Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Amano Chocolate Amano, Artisan Chocolate Chocolate High in saturated fat — 50% DV per serving 505kcal 7.5Protein 42.5Fat 47.5Carbs Amano Chocolate Amano, Artisan Chocolate Chocolate 636kcal 9.1Protein 45.5Fat 36.4Carbs Amano Chocolate Amano, Artisan Chocolate, Mango Chili, Mango Chili Chocolate High in saturated fat — 50% DV per serving 515kcal 7.5Protein 40Fat 50Carbs Amano Chocolate Amano, Artisan Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 505kcal 7.5Protein 42.5Fat 47.5Carbs Amano Chocolate Amano, Artisan Dark Chocolate, Cardamom Black Pepper, Cardamom Black Pepper Chocolate High in saturated fat — 45% DV per serving 492kcal 7.5Protein 35Fat 55Carbs Amano Chocolate Amano, Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 505kcal 7.5Protein 42.5Fat 47.5Carbs Amano Chocolate Amano, Madagascar Sambirano Valley Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 505kcal 7.5Protein 42.5Fat 47.5Carbs Sunsweet Growers, Inc. Amaz!N Prunes, Dark Chocolate Chocolate High in saturated fat — 20% DV per serving 375kcal 2.5Protein 17.5Fat 62.5Carbs Brown & Haley America's Finest Confection Chocolate High in saturated fat — 40% DV per serving 556kcal 5.6Protein 41.7Fat 47.2Carbs Erom, Inc. Amma, Organic Chocolate Chocolate 625kcal 8Protein 39.5Fat 59.5Carbs MONTY'S WORLD An Assortment Of Cocoa Dusted Chocolatey Truffle Candies Chocolate High in saturated fat — 70% DV per serving 583kcal 2.8Protein 44.4Fat 41.7Carbs Godiva Chocolatier, Inc. An Assortment Of Ganache Heart, Mint Medallion, Raspberry Star Legendary Dark Chocolates, Dark Chocolates Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 531kcal 6.2Protein 28.1Fat 59.4Carbs Godiva Chocolatier, Inc. An Assortment Of Legendary Chocolates Chocolate High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 545kcal 6.1Protein 33.3Fat 60.6Carbs Godiva Chocolatier, Inc. An Assortment Of Legendary Chocolates Chocolate High in saturated fat — 40% DV per serving 512kcal 4.7Protein 32.6Fat 55.8Carbs Godiva Chocolatier, Inc. An Assortment Of Legendary Chocolates Masterpieces, An Assortment Of Legendary Chocolates Chocolate High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 545kcal 6.1Protein 33.3Fat 54.5Carbs Godiva Chocolatier, Inc. An Assortment Of Legendary Chocolates Masterpieces, Milk Chocolate Caramel Lion Of Belgium, Dark Chocolate Ganache Heart, Milk Chocolate Hazelnut Oyster Chocolate High in saturated fat — 40% DV per serving 537kcal 7.3Protein 34.1Fat 53.7Carbs Godiva Chocolatier, Inc. An Assortment Of Legendary Chocolates, Milk Chocolate Caramel, Dark Chocolate, Milk Chocolate Hazelnut Chocolate High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 545kcal 6.1Protein 33.3Fat 60.6Carbs Andes Candies L.P. Andes, Cream De Menthe Chocolate High in saturated fat — 45% DV per serving 571kcal 3.6Protein 35.7Fat 60.7Carbs Andes Candies L.P. Andes, Jubilee Thins Candy, Cherry, Cherry Chocolate High in saturated fat — 60% DV per serving 553kcal 5.3Protein 34.2Fat 60.5Carbs Anette's Chocolate & Ice Cream Factory Anette's Chocolates, Micro Brew Brittle Beer Chocolate Chocolate High in saturated fat — 20% DV per serving 419kcal 7.0Protein 25.6Fat 44.2Carbs Western Equipment Limited Antidote, 84% Raw + Roasted Cacao, Serious Chocolate Chocolate High in saturated fat — 45% DV per serving 606kcal 12.1Protein 45.5Fat 39.4Carbs Goya Foods, Inc. Antiu Xixona, Milk Chocolate Chocolate High in saturated fat — 25% DV per serving 464kcal 36Protein 32Fat 20Carbs Savory Foods, Inc. Anutter Cinn Committed Cinnamon Roasted Almonds Chocolate High in saturated fat — 20% DV per serving 500kcal 7.7Protein 30.8Fat 57.7Carbs Russell Stover Candies Inc. Apple Flavored Caramel, Peanuts & Milk Chocolate, Caramel Apple Chocolate High in saturated fat — 45% DV per serving 500kcal 6.2Protein 25Fat 62.5Carbs