Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Godiva Chocolatier, Inc. Assorted Chocolates Chocolate High in saturated fat — 40% DV per serving 500kcal 5.3Protein 34.2Fat 52.6Carbs Elmer Candy Corporation Assorted Chocolates Chocolate 441kcal 2.9Protein 17.6Fat 70.6Carbs Elmer Candy Corporation Assorted Chocolates Chocolate 441kcal 2.9Protein 17.6Fat 70.6Carbs Godiva Chocolatier, Inc. Assorted Chocolates Chocolate High in saturated fat — 40% DV per serving 500kcal 5.3Protein 34.2Fat 52.6Carbs Russell Stover Candies Inc. Assorted Chocolates Chocolate High in saturated fat — 45% DV per serving 500kcal 4Protein 26Fat 66Carbs Elmer Candy Corporation Assorted Chocolates Chocolate 441kcal 2.9Protein 14.7Fat 73.5Carbs Whitman's Candies, Inc. Assorted Chocolates Chocolate High in saturated fat — 30% DV per serving 465kcal 4.7Protein 23.3Fat 67.4Carbs Whitman's Candies, Inc. Assorted Chocolates Chocolate High in saturated fat — 35% DV per serving 480kcal 4Protein 22Fat 68Carbs Godiva Chocolatier, Inc. Assorted Chocolates Chocolate High in saturated fat — 40% DV per serving 500kcal 5.3Protein 34.2Fat 52.6Carbs Godiva Chocolatier, Inc. Assorted Chocolates Chocolate High in saturated fat — 40% DV per serving 463kcal 4.9Protein 29.3Fat 53.7Carbs Whitman's Candies, Inc. Assorted Chocolates Chocolate High in saturated fat — 30% DV per serving 467kcal 4.4Protein 22.2Fat 66.7Carbs Elmer Candy Corporation Assorted Chocolates Chocolate 441kcal 2.9Protein 14.7Fat 73.5Carbs Fannie May Confections, Inc. Assorted Chocolates A Decadent Assortment Of Dark Chocolate Brownie Batter Truffles, Milk Chocolate Hot Fudge Truffles, Milk Chocolate Caramel Presents And Mini Pixies, Assorted Chocolate High in saturated fat — 23% DV per serving High in added sugars — 24% DV per serving 519kcal 3.7Protein 29.6Fat 59.3Carbs Fannie May Confections, Inc. Assorted Chocolates A Decadent Assortment Of Dark Chocolate Brownie Batter Truffles, Milk Chocolate Hot Fudge Truffles, Milk Chocolate Caramel Presents And Mini Pixies, Assorted Chocolates Chocolate High in saturated fat — 23% DV per serving High in added sugars — 24% DV per serving 519kcal 3.7Protein 29.6Fat —Carbs The Hershey Company Assorted Chocolates Caramel Collection, Assorted Chocolates Chocolate High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 484kcal 3.2Protein 22.6Fat 64.5Carbs Kraft Foods Schweiz Holding GmbH Assorted Chocolates Classic Collection, Dark Chocolate, Milk Chocolate With Whole Almonds, White Chocolate With Vanilla, Milk Chocolate Chocolate High in saturated fat — 45% DV per serving 600kcal 10Protein 50Fat 36.7Carbs Esther Price Candies Corp. Assorted Chocolates Dark Chocolate High in saturated fat — 20% DV per serving 500kcal 5.3Protein 23.7Fat 65.8Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolates Gourmet Truffles, Milk Chocolate Truffle, Hazelnut Truffle, Extra Dark Chocolate Truffle, Caramel Dark Chocolate Truffle, Dark Chocolate Truffle, White Chocolate Truffle Chocolate High in saturated fat — 55% DV per serving High in added sugars — 22% DV per serving 625kcal 6.2Protein 46.9Fat 43.8Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolates Gourmet Truffles, Milk Chocolate Truffle, Hazelnut Truffle, Extra Dark Chocolate Truffle, Vanilla Truffle, Dark Chocolate Truffle, White Chocolate Truffle Chocolate High in saturated fat — 55% DV per serving High in added sugars — 22% DV per serving 625kcal 6.2Protein 46.9Fat 43.8Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolates Gourmet Truffles, Milk Chocolate Truffle, Hazelnut Truffle, Extra Dark Chocolate Truffle, Vanilla Truffle, Dark Chocolate Truffle, White Chocolate Truffle Chocolate High in saturated fat — 55% DV per serving High in added sugars — 22% DV per serving 625kcal 6.2Protein 46.9Fat 43.8Carbs Esther Price Candies Corp. Assorted Chocolates Milk Chocolate High in saturated fat — 20% DV per serving 500kcal 5.3Protein 23.7Fat 65.8Carbs The Hershey Company Assorted Chocolates Milk & Dark Premium Collection, Milk Chocolate Truffle, Dark Chocolate Truffle, Vanilla Caramel, Dark Chocolate Vanilla Caramel, Chocolate Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 484kcal 6.5Protein 25.8Fat 61.3Carbs The Hershey Company Assorted Chocolates Milk Chocolate Collection, Assorted Chocolates Chocolate High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 516kcal 6.5Protein 29.0Fat 61.3Carbs Whitman's Candies, Inc. Assorted Chocolates Sampler, Assorted Chocolate High in added sugars — 28% DV per serving 444kcal 3.7Protein 18.5Fat 63.0Carbs