Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Almonds Dark Chocolate Goya Foods, Inc. Almonds Dark Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 581kcal 9.7Protein 41.9Fat 48.4Carbs Almonds Milk Chocolate Sticks, Almonds Imperial Paint Co., Inc. Almonds Milk Chocolate Sticks, Almonds Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 567kcal 6.7Protein 36.7Fat 50Carbs GS1 Mexico Almonds Milk Chocolate With Whole Almonds, Almonds Milk Chocolate High in saturated fat — 42% DV per serving 588kcal 10Protein 41.5Fat 41.8Carbs Fairway Operating Corp. Almonds Milk Chocolate, Almonds Chocolate High in saturated fat — 30% DV per serving High in added sugars — 46% DV per serving 494kcal 7.1Protein 28.2Fat 63.5Carbs Jc Marketing Almonds Milk Chocolate, Almonds Chocolate 500kcal 6.7Protein 26.7Fat 63.3Carbs Almonds, Caramel, Nougat, Milk Chocolate Bar Mars Chocolate North America LLC Almonds, Caramel, Nougat, Milk Chocolate Bar Chocolate 71kcal 1.8Protein 0.4Fat 14.2Carbs Almonds, Cashews, Peanuts, Pecans & Walnuts In Milk Chocolate, Chocolate Covered Nuts Russell Stover Candies Inc. Almonds, Cashews, Peanuts, Pecans & Walnuts In Milk Chocolate, Chocolate Covered Nuts Chocolate High in saturated fat — 20% DV per serving 556kcal 11.1Protein 40.7Fat 44.4Carbs Almonds, Cranberries & Aronia Berries Dark Chocolate Cornflake Clusters, Almonds, Cranberries & Aronia Berries Wal-Mart Stores, Inc. Almonds, Cranberries & Aronia Berries Dark Chocolate Cornflake Clusters, Almonds, Cranberries & Aronia Berries Chocolate High in saturated fat — 22% DV per serving High in added sugars — 20% DV per serving 500kcal 7.1Protein 28.6Fat 53.6Carbs Almonds, Toffee & Sea Salt In Dark Chocolate, Almonds, Toffee & Sea Salt Creative Natural Products, Inc. Almonds, Toffee & Sea Salt In Dark Chocolate, Almonds, Toffee & Sea Salt Chocolate High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 533kcal 6.7Protein 36.7Fat 53.3Carbs Stark Group International, Inc. Alpine Milk Chocolate & Lu Biscuits, Alpine Milk & Biscuits Chocolate 516kcal 6.4Protein 26Fat 62Carbs Kraft Foods Schweiz Holding GmbH Alpine Milk Chocolate Confection, Alpine Milk Chocolate 548kcal 7.1Protein 28.6Fat 59.5Carbs Alpine Milk Chocolate With Hazelnuts Ludwig Schokolade Gmbh Alpine Milk Chocolate With Hazelnuts Chocolate High in saturated fat — 40% DV per serving 574kcal 5.1Protein 38.5Fat 53.9Carbs Alpine Milk Chocolate, Alpine Alfred Ritter Gmbh & Co. Kg Alpine Milk Chocolate, Alpine Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 548kcal 9.7Protein 32.3Fat 54.8Carbs Barker's Barb-Q Alpini Delicious Hazelnut & Almond Praline, Alpini Chocolate High in sodium — 22% DV per serving High in saturated fat — 85% DV per serving 540kcal 6.9Protein 31Fat 56Carbs Alter Eco Americas Inc. Alter Eco, Dark Almond Organic Chocolate, Slow Roasted Toasty Nut, Slow Roasted Toasty Nut Chocolate High in saturated fat — 45% DV per serving 550kcal 7.5Protein 40Fat 47.5Carbs Alter Eco Americas Inc. Alter Eco, Dark Cacao Organic Chocolate Crunchy Cocoa Nibs, Dark Cacao Chocolate Crunchy Cocoa Nibs Bittersweet Bite Chocolate High in saturated fat — 50% DV per serving 550kcal 5Protein 40Fat 52.5Carbs Alter Eco Americas Inc. Alter Eco, Dark Twist Organic Chocolate, Crystalized Orange Peel, Crystalized Orange Peel Chocolate High in saturated fat — 40% DV per serving 525kcal 5Protein 35Fat 57.5Carbs Alter Eco, Organic Black Truffles, Dark Chocolate, Dark Chocolate Alter Eco Americas Inc. Alter Eco, Organic Black Truffles, Dark Chocolate, Dark Chocolate Chocolate High in saturated fat — 20% DV per serving 633kcal 0Protein 50Fat 41.7Carbs Alter Eco Americas Inc. Alter Eco, Organic Dark Velvet Chocolate Chocolate High in saturated fat — 45% DV per serving 550kcal 5Protein 37.5Fat 55Carbs Alter Eco Americas Inc. Alter Eco, Organic Salted Caramel Truffles, Dark Chocolate, Dark Chocolate Chocolate High in saturated fat — 20% DV per serving 625kcal 8.3Protein 50Fat 41.7Carbs Alter Eco Americas Inc. Alter Eco, Organic Sea Salt Truffles Chocolate High in saturated fat — 25% DV per serving 625kcal 0Protein 50Fat 41.7Carbs Alter Eco Americas Inc. Alter Eco, Organic Velvet Truffles, Dark Milk Chocolate, Dark Milk Chocolate Chocolate High in saturated fat — 20% DV per serving 625kcal 8.3Protein 50Fat 41.7Carbs Nantucket Bound, Inc. Amacado Premium Dark Chocolate Chocolate High in saturated fat — 60% DV per serving 568kcal 6.8Protein 43.2Fat 40.9Carbs Sulpice Chocolat Amande Milk Chocolate, Toasted Almonds & Sea Salt Chocolate High in saturated fat — 35% DV per serving 560kcal 10Protein 40Fat 50Carbs