Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Enstrom Candies Inc. Almond Toffee, Dark Chocolate Chocolate High in saturated fat — 20% DV per serving 476kcal 4.8Protein 38.1Fat 42.9Carbs Enstrom Candies Inc. Almond Toffee, Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 512kcal 4.7Protein 37.2Fat 44.2Carbs Enstrom Candies Inc. Almond Toffee, Milk Chocolate Chocolate High in saturated fat — 20% DV per serving 524kcal 4.8Protein 38.1Fat 47.6Carbs Enstrom Candies Inc. Almond Toffee, Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 524kcal 4.8Protein 35.7Fat 47.6Carbs Enstrom Candies Inc. Almond Toffee, Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 512kcal 4.7Protein 37.2Fat 46.5Carbs Enstrom Candies Inc. Almond Toffee, Milk Chocolate Chocolate 556kcal 11.1Protein 33.3Fat 55.6Carbs Enstrom Candies Inc. Almond Toffee, Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 512kcal 4.7Protein 37.2Fat 46.5Carbs Almond With A Touch Of Honey Dark Chocolate, Almond With A Touch Of Honey Lindt & Sprungli (Schweiz) AG Almond With A Touch Of Honey Dark Chocolate, Almond With A Touch Of Honey Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 533kcal 6.7Protein 33.3Fat 56.7Carbs Mars Chocolate North America LLC Almond, Milk Chocolate, Caramel, Nougat Bars, Almond Chocolate 462kcal 5.1Protein 23.1Fat 64.1Carbs Mars Chocolate North America LLC Almond, Milk Chocolate, Caramel, Nougat Minis, Almond Chocolate 474kcal 5.3Protein 21.1Fat 65.8Carbs Russell Stover Candies Inc. Almonds & Caramel In Milk Chocolate Delight, Almonds & Caramel Chocolate High in saturated fat — 40% DV per serving 509kcal 7.0Protein 28.1Fat 59.6Carbs Russell Stover Candies Inc. Almonds & Caramel In Milk Chocolate, Almonds & Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 8.8Protein 29.4Fat 55.9Carbs Champlain Chocolate Company Almonds & Dark Chocolate 57% Cocoa Bar, Almonds & Dark Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 594kcal 6.2Protein 37.5Fat —Carbs Kingston Marketing Co Almonds & Orange 57% Cacao Belgian Dark Chocolate Chocolate High in saturated fat — 22% DV per serving 560kcal 8Protein 32Fat 56Carbs Kingston Marketing Co Almonds & Sea Salt 57% Cacao Belgian Dark Chocolate, Almonds & Sea Salt Chocolate High in saturated fat — 25% DV per serving 560kcal 8Protein 36Fat 52Carbs Supervalu, Inc. Almonds & Sea Salt Dark Chocolate Thins, Almonds & Sea Salt Chocolate High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 567kcal 10Protein 40Fat 50Carbs Creative Natural Products, Inc. Almonds & Sea Salt In 55% Dark Chocolate, Almonds & Sea Salt Chocolate High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 500kcal 6.7Protein 36.7Fat 50Carbs Creative Natural Products, Inc. Almonds & Sea Salt In 55% Dark Chocolate, Dark Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 500kcal 6.7Protein 36.7Fat 50Carbs Almonds & Sea Salt In Dark Chocolate, Almonds & Sea Salt Creative Natural Products, Inc. Almonds & Sea Salt In Dark Chocolate, Almonds & Sea Salt Chocolate High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 500kcal 6.7Protein 36.7Fat 50Carbs Creative Natural Products, Inc. Almonds & Sea Salt In Strong Dark Chocolate, Almonds & Sea Salt Chocolate High in saturated fat — 30% DV per serving 533kcal 10Protein 43.3Fat 43.3Carbs Almonds & Sea Salt Milk Chocolate, Almonds & Sea Salt Creative Natural Products, Inc. Almonds & Sea Salt Milk Chocolate, Almonds & Sea Salt Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 533kcal 6.7Protein 36.7Fat 53.3Carbs Schnuck Markets, Inc. Almonds & Sea Salt Roasted Almond Slivers And Sea Salt In Rich Premium Belgian Dark Chocolate, Almonds & Sea Salt Chocolate High in saturated fat — 25% DV per serving 560kcal 8Protein 36Fat 52Carbs Russell Stover Candies Inc. Almonds And Caramel In Luscious Milk Chocolate, Almond Delight Chocolate High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving 500kcal 5.9Protein 29.4Fat 58.8Carbs Russell Stover Candies Inc. Almonds And Caramel In Luscious Milk Chocolate, Almond Delight Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 8.8Protein 29.4Fat 55.9Carbs