Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Godiva Chocolatier, Inc. Assorted Belgian Chocolates Chocolate High in saturated fat — 40% DV per serving 474kcal 5.3Protein 31.6Fat 44.7Carbs ARCOR S.A.I.C. Assorted Bonbons With Chocolate Chocolate High in saturated fat — 20% DV per serving 559kcal 11.8Protein 35.3Fat 47.1Carbs Godiva Chocolatier, Inc. Assorted Cake Inspired Chocolates Chocolate High in saturated fat — 40% DV per serving 486kcal 5.4Protein 32.4Fat 51.4Carbs Target Stores Assorted Candies And Gummies Chocolate High in added sugars — 26% DV per serving 333kcal 0Protein 0Fat 93.3Carbs Russell Stover Candies Inc. Assorted Caramels In Milk & Dark Chocolate, Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 432kcal 5.4Protein 18.9Fat 62.2Carbs Russell Stover Candies Inc. Assorted Caramels In Milk & Dark Chocolate, Nut Caramel, Caramel, Peanut Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 432kcal 5.4Protein 18.9Fat 62.2Carbs HEIDEL Assorted Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 533kcal 6.7Protein 33.3Fat 56.7Carbs NEUHAUS CHOCOLATE Assorted Chocolate Chocolate High in saturated fat — 25% DV per serving 527kcal 7.4Protein 32.6Fat 49.1Carbs Russell Stover Candies Inc. Assorted Chocolate Chocolate High in saturated fat — 25% DV per serving 444kcal 4.4Protein 20Fat 68.9Carbs Elmer Candy Corporation Assorted Chocolate Chocolate 441kcal 2.9Protein 17.6Fat 73.5Carbs Fannie May Confections, Inc. Assorted Chocolate Chocolate High in saturated fat — 40% DV per serving 488kcal 4.7Protein 27.9Fat 58.1Carbs Whitman's Candies, Inc. Assorted Chocolate Candy Chocolate High in saturated fat — 40% DV per serving 413kcal 4.3Protein 28.3Fat 58.7Carbs Russell Stover Candies Inc. Assorted Chocolate Candy, Assorted Chocolate High in saturated fat — 25% DV per serving 400kcal 6.7Protein 26.7Fat 56.7Carbs Godiva Chocolatier, Inc. Assorted Chocolate Caramels Chocolate High in saturated fat — 25% DV per serving 406kcal 3.1Protein 21.9Fat 53.1Carbs Godiva Chocolatier, Inc. Assorted Chocolate Caramels Chocolate High in saturated fat — 25% DV per serving 406kcal 3.1Protein 21.9Fat 53.1Carbs Godiva Chocolatier, Inc. Assorted Chocolate Creations Chocolate High in saturated fat — 35% DV per serving 462kcal 5.1Protein 28.2Fat 51.3Carbs Godiva Chocolatier, Inc. Assorted Chocolate Creations, Chocolate Chocolate High in saturated fat — 35% DV per serving 459kcal 5.4Protein 29.7Fat 51.4Carbs Godiva Chocolatier, Inc. Assorted Chocolate Creations, Dark Chocolate Dome, Milk Chocolate Almond Caramel, Milk Chocolate Creme, Dark Chocolate Coconut, Dark Chocolate Raspberry Velvet, White Chocolate Dream, Milk Chocolate Hazelnut Heaven Chocolate High in saturated fat — 22% DV per serving 480kcal 4Protein 28Fat 52Carbs Godiva Chocolatier, Inc. Assorted Chocolate Creations, Red Velvet; Dark Chocolate; White Chocolate; Strawberry; Hazelnut Chocolate High in saturated fat — 22% DV per serving High in added sugars — 20% DV per serving 480kcal 4Protein 32Fat 56Carbs Zimmermann-Graeff Gmbh & Co Kg Assorted Chocolate Crunch Cookies, Assorted Chocolate High in saturated fat — 20% DV per serving 469kcal 6.2Protein 21.9Fat 62.5Carbs Godiva Chocolatier, Inc. Assorted Chocolate Goldmark Creations, Assorted Chocolate High in saturated fat — 22% DV per serving 480kcal 4Protein 28Fat 52Carbs Mars Chocolate North America LLC Assorted Chocolate Hearts Promises, Assorted Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 536kcal 7.1Protein 32.1Fat 60.7Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Mini Sticks Chocolate High in saturated fat — 45% DV per serving 550kcal 5Protein 37.5Fat 52.5Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Mini Sticks Chocolate High in saturated fat — 45% DV per serving 550kcal 5Protein 37.5Fat 52.5Carbs