Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Kuli Kuli Inc. Mint Chip Dark Chocolate Superfood Snack, Mint Chip Chocolate High in saturated fat — 35% DV per serving 567kcal 10Protein 36.7Fat 50Carbs Seattle Chocolate Company, Inc Mint Chip Green Mint Chip Chocolate Truffle Bar, Mint Chip Chocolate High in saturated fat — 45% DV per serving High in added sugars — 30% DV per serving 543kcal 5.7Protein 40Fat 54.3Carbs Helix Nutrition, LLC Mint Chip Ice Cream Belgian Chocolate Bar, Mint Chip Ice Cream Chocolate 409kcal 9.1Protein 36.4Fat 54.5Carbs Target Stores Mint Chocolate Balls Candy, Mint Chocolate Balls Chocolate High in added sugars — 38% DV per serving 414kcal 3.5Protein 12.1Fat 79.3Carbs Sugarfina Mint Chocolate Caviar, Mint Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 40% DV per serving 467kcal 3.3Protein 20Fat 73.3Carbs Hammond's Candies Since 1920, LLC Mint Chocolate Chip Dark Chocolate With Mint Creme Center Candy, Mint Chocolate Chip Chocolate 500kcal 3.1Protein 28.1Fat 53.1Carbs 7-Eleven, Inc. Mint Chocolate Chip Flavored Dark Chocolate, Mint Chocolate Chip Chocolate High in saturated fat — 45% DV per serving High in added sugars — 48% DV per serving 520kcal 6Protein 30Fat 56Carbs Little Secrets, LLC Mint Chocolate Chip In Milk Chocolate Pieces, Mint Chocolate Chip Chocolate High in saturated fat — 35% DV per serving High in added sugars — 46% DV per serving 500kcal 5Protein 25Fat 70Carbs Little Secrets, LLC Mint Chocolate Chip In Milk Chocolate Pieces, Mint Chocolate Chip Chocolate High in saturated fat — 35% DV per serving High in added sugars — 46% DV per serving 500kcal 5Protein 25Fat 70Carbs Mint Chocolate Chunk Snack Bar, Mint; Chocolate Chocolate High in saturated fat — 45% DV per serving 450kcal 20Protein 35Fat 35Carbs Fannie May Confections, Inc. Mint Chocolate Cookie Clusters, Mint Chocolate Chocolate High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving 500kcal 4.2Protein 29.2Fat 62.5Carbs Heavenly Organics, LLC Mint Chocolate Honey Patties Chocolate High in saturated fat — 20% DV per serving High in added sugars — 30% DV per serving 485kcal 6.1Protein 21.2Fat 66.7Carbs Meijer, Inc. Mint Chocolate Malt Balls, Mint Chocolate High in saturated fat — 22% DV per serving High in added sugars — 30% DV per serving 500kcal 6.7Protein 26.7Fat 63.3Carbs Russell Stover Candies Inc. Mint Chocolate Melts Milk Chocolate, Mint Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 517kcal 6.9Protein 34.5Fat 58.6Carbs Chicago Bar Company Mint Chocolate Protein Bar, Mint; Chocolate Chocolate 404kcal 23.1Protein 17.3Fat 44.2Carbs ZB Importing Inc. Mint Chocolatey Thins, Mint Chocolate High in added sugars — 44% DV per serving 441kcal 2.9Protein 13.2Fat 76.5Carbs Target Stores Mint Cookie 54% Cacao Dark Chocolate, Mint Cookie Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 536kcal 7.1Protein 32.1Fat 53.6Carbs Market Basket Inc. Mint Cookie Crunch 53% Cacao Premium Dark Chocolate, Mint Cookie Crunch Chocolate High in saturated fat — 50% DV per serving High in added sugars — 44% DV per serving 540kcal 6Protein 32Fat 58Carbs Casey's General Stores, Inc. Mint Cookie Crunch Dark Chocolate Bar, Mint Cookie Crunch Chocolate 541kcal 3.3Protein 32.8Fat 59.0Carbs Andes Candies L.P. Mint Cookie Crunch, Mint Chocolate High in saturated fat — 25% DV per serving 562kcal 6.2Protein 31.2Fat 62.5Carbs The Hershey Company Mint Cookie Layer Crunch Dark Chocolate Bars With Chocolate Cookie Bits, Mint Chocolate High in saturated fat — 35% DV per serving High in added sugars — 36% DV per serving 500kcal 5Protein 32.5Fat 60Carbs The Hershey Company Mint Cookie Layer Crunch Dark Chocolate Bars With Chocolate Cookie Bits, Mint Chocolate High in saturated fat — 35% DV per serving 500kcal 5Protein 32.5Fat 60Carbs LIDL Mint Creme Filled Chocolate Sticks, Mint Creme Chocolate High in saturated fat — 35% DV per serving 513kcal 2.6Protein 28.2Fat 66.7Carbs Creative Natural Products, Inc. Mint Creme In 55% Cocoa Dark Chocolate, Mint Creme Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 500kcal 3.3Protein 30Fat 60Carbs