Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Stone Grindz Almond Butter & Black Lava Salt 80% Cacao Small-Batch Chocolate, Almond Butter & Black Lava Salt Chocolate High in saturated fat — 30% DV per serving 614kcal 14.0Protein 42.1Fat 38.6Carbs Almond Butter & Jelly Oat N' Energy Bites, Almond Butter; Jelly Berg Bites Almond Butter & Jelly Oat N' Energy Bites, Almond Butter; Jelly Chocolate 419kcal 13.9Protein 16.3Fat 55.8Carbs Almond Butter & Sea Salt Filled 75% Cacao Dark Chocolate, Almond Butter & Sea Salt TCHO Almond Butter & Sea Salt Filled 75% Cacao Dark Chocolate, Almond Butter & Sea Salt Chocolate High in saturated fat — 25% DV per serving 522kcal 8.7Protein 43.5Fat 39.1Carbs Mozian & Associates, Inc. Almond Butter Bar, Almond Butter Chocolate High in saturated fat — 30% DV per serving 556kcal 11.1Protein 41.7Fat 41.7Carbs Almond Butter Blueberry Nut Butter Bar, Almond Butter; Blueberry KIND Inc. Almond Butter Blueberry Nut Butter Bar, Almond Butter; Blueberry Chocolate High in added sugars — 22% DV per serving 460kcal 24Protein 26Fat 38Carbs Almond Butter Chocolate Bar, Almond; Butter Mr. Beverages Old Time Cocktail Mixes Almond Butter Chocolate Bar, Almond; Butter Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 571kcal 8.6Protein 37.1Fat 54.3Carbs Almond Butter Chocolate Chip Lupini Bean Powered Bar, Almond Butter; Chocolate Chip Allibelle Foods Inc Almond Butter Chocolate Chip Lupini Bean Powered Bar, Almond Butter; Chocolate Chip Chocolate 400kcal 18Protein 18Fat 40Carbs D.S.D. Merchandisers, Inc. Almond Butter Chocolate Maltball, Almond Butter Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 500kcal —Protein 30Fat 60Carbs Allibelle Foods Inc Almond Butter Cinnamon Raisin Lupini Bean Powered Bar, Almond Butter; Cinnamon; Raisin Chocolate 400kcal 18Protein 16Fat 40Carbs Almond Butter Cup Milk Chocolate, Almond Butter Creative Natural Products, Inc. Almond Butter Cup Milk Chocolate, Almond Butter Chocolate 588kcal 11.8Protein 41.2Fat 47.1Carbs Almond Butter Dark Chocolate Bars, Almond; Butter; Dark Chocolate KIND Inc. Almond Butter Dark Chocolate Bars, Almond; Butter; Dark Chocolate Chocolate 460kcal 24Protein 34Fat 36Carbs Almond Butter Dark Chocolate Cups, Almond Butter Hail Merry, Inc. Almond Butter Dark Chocolate Cups, Almond Butter Chocolate High in saturated fat — 30% DV per serving 488kcal 13.9Protein 37.2Fat 27.9Carbs Almond Butter Dark Chocolate Malt Balls, Almond Butter Dark Chocolate Falcon Trading Company Inc. Almond Butter Dark Chocolate Malt Balls, Almond Butter Dark Chocolate Chocolate High in saturated fat — 25% DV per serving —kcal 6.7Protein 30Fat 60Carbs Almond Butter Dark Chocolate Nut Butter Bar, Almond Butter; Dark Chocolate KIND Inc. Almond Butter Dark Chocolate Nut Butter Bar, Almond Butter; Dark Chocolate Chocolate High in added sugars — 24% DV per serving 480kcal 24Protein 30Fat 36Carbs Brooklyn Born Chocolate, LLC Almond Butter Dark Chocolate, Almond Butter Chocolate High in saturated fat — 30% DV per serving 533kcal 10Protein 43.3Fat 43.3Carbs Almond Butter Filled Dark Chocolate Bar, Almond Butter eatingEVOLVED LLC Almond Butter Filled Dark Chocolate Bar, Almond Butter Chocolate High in saturated fat — 30% DV per serving 536kcal 10.7Protein 46.4Fat 39.3Carbs Almond Butter Filled Pretzel Nuggets Herr Foods Inc. Almond Butter Filled Pretzel Nuggets Chocolate 429kcal 14.3Protein 17.9Fat 64.3Carbs Almond Butter Keto Cups, Almond Butter eatingEVOLVED LLC Almond Butter Keto Cups, Almond Butter Chocolate 500kcal 15Protein 50Fat —Carbs Almond Butter Keto Cups, Almond Butter eatingEVOLVED LLC Almond Butter Keto Cups, Almond Butter Chocolate 500kcal 15Protein 50Fat 35Carbs Almond Butter Krisp, Almond Butter Chocolate High in saturated fat — 40% DV per serving 610kcal 9.8Protein 46.3Fat 39.0Carbs Mars Retail Group Inc. Almond Butter Krisps, Almond Butter Chocolate High in saturated fat — 40% DV per serving 610kcal 9.8Protein 46.3Fat 39.0Carbs Mars Retail Group Inc. Almond Butter Krisps, Almond Butter Chocolate 561kcal 7.3Protein 43.9Fat 36.6Carbs Lindt & Sprungli (Schweiz) AG Almond Butter Milk Chocolate Truffles, Almond Butter Milk Chocolate Chocolate High in saturated fat — 50% DV per serving High in added sugars — 22% DV per serving 611kcal 8.3Protein 44.4Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Almond Butter Milk Chocolate Truffles, Almond; Butter Chocolate High in saturated fat — 50% DV per serving High in added sugars — 22% DV per serving 611kcal 8.3Protein 44.4Fat 44.4Carbs