Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Ahold USA, Inc. Ahold, Milk Chocolate Bar, Pumpkin Spice Crunch, Pumpkin Spice Crunch Chocolate High in saturated fat — 40% DV per serving 540kcal 6Protein 30Fat 58Carbs David Hayes Inc. Akesson's, Single Plantation Chocolate Chocolate 570kcal 9.3Protein 45.8Fat 31.4Carbs Kimmie Candy Company Alaska Silver Nuggets Chocolatey Chunks, Alaska Silver Nuggets Chocolate 512kcal 4.7Protein 30.2Fat 62.8Carbs Albanese Confectionery Group, Inc. Albanese, Triple Dipped Malt Balls Chocolate High in saturated fat — 40% DV per serving 550kcal 7.5Protein 30Fat 60Carbs R L Albert & Son Inc Alberts Candy, R.I.P Chocolatey Roses Chocolate 556kcal 5.6Protein 33.3Fat 55.6Carbs Alderwood Smoked Salt 45% Caca Caramel Marshmallows, Alderwood Smoked Salt Vosges, Ltd. Alderwood Smoked Salt 45% Caca Caramel Marshmallows, Alderwood Smoked Salt Chocolate High in saturated fat — 30% DV per serving 419kcal 4.7Protein 23.3Fat 51.2Carbs Bader Publishing Alderwood Smoked Salt 70% Chocolate, Alderwood Smoked Salt Chocolate High in saturated fat — 25% DV per serving 464kcal 10.7Protein 32.1Fat 53.6Carbs Bader Publishing Alderwood Smoked Salt Chocolate Chocolate High in saturated fat — 25% DV per serving 489kcal 7.1Protein 32.1Fat 42.9Carbs AMG Global LLC Algarve Almonds & Sea Salt Dark Chocolate Bark Snack, Algarve Chocolate High in saturated fat — 50% DV per serving 575kcal 7.5Protein 50Fat 37.5Carbs Whitman's Candies, Inc. All Dark Assortment Chocolate High in saturated fat — 25% DV per serving 486kcal 5.7Protein 25.7Fat 57.1Carbs Sarris Candies, Inc. All Dark Assortment Candies Chocolate High in saturated fat — 35% DV per serving High in added sugars — 40% DV per serving 476kcal 4.8Protein 23.8Fat 59.5Carbs Russell Stover Candies Inc. All Dark Fine Chocolates Chocolate High in saturated fat — 23% DV per serving 471kcal 2.9Protein 20.6Fat 67.7Carbs Russell Stover Candies Inc. All Dark Fine Chocolates, All Dark Chocolate High in saturated fat — 20% DV per serving 455kcal 3.0Protein 18.2Fat 66.7Carbs Russell Stover Candies Inc. All Milk Fine Chocolates Chocolate High in saturated fat — 20% DV per serving 469kcal 6.2Protein 21.9Fat 65.6Carbs Russell Stover Candies Inc. All Milk, Fine Chocolates Chocolate High in saturated fat — 30% DV per serving 468kcal 4.3Protein 19.1Fat 68.1Carbs Hammond's Candies Since 1920, LLC All Natural Caramel Marshmallow Egg Chocolate 356kcal 4.4Protein 11.1Fat 62.2Carbs All Natural Dark Chocolate Coconut Chews, Dark Chocolate Falcon Trading Company Inc. All Natural Dark Chocolate Coconut Chews, Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 500kcal 5Protein 35Fat 52.5Carbs DILLON'S CHOCOLATES, LLC All Natural Milk & Dark Chocolate Assorted Little Chocolate Bites, Milk & Dark Chocolate Assorted Chocolate High in saturated fat — 25% DV per serving 500kcal 3.3Protein 26.7Fat 63.3Carbs Praim, LLC All Natural Milk Chocolate Chocolate High in saturated fat — 50% DV per serving 540kcal 6Protein 32Fat 58Carbs Hammond's Candies Since 1920, LLC All Natural Milk Chocolate Marshmallow Egg Chocolate 381kcal 4.8Protein 14.3Fat 64.3Carbs Don Keeso Food Corporation All Natural Premium Milk Chocolate Chocolate High in saturated fat — 50% DV per serving 540kcal 6Protein 32Fat 58Carbs All Time Greats Candy Assortment Chocolate High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 464kcal 10.7Protein 21.4Fat 64.3Carbs All Time Greats Candy Assortment Chocolate High in added sugars — 30% DV per serving 516kcal 9.7Protein 29.0Fat 58.1Carbs All-In Almond Chocolate Snack, All-In Almond Clasen Candy Inc. All-In Almond Chocolate Snack, All-In Almond Chocolate 467kcal 13.3Protein 43.3Fat 33.3Carbs