Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Mars Chocolate North America LLC Minis Cookies & Creme Cookie Bar, Cookies & Creme Chocolate High in saturated fat — 23% DV per serving High in added sugars — 24% DV per serving 517kcal 3.5Protein 27.6Fat 62.1Carbs The Hershey Company Minis Crisp Wafer 'N Creme, White Chocolate High in saturated fat — 40% DV per serving 524kcal 4.8Protein 28.6Fat 64.3Carbs Mars Chocolate North America LLC Minis Dark Chocolate Bar Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 536kcal 7.1Protein 32.1Fat 60.7Carbs Ghirardelli Chocolate Company Minis Dark Chocolate Filling, Sea Salt Caramel Chocolate High in saturated fat — 35% DV per serving 462kcal 5.1Protein 28.2Fat 61.5Carbs Ghirardelli Chocolate Company Minis Dark Choocolate Chocolate High in saturated fat — 40% DV per serving 474kcal 5.3Protein 34.2Fat 57.9Carbs Minis Favorites Chocolate Bars, 8.90 Oz Chocolate High in added sugars — 36% DV per serving 471kcal 5.9Protein 20.6Fat 67.7Carbs Ghirardelli Chocolate Company Minis Milk Chocolate Caramel Filling Chocolate High in saturated fat — 30% DV per serving 487kcal 5.1Protein 28.2Fat 61.5Carbs Ghirardelli Chocolate Company Minis Milk Chocolate Toffee Crisp Chocolate High in saturated fat — 45% DV per serving 524kcal 4.8Protein 33.3Fat 59.5Carbs Paskesz Candy Company Minis Milk Munch Chocolate High in added sugars — 22% DV per serving 455kcal 4.5Protein 20.4Fat 63.6Carbs Seth Ellis Chocolatier Minis Rice Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 22% DV per serving 575kcal 7.5Protein 45Fat 45Carbs Ghirardelli Chocolate Company Minis Sweet Dark Chocolate Cookie Bits Chocolate High in saturated fat — 45% DV per serving 524kcal 4.8Protein 33.3Fat 59.5Carbs The Hershey Company Minis Unwrapped Crisp Wafers In Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 500kcal 7.1Protein 26.2Fat 64.3Carbs Ross Acquisition Inc. Minnie Valentinetote With Milk Chocolate Bars Chocolate High in saturated fat — 30% DV per serving 533kcal 6.7Protein 33.3Fat 56.7Carbs GALAXY Minstrels Milk Chocolate Chocolate 499kcal 5.3Protein 22Fat 69.1Carbs Mars Chocolate North America LLC Mint & Dark Chocolate Swirl Promises, Mint & Dark Chocolate Swirl Chocolate High in saturated fat — 40% DV per serving 550kcal 5Protein 32.5Fat 60Carbs Mars Chocolate North America LLC Mint & Dark Chocolate Swirl Promises, Mint & Dark Chocolate Swirl Chocolate High in saturated fat — 40% DV per serving 550kcal 5Protein 32.5Fat 60Carbs Dillon Companies, Inc. Mint 80% Cacao Dark Chocolate, Mint Chocolate High in saturated fat — 45% DV per serving 567kcal 10Protein 50Fat 36.7Carbs Walgreens Co. Mint Assorted Chocolate Chocolate High in saturated fat — 40% DV per serving 500kcal 4.8Protein 28.6Fat 61.9Carbs Winterburn Enterprises, Inc. Mint Belgian Chocolate Thins, Mint Chocolate 524kcal 7.1Protein 30.9Fat 52.4Carbs Mo George-Payette Consulting, Inc. Mint Cacao Crunch Bean To Bliss Bar, Mint Cacao Crunch Chocolate High in saturated fat — 35% DV per serving 607kcal 7.1Protein 42.9Fat 42.9Carbs Young Essential Skincare, Inc. Mint Caffeinated Chocolate Bar, Mint Chocolate High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 500kcal 6.7Protein 36.7Fat 56.7Carbs Andes Candies L.P. Mint Candies, Mint Chocolate 556kcal 0Protein 33.3Fat 55.6Carbs The Hershey Company Mint Candy Cane With Stripes & Candy Bits, Mint Candy Cane Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 500kcal 3.6Protein 28.6Fat 64.3Carbs Small Planet Foods, Inc. Mint Chip Brownie Bars, Mint Chip; Brownie Chocolate 444kcal 8.9Protein 20Fat 57.8Carbs