Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Alter Eco Americas Inc. Mint Creme Organic Dark Chocolate Truffles, Mint Creme Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 667kcal 2.8Protein 52.8Fat 41.7Carbs Harris-Teeter Inc. Mint Crisp 57% Cocoa Belgian Dark Chocolate, Mint Crisp Chocolate High in saturated fat — 40% DV per serving 553kcal 5.3Protein 34.2Fat 60.5Carbs Elsie Kawamoto Mint Crisp 72% Cocoa Dark Chocolate, Mint Crisp Chocolate High in saturated fat — 25% DV per serving 550kcal 5Protein 40Fat 40Carbs Schnuck Markets, Inc. Mint Crisp Cool Peppermint And Rice Crisps In Rich Premium Belgian Dark Chocolate, Mint Crisp Chocolate High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 560kcal 4Protein 32Fat 56Carbs Coborn's Incorporated Mint Crisp Dark Chocolate, Mint Crisp Chocolate High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 560kcal 4Protein 32Fat 56Carbs Verse Chocolate LLC Mint Crisp Peppermint 90% Cacao Dark Chocolate Medallion, Mint Crisp Peppermint Chocolate 600kcal 10Protein 45Fat 40Carbs Alter Eco Americas Inc. Mint Crme Organic Dark Chocolate, Mint Crme Chocolate High in saturated fat — 45% DV per serving High in added sugars — 22% DV per serving 600kcal 3.3Protein 46.7Fat 46.7Carbs Brooklyn Born Chocolate, LLC Mint Crunch Cacao Nibs, Peppermint Essence 72% Dark Chocolate, Mint Crunch Chocolate High in saturated fat — 40% DV per serving 500kcal 10Protein 43.3Fat 43.3Carbs Equal Exchange, Inc. Mint Crunch Organic 67% Cacao Dark Chocolate, Mint Crunch Chocolate High in saturated fat — 35% DV per serving High in added sugars — 22% DV per serving 567kcal 6.7Protein 40Fat 50Carbs Weis Markets, Inc. Mint Cups, Dark Chocolate Chocolate High in saturated fat — 30% DV per serving 514kcal 5.4Protein 27.0Fat 64.9Carbs Mars Chocolate North America LLC Mint Dark Chocolate Candies, Mint Dark Chocolate Chocolate High in added sugars — 34% DV per serving 500kcal 3.6Protein 21.4Fat 71.4Carbs Pacific Resources International, Inc Mint Dark Chocolate New Zealand Manuka Honey, Mint Chocolate 344kcal 3.1Protein 15.6Fat 65.6Carbs Hy-Vee, Inc. Mint Dark Chocolate Thins Chocolate High in saturated fat — 40% DV per serving 524kcal 7.1Protein 30.9Fat 52.4Carbs Mars Retail Group Inc. Mint Dark Chocolate, Mint Chocolate 537kcal 5.1Protein 33.2Fat 58.8Carbs R.M. Palmer Co. Mint Favors Candy, Chocolate; Mint Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 538kcal 3.9Protein 30.8Fat 65.4Carbs R.M. Palmer Co. Mint Favors Candy, Mint Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 538kcal 3.9Protein 30.8Fat 65.4Carbs Astor Chocolate Corp. Mint Flavored Belgian Dark Chocolate, Mint Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 500kcal 6.7Protein 33.3Fat 60Carbs The Hershey Company Mint Fudge Milk Chocolate Bon Bon Bells With A Minty Fudge Center, Mint Fudge Chocolate High in saturated fat — 35% DV per serving 526kcal 7.9Protein 31.6Fat 57.9Carbs Hu Products LLC Mint Gems Snacking Chocolate, Mint Chocolate High in saturated fat — 40% DV per serving 607kcal 7.1Protein 46.4Fat 42.9Carbs The Hershey Company Mint Holiday Candy Assortment, Peppermint Chocolate High in saturated fat — 22% DV per serving High in added sugars — 24% DV per serving 500kcal 3.6Protein 28.6Fat 64.3Carbs Creative Natural Products, Inc. Mint In 60% Dark Chocolate, Mint Chocolate High in saturated fat — 35% DV per serving 433kcal 6.7Protein 36.7Fat 53.3Carbs Seattle Chocolate Company, Inc Mint Kookie 'N Milk Chocolate Bar, Mint Kookie 'N Milk Chocolate High in saturated fat — 40% DV per serving 543kcal 8.6Protein 34.3Fat 54.3Carbs Fannie May Confections, Inc. Mint Meltaway Chocolate High in saturated fat — 50% DV per serving 571kcal 4.8Protein 38.1Fat 57.1Carbs Fannie May Confections, Inc. Mint Meltaway Chocolate Mint Center Covered In A Pastel Coating, Mint Meltaway Chocolate High in saturated fat — 55% DV per serving High in added sugars — 42% DV per serving 558kcal 4.7Protein —Fat 55.8Carbs