Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Assorted Chocolates Sampler, Assorted Whitman's Candies, Inc. Assorted Chocolates Sampler, Assorted Chocolate High in added sugars — 28% DV per serving 444kcal 3.7Protein 18.5Fat 63.0Carbs Assorted Chocolates Truffles Collection, Assorted Chocolates The Hershey Company Assorted Chocolates Truffles Collection, Assorted Chocolates Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 533kcal 6.7Protein 33.3Fat 56.7Carbs Kraft Foods Schweiz Holding GmbH Assorted Chocolates With Honey & Almond Nougat Tiny Bar, Assorted Chocolates With Honey & Almond Nougat Chocolate High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 531kcal 6.2Protein 28.1Fat 62.5Carbs Assorted Chocolates With Honey & Almond Tiny Nougat, Assorted Chocolates With Honey & Almond Kraft Foods Schweiz Holding GmbH Assorted Chocolates With Honey & Almond Tiny Nougat, Assorted Chocolates With Honey & Almond Chocolate High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 531kcal 6.2Protein 28.1Fat 62.5Carbs Fannie May Confections, Inc. Assorted Chocolates, Assorted Chocolate High in saturated fat — 22% DV per serving High in added sugars — 24% DV per serving 500kcal 3.6Protein 28.6Fat 60.7Carbs See's Candies, Inc. Assorted Chocolates, Assorted Chocolate High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 467kcal 3.3Protein 23.3Fat 66.7Carbs Elmer Candy Corporation Assorted Chocolates, Assorted Chocolate High in saturated fat — 25% DV per serving High in added sugars — 38% DV per serving 441kcal 2.9Protein 17.6Fat 67.7Carbs Assorted Chocolates, Assorted Russell Stover Candies Inc. Assorted Chocolates, Assorted Chocolate High in saturated fat — 35% DV per serving High in added sugars — 42% DV per serving 479kcal 6.2Protein 25Fat 58.3Carbs See's Candies, Inc. Assorted Chocolates, Assorted Chocolate High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 484kcal 3.2Protein 25.8Fat 64.5Carbs Assorted Chocolates, Assorted Mars Chocolate North America LLC Assorted Chocolates, Assorted Chocolate High in saturated fat — 30% DV per serving 552kcal 6.9Protein 34.5Fat 55.2Carbs Assorted Chocolates, Assorted Mars Chocolate North America LLC Assorted Chocolates, Assorted Chocolate High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 552kcal 3.5Protein 34.5Fat 58.6Carbs NESTLE SWITZERLAND LTD Assorted Chocolates, Assorted Chocolate High in saturated fat — 35% DV per serving 550kcal 7.5Protein 35Fat 57.5Carbs Elmer Candy Corporation Assorted Chocolates, Assorted Chocolate High in saturated fat — 20% DV per serving 422kcal 2.2Protein 15.6Fat 75.6Carbs Whitman's Candies, Inc. Assorted Chocolates, Assorted Chocolate High in saturated fat — 30% DV per serving 467kcal 4.4Protein 22.2Fat 66.7Carbs Russell Stover Candies Inc. Assorted Chocolates, Assorted Chocolate High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 438kcal 3.1Protein 18.8Fat 62.5Carbs Whitman's Candies, Inc. Assorted Chocolates, Assorted Chocolate High in added sugars — 26% DV per serving 444kcal 3.7Protein 22.2Fat 59.3Carbs Whitman's Candies, Inc. Assorted Chocolates, Assorted Chocolate High in added sugars — 26% DV per serving 480kcal 4Protein 24Fat 60Carbs Russell Stover Candies Inc. Assorted Chocolates, Assorted Chocolate High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 438kcal 3.1Protein 18.8Fat 62.5Carbs Russell Stover Candies Inc. Assorted Chocolates, Assorted Chocolate High in saturated fat — 23% DV per serving High in added sugars — 32% DV per serving 455kcal 6.1Protein 21.2Fat 63.6Carbs Russell Stover Candies Inc. Assorted Chocolates, Assorted Chocolate High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 438kcal 6.2Protein 21.9Fat 65.6Carbs Russell Stover Candies Inc. Assorted Chocolates, Assorted Chocolate High in saturated fat — 20% DV per serving 438kcal 3.1Protein 18.8Fat 65.6Carbs Russell Stover Candies Inc. Assorted Chocolates, Assorted Chocolate High in saturated fat — 20% DV per serving 441kcal 2.9Protein 17.6Fat 73.5Carbs Fannie May Confections, Inc. Assorted Chocolates, Assorted Chocolate High in saturated fat — 23% DV per serving High in added sugars — 24% DV per serving 519kcal 3.7Protein 29.6Fat 63.0Carbs Assorted Chocolates, Assorted Russell Stover Candies Inc. Assorted Chocolates, Assorted Chocolate High in saturated fat — 40% DV per serving High in added sugars — 48% DV per serving 500kcal 6.2Protein 29.2Fat 58.3Carbs