Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Russell Stover Candies Inc. Assorted Chocolates Chocolate High in saturated fat — 25% DV per serving 471kcal 5.9Protein 23.5Fat 64.7Carbs Whitman's Candies, Inc. Assorted Chocolates Chocolate High in added sugars — 28% DV per serving 444kcal 3.7Protein 18.5Fat 63.0Carbs Russell Stover Candies Inc. Assorted Chocolates Chocolate High in saturated fat — 20% DV per serving 438kcal 3.1Protein 18.8Fat 65.6Carbs Godiva Chocolatier, Inc. Assorted Chocolates Chocolate High in saturated fat — 40% DV per serving 500kcal 5.3Protein 34.2Fat 52.6Carbs Elmer Candy Corporation Assorted Chocolates Chocolate 412kcal 2.9Protein 14.7Fat 70.6Carbs Russell Stover Candies Inc. Assorted Chocolates Chocolate High in saturated fat — 40% DV per serving High in added sugars — 60% DV per serving 474kcal 5.3Protein 22.8Fat 64.9Carbs Godiva Chocolatier, Inc. Assorted Chocolates Chocolate High in saturated fat — 35% DV per serving 474kcal 5.3Protein 31.6Fat 52.6Carbs Godiva Chocolatier, Inc. Assorted Chocolates Chocolate High in saturated fat — 35% DV per serving 487kcal 5.1Protein 30.8Fat 51.3Carbs Russell Stover Candies Inc. Assorted Chocolates Chocolate High in saturated fat — 40% DV per serving High in added sugars — 60% DV per serving 474kcal 5.3Protein 22.8Fat 64.9Carbs Fannie May Confections, Inc. Assorted Chocolates Chocolate High in saturated fat — 20% DV per serving 424kcal 3.0Protein 21.2Fat 60.6Carbs Sweet Shop Candies, Inc. Assorted Chocolates Chocolate 476kcal 4.8Protein 23.8Fat 57.1Carbs Hagensborg Chocolates Ltd. Assorted Chocolates Chocolate High in saturated fat — 25% DV per serving 565kcal 8.7Protein 39.1Fat 52.2Carbs Elmer Candy Corporation Assorted Chocolates Chocolate 441kcal 2.9Protein 17.6Fat 73.5Carbs Elmer Candy Corporation Assorted Chocolates Chocolate 412kcal 2.9Protein 14.7Fat 73.5Carbs Elmer Candy Corporation Assorted Chocolates Chocolate 441kcal 2.9Protein 17.6Fat 70.6Carbs Russell Stover Candies Inc. Assorted Chocolates Chocolate High in saturated fat — 30% DV per serving 465kcal 4.7Protein 20.9Fat 69.8Carbs Russell Stover Candies Inc. Assorted Chocolates Chocolate High in saturated fat — 45% DV per serving 500kcal 4Protein 26Fat 66Carbs Russell Stover Candies Inc. Assorted Chocolates Chocolate High in saturated fat — 25% DV per serving 444kcal 4.4Protein 17.8Fat 68.9Carbs Whitman's Candies, Inc. Assorted Chocolates Chocolate High in saturated fat — 30% DV per serving 444kcal 4.4Protein 20Fat 66.7Carbs Russell Stover Candies Inc. Assorted Chocolates Chocolate High in saturated fat — 25% DV per serving 471kcal 5.9Protein 23.5Fat 64.7Carbs Whitman's Candies, Inc. Assorted Chocolates Chocolate High in saturated fat — 30% DV per serving 467kcal 4.4Protein 20Fat 71.1Carbs Whitman's Candies, Inc. Assorted Chocolates Chocolate High in saturated fat — 30% DV per serving 468kcal 4.3Protein 19.1Fat 70.2Carbs Godiva Chocolatier, Inc. Assorted Chocolates Chocolate High in saturated fat — 40% DV per serving 500kcal 5.3Protein 34.2Fat 52.6Carbs SCM Assorted Chocolates Chocolate High in saturated fat — 35% DV per serving 568kcal 5.4Protein 35.1Fat 56.8Carbs