Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Assorted Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Assorted Chocolate High in saturated fat — 45% DV per serving 600kcal 4Protein 48Fat 44Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Assorted Chocolate High in saturated fat — 45% DV per serving High in added sugars — 20% DV per serving 600kcal 4Protein 48Fat 48Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Assorted Chocolate Chocolate High in saturated fat — 65% DV per serving 639kcal 5.6Protein 52.8Fat 41.7Carbs Wal-Mart Stores, Inc. Assorted Chocolate Truffles, Caramel, Raspberry, French Vanilla Chocolate High in saturated fat — 35% DV per serving 507kcal 2.7Protein 32Fat 53.3Carbs Target Stores Assorted Chocolate Truffles, Dark Chocolate Raspberry, Milk Chocolate Sea Salt Caramel, Milk Chocolate, White Chocolate Peppermint Chocolate 538kcal 7.7Protein 34.6Fat 38.5Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Dark Chocolate, Milk Chocolate, White Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Dark Chocolate, Milk Chocolate, White Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Dark Chocolate, White Chocolate, Milk Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Dark Chocolate, White Chocolate, Milk Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Dark Chocolate, White Chocolate, Milk Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Dark Chocolate, White Chocolate, Milk Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 41.7Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Dark Chocolate, White Chocolate, Milk Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Dark Chocolate, White Chocolate, Milk Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Dark Chocolate, White Chocolate, Milk Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Dark Chocolate, White Chocolate, Milk Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Dark Chocolate, White Chocolate, Milk Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Milk Chocolate Dark Chocolate White Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Target Stores Assorted Chocolate Truffles, Milk Chocolate, Dark Chocolate, White Chocolate Chocolate 538kcal 0Protein 34.6Fat 46.1Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Milk Chocolate, Dark Chocolate, White Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Milk Chocolate, Dark Chocolate, White Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Milk Chocolate, Dark Chocolate, White Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Milk Chocolate, Dark Chocolate, White Chocolate, 60% Extra Dark Chocolate, Caramel Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 41.7Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Milk Chocolate, Dark Chocolate, White Chocolate, 60% Extra Dark Chocolate, Milk Chocolate With Caramel Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 41.7Carbs