Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Moyers apple Products inc Apple Penguin Chocolate 100kcal 2Protein 3Fat 18Carbs Seattle Chocolate Company, Inc Apple Pie Dark And White Chocolate Bar With Spiced Apples, Apple Pie Chocolate 543kcal 5.7Protein 37.1Fat 54.3Carbs DELI TRUFF BELGIUM Arabica Truffes Cappuccino Fantaisie Chocolate High in saturated fat — 80% DV per serving 625kcal 2.5Protein 45Fat 50Carbs Arnott's Biscuits Limited Arnott's, Caramel Crowns Chocolate High in saturated fat — 20% DV per serving 441kcal 5.9Protein 20.6Fat 61.8Carbs Arnott's Biscuits Limited Arnott's, Chewy Caramel Chocolate High in saturated fat — 23% DV per serving 487kcal 5.1Protein 20.5Fat 69.2Carbs GlobeSource Consumer Products Artesania, Chocolate With Milk And Almonds Turron Chocolate High in saturated fat — 21% DV per serving 504kcal 10.4Protein 37.2Fat 44.4Carbs DesignPac Gifts, LLC Artisan Caramels, Dark Chocolate Chocolate High in saturated fat — 22% DV per serving 395kcal 2.6Protein 18.4Fat 55.3Carbs DesignPac Gifts, LLC Artisan Caramels, Milk Chocolate Chocolate High in saturated fat — 20% DV per serving 395kcal 2.6Protein 15.8Fat 57.9Carbs AMANO Artisan Chocolate Chocolate 100kcal 0Protein 0Fat 20Carbs Lunds Inc Artisan Confections, Milk Chocolate Foil Balls Chocolate High in saturated fat — 40% DV per serving 526kcal 7.9Protein 34.2Fat 55.3Carbs Nv Chocolaterie Guylian Artisanal Belgian Chocolates Chocolate High in saturated fat — 45% DV per serving 556kcal 6.7Protein 37.8Fat 51.1Carbs GUYLIAN Artisanal Belgian Chocolates Chocolate 550kcal 7.6Protein 34Fat 52Carbs GUYLIAN Artisanal Belgian Chocolates Chocolate 557kcal 7.3Protein 36Fat 50Carbs Nv Chocolaterie Guylian Artisanal Belgian Milk Chocolates With Milk Chocolate Truffle Filling, Milk Chocolate Chocolate High in saturated fat — 50% DV per serving 629kcal 5.7Protein 45.7Fat 45.7Carbs CORTES Artisanal Chocolate Chocolate High in saturated fat — 25% DV per serving 520kcal 8Protein 32Fat 48Carbs CORTES Artisanal Chocolate Chocolate High in saturated fat — 25% DV per serving 520kcal 8Protein 36Fat 48Carbs Chester A. Asher, Inc. Asher's, Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 500kcal 5Protein 27.5Fat 65Carbs Askinosie Chocolate Askinosie Chocolate, Dark Chocolate + Peanut Butter Chocolate High in saturated fat — 45% DV per serving 565kcal 7.1Protein 42.4Fat 47.1Carbs Askinosie Chocolate Askinosie Chocolate, Dark Milk Chocolate Bar Goat's Milk Chocolate High in saturated fat — 50% DV per serving 520kcal 4Protein 34Fat 60Carbs Askinosie Chocolate Askinosie Chocolate, Single Origin Dark Chocolate Bar, Almond, Vanilla Bean Chocolate High in saturated fat — 50% DV per serving 560kcal 6Protein 38Fat 40Carbs Enjou Chocolat Of Morristown, Inc. Aspirin Chocolate Chocolate High in saturated fat — 40% DV per serving 550kcal 7.5Protein 32.5Fat 57.5Carbs Assorted Candy Chocolate High in added sugars — 22% DV per serving 467kcal 10Protein 20Fat 66.7Carbs Meijer, Inc. Assorted Artisan Chocolates, Assorted Chocolate High in saturated fat — 35% DV per serving High in added sugars — 22% DV per serving 472kcal 2.8Protein 30.6Fat 44.4Carbs Godiva Chocolatier, Inc. Assorted Belgian Chocolate Caralels Chocolate High in saturated fat — 22% DV per serving 438kcal 3.1Protein 25Fat 53.1Carbs