat 23.3Carbs Winn-Dixie Stores, Inc. 85% Smooth Gourmet Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 536kcal 10.7Protein 46.4Fat 35.7Carbs Taza Chocolate 87% Dark Chocolate Chocolate High in saturated fat — 60% DV per serving 657kcal 8.6Protein 48.6Fat 37.1Carbs Lindt & Sprungli (Schweiz) AG 90% Cocoa Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 667kcal 13.3Protein 53.3Fat 30Carbs Guittard Chocolate Co. 91% Cacao Extra Dark Chocolate With Notes Of Red Fruit And Nuts Chocolate High in saturated fat — 60% DV per serving 525kcal 10Protein 52.5Fat 35Carbs Lily's Sweets 92% Cocoa Stevia Sweetened Intensely Dark Chocolate, Stevia Sweetened Chocolate High in saturated fat — 45% DV per serving 533kcal 13.3Protein 50Fat 33.3Carbs Lindt & Sprungli (Schweiz) AG 95% Cocoa Dark Chocolate Chocolate High in saturated fat — 55% DV per serving 625kcal 12.5Protein 56.2Fat 25Carbs TAITAU 99% Extra Dark Cocoa Beans Chocolate High in saturated fat — 35% DV per serving 667kcal 11.1Protein 61.1Fat 8.3Carbs Beltrade A Collection Of Fine Belgian Chocolates Chocolate High in saturated fat — 45% DV per serving 548kcal 4.8Protein 35.7Fat 54.8Carbs Savory Foods, Inc. A Dark Chocolate Bar Chocolate High in saturated fat — 25% DV per serving 538kcal 3.9Protein 34.6Fat 57.7Carbs Savory Foods, Inc. A Dark Chocolate Bar Lovingly Mixed With Premium Chocolate, Mint Chocolate High in saturated fat — 25% DV per serving 538kcal 3.9Protein 34.6Fat 57.7Carbs Savory Foods, Inc. A Dark Chocolate Bar Raging With Pistachios And Toffee Chocolate High in saturated fat — 23% DV per serving 538kcal 3.9Protein 34.6Fat 53.9Carbs Russell Stover Candies Inc. A Decadent Private Reserve Chocolate Assortment Chocolate High in saturated fat — 22% DV per serving High in added sugars — 28% DV per serving 467kcal 6.7Protein 23.3Fat 60Carbs Savory Foods, Inc. A Milk Chocolate Bar With A Hint Of Key Lime Flavor & Graham Cracker Piecer Chocolate High in saturated fat — 23% DV per serving 538kcal 3.9Protein 30.8Fat 61.5Carbs