Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

MOCTEZUMA Moctezuma, Bittersweet Chocolate Chocolate 500kcal 5Protein 25Fat 70Carbs MOCTEZUMA Moctezuma, Bittersweet Chocolate Chocolate 500kcal 5Protein 25Fat 70Carbs Champlain Chocolate Company Moka Fleck Chocolate High in saturated fat — 50% DV per serving 571kcal 7.1Protein 38.1Fat 45.2Carbs See's Candies, Inc. Molasses Chips Assortment Of Crisp Honeycomb Wafers Flavored With Real Molasses And Covered In Milk Or Dark Chocolate, Molasses Chocolate High in added sugars — 34% DV per serving 464kcal 3.6Protein 17.9Fat 75Carbs Brittany Records Mom's Munchies, Choco-Fit-Espresso Real Food Bar Chocolate High in saturated fat — 30% DV per serving 500kcal 10.7Protein 42.9Fat 39.3Carbs Beauty Visions LLC Momentum Brands, Chocolate Truffles Chocolate High in saturated fat — 55% DV per serving 567kcal 5Protein 35Fat 58.3Carbs Beauty Visions LLC Momentum Brands, Flavored Bears, Chocolate, Chocolate Chocolate High in saturated fat — 50% DV per serving 562kcal 4.2Protein 35.4Fat 60.4Carbs Beauty Visions LLC Momentum Brands, Milk Chocolate Chocolate High in saturated fat — 50% DV per serving 562kcal 6.2Protein 33.3Fat 58.3Carbs Beauty Visions LLC Momentum Brands, Milk Chocolate Bunnies Chocolate High in saturated fat — 50% DV per serving 562kcal 6.2Protein 33.3Fat 58.3Carbs Beauty Visions LLC Momentum Brands, Spooky Chocolatey Treats Chocolate High in saturated fat — 20% DV per serving 550kcal 7.5Protein 32.5Fat 57.5Carbs Beauty Visions LLC Momentum Brands, Valentine's Chocolate Heart Chocolate High in saturated fat — 60% DV per serving 554kcal 5.4Protein 32.1Fat 58.9Carbs Beauty Visions LLC Momentum Brands, Valentine's Chocolate Hearts Chocolate High in saturated fat — 65% DV per serving 547kcal 6.2Protein 32.8Fat 57.8Carbs Anastasia Confections Inc. Money On Honey Chocolates, Wildflower Honey Caramels Chocolate 412kcal 0Protein 20.6Fat 58.8Carbs Creative Confectionary Corporation Monster Marsh Filled Marshmallows Chocolate High in added sugars — 26% DV per serving 423kcal 3.9Protein 11.5Fat 73.1Carbs Astor Chocolate Corp. Moodibars, Milk Chocolate Chocolate High in saturated fat — 45% DV per serving High in added sugars — 48% DV per serving 520kcal 6Protein 28Fat 60Carbs Astor Chocolate Corp. Moodibars, Milk Chocolate Toffee Pretzel Sea Salt Chocolate High in saturated fat — 40% DV per serving High in added sugars — 46% DV per serving 500kcal 6Protein 26Fat 60Carbs Seattle Chocolate Company, Inc Moon Rocks Milk Chocolate Truffle Bar With Popping Candy, Milk Chocolate Chocolate High in saturated fat — 45% DV per serving High in added sugars — 30% DV per serving 543kcal 5.7Protein 37.1Fat 54.3Carbs Moonstruck Chocolate Co. Moonstruck Chocolate Co, Heart Chocolate Collection Chocolate High in saturated fat — 40% DV per serving 741kcal 7.0Protein 45.9Fat 70.5Carbs Moonstruck Chocolate Co. Moonstruck Chocolate Co., Snowman Keepsake Box Assorted Chocolates Chocolate High in saturated fat — 40% DV per serving 671kcal 6.7Protein 43.6Fat 63.8Carbs Moonstruck Chocolate Co. Moonstruck Chocolate Co., Spooky Spider Collection Chocolates Chocolate High in saturated fat — 35% DV per serving 586kcal 3.5Protein 37.9Fat 48.3Carbs Moonstruck Chocolate Co. Moonstruck, Beer Berries Tumbled In Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 575kcal 7.5Protein 37.5Fat 50Carbs Moonstruck Chocolate Co. Moonstruck, Chocolate Truffle Chocolate High in saturated fat — 40% DV per serving 741kcal 7.0Protein 45.9Fat 70.5Carbs Moonstruck Chocolate Co. Moonstruck, Dark Chocolate Chocolate High in saturated fat — 45% DV per serving 575kcal 7.5Protein 35Fat 55Carbs Moonstruck Chocolate Co. Moonstruck, Dark Heart Chocolate Collection Chocolate High in saturated fat — 40% DV per serving 635kcal 7.0Protein 42.3Fat 56.4Carbs