Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Assorted Chocolate Truffles, Milk Chocolate, Dark Chocolate, White Chocolate, 60% Extra Dark Chocolate, Sea Salt Milk Chocolate, Fudge Swirl Milk Chocolate Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Milk Chocolate, Dark Chocolate, White Chocolate, 60% Extra Dark Chocolate, Sea Salt Milk Chocolate, Fudge Swirl Milk Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Assorted Chocolate Truffles, Milk Chocolate, Snickerdoodle White Chocolate, Milk With White Milk Chocolate Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Milk Chocolate, Snickerdoodle White Chocolate, Milk With White Milk Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 47.2Fat 44.4Carbs Assorted Chocolate Truffles, Milk Chocolate, Snickerdoodle White Chocolate, Milk With White Milk Chocolate Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Milk Chocolate, Snickerdoodle White Chocolate, Milk With White Milk Chocolate Chocolate High in saturated fat — 65% DV per serving 639kcal —Protein 47.2Fat —Carbs Assorted Chocolate Truffles, Milk Chocolate, White Chocolate, Dark Chocolate Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Milk Chocolate, White Chocolate, Dark Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Milk Chocolate, White Chocolate, Dark Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Milk Chocolate, White Chocolate, Dark Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Seattle Chocolate Company, Inc Assorted Chocolate Truffles, Salted Almond, Toffee, Espresso, Dark Chocolate Chocolate High in saturated fat — 55% DV per serving 553kcal 5.3Protein 42.1Fat 50Carbs Target Stores Assorted Chocolate Truffles, Strawberry Rose Creme White Chocolate, Coconut Creme Milk Chocolate, Milk Chocolate Ganache Milk Chocolate, Sea Salt Creme Dark Chocolate Chocolate High in saturated fat — 25% DV per serving 500kcal 4.5Protein 36.4Fat 54.5Carbs Assorted Chocolates Russell Stover Candies Inc. Assorted Chocolates Chocolate High in saturated fat — 23% DV per serving High in added sugars — 32% DV per serving 455kcal 6.1Protein 21.2Fat 63.6Carbs FAMOUS BRANDS INTERNATIONAL Assorted Chocolates Chocolate 395kcal 2.6Protein 13.2Fat 63.2Carbs AP Global Inc. Assorted Chocolates Chocolate High in saturated fat — 40% DV per serving 520kcal 6Protein 26Fat 62Carbs Whitman's Candies, Inc. Assorted Chocolates Chocolate High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 472kcal 5.6Protein 22.2Fat 61.1Carbs Whitman's Candies, Inc. Assorted Chocolates Chocolate High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 433kcal 3.3Protein 20Fat 60Carbs Whitman's Candies, Inc. Assorted Chocolates Chocolate High in added sugars — 34% DV per serving 424kcal 3.0Protein 18.2Fat 66.7Carbs Russell Stover Candies Inc. Assorted Chocolates Chocolate High in added sugars — 32% DV per serving 419kcal 3.2Protein 16.1Fat 67.7Carbs Russell Stover Candies Inc. Assorted Chocolates Chocolate High in saturated fat — 20% DV per serving 469kcal 3.1Protein 18.8Fat 68.8Carbs Whitman's Candies, Inc. Assorted Chocolates Chocolate High in saturated fat — 30% DV per serving 500kcal 4.8Protein 23.8Fat 64.3Carbs Whitman's Candies, Inc. Assorted Chocolates Chocolate High in saturated fat — 25% DV per serving 442kcal 4.7Protein 18.6Fat 67.4Carbs Pease's Inc. Assorted Chocolates Chocolate High in saturated fat — 30% DV per serving 475kcal 2.5Protein 25Fat 60Carbs Fannie May Confections, Inc. Assorted Chocolates Chocolate High in saturated fat — 20% DV per serving 438kcal 3.1Protein 21.9Fat 62.5Carbs Russell Stover Candies Inc. Assorted Chocolates Chocolate High in saturated fat — 40% DV per serving High in added sugars — 60% DV per serving 474kcal 5.3Protein 22.8Fat 56.1Carbs Godiva Chocolatier, Inc. Assorted Chocolates Chocolate High in saturated fat — 35% DV per serving 474kcal 5.3Protein 28.9Fat 52.6Carbs Godiva Chocolatier, Inc. Assorted Chocolates Chocolate High in saturated fat — 40% DV per serving 487kcal 5.1Protein 30.8Fat 51.3Carbs Whitman's Candies, Inc. Assorted Chocolates Chocolate High in saturated fat — 30% DV per serving 444kcal 4.4Protein 20Fat 62.2Carbs