Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Fannie May Confections, Inc. Mint Meltaway Chocolate Mint Center Covered In A Pastel Coating, Mint Meltaway Chocolate High in saturated fat — 55% DV per serving High in added sugars — 42% DV per serving 558kcal 4.7Protein 37.2Fat 55.8Carbs Fannie May Confections, Inc. Mint Meltaway Rich Chocolate Mint Center Drenched In Creamy Pastel Coating, Mint Meltaway Chocolate High in saturated fat — 55% DV per serving High in added sugars — 40% DV per serving 548kcal 4.8Protein 38.1Fat 54.8Carbs Affy Tapple L.L.C. Mint Meltaway Truffles, Milk Chocolate With Dark Chocolate Drizzle Dark Chocolate With Milk Chocolate Drizzle Chocolate High in saturated fat — 35% DV per serving 571kcal 4.8Protein 47.6Fat 42.9Carbs Enstrom Candies Inc. Mint Meltaway, Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 467kcal 6.7Protein 28.9Fat 53.3Carbs Fannie May Confections, Inc. Mint Meltaways Chocolate High in saturated fat — 45% DV per serving 558kcal 4.7Protein 37.2Fat 55.8Carbs Fannie May Confections, Inc. Mint Meltaways Chocolate High in saturated fat — 50% DV per serving 558kcal 4.7Protein 37.2Fat 55.8Carbs Fannie May Confections, Inc. Mint Meltaways Chocolate High in saturated fat — 45% DV per serving 558kcal 4.7Protein 37.2Fat 55.8Carbs Fannie May Confections, Inc. Mint Meltaways Chocolate High in saturated fat — 45% DV per serving 571kcal 4.8Protein 38.1Fat 57.1Carbs Fannie May Confections, Inc. Mint Meltaways Chocolate High in saturated fat — 50% DV per serving 558kcal 4.7Protein 37.2Fat 55.8Carbs Lunds Inc Mint Meltaways Chocolate High in saturated fat — 40% DV per serving High in added sugars — 26% DV per serving 567kcal 6.7Protein 40Fat 53.3Carbs Fannie May Confections, Inc. Mint Meltaways Chocolate High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 577kcal 3.9Protein 38.5Fat 57.7Carbs Fannie May Confections, Inc. Mint Meltaways A Rich Chocolate Mint Center Covered In Milk Chocolate Or Creamy Pastel Coating, Mint Meltaways Chocolate High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 577kcal 3.9Protein 38.5Fat 57.7Carbs Fannie May Confections, Inc. Mint Meltaways A Rich Chocolate Mint Center Covered In Milk Chocolate Or Creamy Pastel Coating, Mint Meltaways Chocolate High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 577kcal 3.9Protein 38.5Fat 57.7Carbs Lunds Inc Mint Meltaways Chocolate Center, Mint Meltaways Chocolate High in saturated fat — 40% DV per serving High in added sugars — 26% DV per serving 567kcal 6.7Protein 40Fat 53.3Carbs Fannie May Confections, Inc. Mint Meltaways Rich Chocolate Mint Center Covered In Milk Chocolate Or Creamy Pastel Coating, Mint Meltaways Chocolate High in saturated fat — 30% DV per serving 577kcal 3.9Protein 38.5Fat 57.7Carbs Fannie May Confections, Inc. Mint Meltaways, Mint Chocolate High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 577kcal 3.9Protein 38.5Fat 57.7Carbs Fannie May Confections, Inc. Mint Meltaways, Mint Chocolate High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 577kcal 3.9Protein 38.5Fat 57.7Carbs Seely Family Farm, Inc. Mint Melts, Dark Chocolate Chocolate High in saturated fat — 20% DV per serving 529kcal 5.9Protein 41.2Fat 52.9Carbs Quanta Press Incorporated Mint Minis Organic Chocolate Chocolate High in saturated fat — 20% DV per serving 560kcal 7.5Protein 37.5Fat 45Carbs Pearson Candy Company Mint Patties Chocolate 395kcal 2.6Protein 6.6Fat 81.6Carbs Pearson Candy Company Mint Patties, Original Chocolate 395kcal 2.6Protein 6.6Fat 81.6Carbs Pearson Candy Company Mint Patties, Original Chocolate 395kcal 2.6Protein 6.6Fat 81.6Carbs Pearson Candy Company Mint Patties, Peppermint Oil Chocolate 395kcal 2.6Protein 6.6Fat 81.6Carbs Russell Stover Candies Inc. Mint Patty Cream In Smooth Dark Chocolate, Mint Patty Chocolate High in saturated fat — 23% DV per serving 442kcal 2.3Protein 16.3Fat 72.1Carbs