Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Almond Milk Chocolate Candies Bar With Minis & Almonds, Almond Mars Chocolate North America LLC Almond Milk Chocolate Candies Bar With Minis & Almonds, Almond Chocolate 536kcal 7.1Protein 32.1Fat 57.1Carbs Mars Chocolate North America LLC Almond Milk Chocolate Promises, Almond Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 538kcal 7.7Protein 33.3Fat 53.9Carbs Associated Brands Limited Almond Milk Chocolate, Almond Chocolate High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving 567kcal 10Protein 33.3Fat 56.7Carbs Astor Chocolate Corp. Almond Pieces Dark Chocolate, Almond Pieces Chocolate High in saturated fat — 45% DV per serving High in added sugars — 40% DV per serving 540kcal 8Protein 36Fat 48Carbs Almond Roasted California Almonds Covered In Milk Chocolate, Almond World's Finest Chocolate, Inc. Almond Roasted California Almonds Covered In Milk Chocolate, Almond Chocolate High in saturated fat — 30% DV per serving High in added sugars — 40% DV per serving 514kcal 8.1Protein 29.7Fat 59.5Carbs Almond Roca Buttercrunch Bites With California Almonds, Almond Brown & Haley Almond Roca Buttercrunch Bites With California Almonds, Almond Chocolate High in saturated fat — 40% DV per serving High in added sugars — 38% DV per serving 550kcal 5Protein 37.5Fat 52.5Carbs Brown & Haley Almond Roca Buttercrunch Bites With California Almonds, Almond Chocolate High in saturated fat — 40% DV per serving High in added sugars — 38% DV per serving 550kcal 5Protein 37.5Fat 52.5Carbs Brown & Haley Almond Roca Buttercrunch Bites With California Almonds, Almond Roca Buttercrunch Chocolate High in saturated fat — 40% DV per serving High in added sugars — 38% DV per serving 550kcal 5Protein 37.5Fat 52.5Carbs Almond Roca Buttercrunch Toffee Bites, Almond Brown & Haley Almond Roca Buttercrunch Toffee Bites, Almond Chocolate High in saturated fat — 40% DV per serving 568kcal —Protein 37.8Fat 54.0Carbs Brown & Haley Almond Roca Buttercrunch With Almonds, Almond Chocolate High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 556kcal 5.6Protein 38.9Fat 50Carbs Almond Sea Salt 72% Cacao Chocolate Bar, Almond Sea Salt Rje Trade International, Inc. Almond Sea Salt 72% Cacao Chocolate Bar, Almond Sea Salt Chocolate High in saturated fat — 35% DV per serving 536kcal 10.7Protein 46.4Fat 42.9Carbs Lunds Inc Almond Sea Salt Snap Dark Chocolate - Valentine Chocolate 500kcal 10.7Protein 28.6Fat 53.6Carbs Walbak International Marketing Ltd. Almond Sugar Free Belgian Chocolate, Almond Chocolate 385kcal 7.7Protein 38.5Fat 46.1Carbs Almond Toasted Pieces Organic 55% Cacao Dark Chocolate, Almond Toasted Pieces Equal Exchange, Inc. Almond Toasted Pieces Organic 55% Cacao Dark Chocolate, Almond Toasted Pieces Chocolate High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 567kcal 6.7Protein 40Fat 50Carbs Enstrom Candies Inc. Almond Toffee & Confectionery Petites, Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 518kcal 4.7Protein 37.6Fat 47.1Carbs Almond Toffee Bar, Almond Toffee SweetWorks Confections, LLC Almond Toffee Bar, Almond Toffee Chocolate High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 500kcal 7.1Protein 32.1Fat 60.7Carbs Enstrom Candies Inc. Almond Toffee Dark Chocolate, Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 494kcal 4.7Protein 37.6Fat 44.7Carbs Enstrom Candies Inc. Almond Toffee In Dark Chocolate, Dark Chocolate Chocolate High in saturated fat — 45% DV per serving High in added sugars — 32% DV per serving 541kcal 4.7Protein 40Fat 44.7Carbs Enstrom Candies Inc. Almond Toffee Milk Chocolate, Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 512kcal 4.7Protein 37.2Fat 46.5Carbs Enstrom Candies Inc. Almond Toffee Petites, Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 518kcal 4.7Protein 37.6Fat 47.1Carbs Entertainment Production House Inc. Almond Toffee, Almond Chocolate 550kcal 5Protein —Fat 45Carbs Enstrom Candies Inc. Almond Toffee, Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 512kcal 4.7Protein 37.2Fat 44.2Carbs Enstrom Candies Inc. Almond Toffee, Dark Chocolate Chocolate High in saturated fat — 20% DV per serving 476kcal 4.8Protein 38.1Fat 42.9Carbs Enstrom Candies Inc. Almond Toffee, Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 512kcal 4.7Protein 37.2Fat 44.2Carbs