Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Lindt & Sprungli (Schweiz) AG Assorted Chocolate Minis Sticks Chocolate High in saturated fat — 45% DV per serving 550kcal 5Protein 37.5Fat 52.5Carbs Assorted Chocolate Pecan Delights, Peanut Butter Cups And Peanut, Caramel & Nougat In Chocolate Candy With Nuts, Assorted Chocolate Russell Stover Candies Inc. Assorted Chocolate Pecan Delights, Peanut Butter Cups And Peanut, Caramel & Nougat In Chocolate Candy With Nuts, Assorted Chocolate Chocolate High in saturated fat — 25% DV per serving 382kcal 5.9Protein 29.4Fat 52.9Carbs Seattle Chocolate Company, Inc Assorted Chocolate Truffies, Assorted Chocolate High in saturated fat — 40% DV per serving High in added sugars — 22% DV per serving 571kcal 7.1Protein 39.3Fat 50Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffle Eggs Chocolate High in saturated fat — 60% DV per serving High in added sugars — 26% DV per serving 636kcal 3.0Protein 48.5Fat 42.4Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffle Eggs Chocolate High in saturated fat — 55% DV per serving 645kcal 6.5Protein 51.6Fat 41.9Carbs Assorted Chocolate Truffle Eggs, Assorted Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffle Eggs, Assorted Chocolate High in saturated fat — 60% DV per serving High in added sugars — 26% DV per serving 618kcal 2.9Protein 50Fat 41.2Carbs Assorted Chocolate Truffle Eggs, Milk Chocolate, Dark Chocolate, White Chocolate Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffle Eggs, Milk Chocolate, Dark Chocolate, White Chocolate Chocolate High in saturated fat — 60% DV per serving High in added sugars — 26% DV per serving 588kcal 5.9Protein 47.1Fat 47.1Carbs Assorted Chocolate Truffles Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles Chocolate High in saturated fat — 45% DV per serving High in added sugars — 20% DV per serving 600kcal 4Protein 48Fat 48Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles Chocolate High in saturated fat — 65% DV per serving 639kcal 5.6Protein 50Fat 41.7Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles Chocolate High in saturated fat — 65% DV per serving 639kcal 5.6Protein 50Fat 41.7Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles Chocolate High in saturated fat — 65% DV per serving 639kcal 5.6Protein 52.8Fat 41.7Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 22.2Fat 44.4Carbs LINDT & SPRUNGLI (USA) INC. Assorted Chocolate Truffles Chocolate High in saturated fat — 65% DV per serving 639kcal 5.6Protein 52.8Fat 41.7Carbs Master Magnetics, Inc. Assorted Chocolate Truffles Chocolate High in saturated fat — 65% DV per serving 639kcal 5.6Protein 50Fat 41.7Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 41.7Carbs Assorted Chocolate Truffles Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles Chocolate High in saturated fat — 65% DV per serving 639kcal 5.6Protein 50Fat 41.7Carbs Seattle Chocolate Company, Inc Assorted Chocolate Truffles Chocolate High in saturated fat — 50% DV per serving 553kcal 5.3Protein 42.1Fat 50Carbs Assorted Chocolate Truffles Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles Chocolate High in saturated fat — 65% DV per serving 639kcal 5.6Protein 50Fat 41.7Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles Chocolate High in saturated fat — 65% DV per serving 639kcal 5.6Protein 50Fat 41.7Carbs Wegmans Food Markets, Inc. Assorted Chocolate Truffles Chocolate High in saturated fat — 45% DV per serving 465kcal 4.7Protein 34.9Fat 41.9Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Assorted Chocolate High in saturated fat — 45% DV per serving 600kcal 4Protein 48Fat 44Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Assorted Chocolate High in saturated fat — 85% DV per serving High in added sugars — 32% DV per serving 625kcal 6.2Protein 50Fat 43.8Carbs