Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Russell Stover Candies Inc. Mint Patty In Dark Chocolate, Mint Patty Chocolate High in added sugars — 36% DV per serving 414kcal 3.5Protein 15.5Fat 65.5Carbs Devon's Chocolates, LLC Mint Penguins, Dark Chocolate Chocolate High in saturated fat — 55% DV per serving 533kcal 4.4Protein 33.3Fat 57.8Carbs Hu Products LLC Mint Snacking Dark Chocolate Gems, Mint Chocolate High in saturated fat — 40% DV per serving 600kcal 10Protein 43.3Fat 46.7Carbs Paskesz Candy Company Mint Thins Chocolate, Mint Chocolate High in saturated fat — 25% DV per serving High in added sugars — 52% DV per serving 475kcal 2.5Protein 20Fat 70Carbs Divine Chocolate, Inc. Mint Thins Dark Chocolate, Mint Thins Chocolate High in saturated fat — 25% DV per serving 475kcal 5Protein 20Fat 70Carbs Vande Walle's Candies, Inc. Mint Truffle Chocolate High in saturated fat — 85% DV per serving 600kcal 6Protein 48Fat 46Carbs COCACAO, LLC Mint Twelve Chocolatey Bites, Mint Chocolate High in saturated fat — 25% DV per serving 467kcal 6.7Protein 40Fat 40Carbs GBG USA Inc. Mint-Truffle Filled Chocolates, Mint-Truffle Filled Chocolate High in saturated fat — 35% DV per serving 526kcal 5.3Protein 28.9Fat 52.6Carbs Bashas' Markets Minty Chocolate Marshmallow Covered With Dark Chocolate, Minty Chocolate Covered With Dark Chocolate Chocolate High in added sugars — 34% DV per serving 407kcal 3.7Protein 11.1Fat 70.4Carbs Moonstruck Chocolate Co. Minty Dark Chocolate Cocoa Nib Mint 73% Cacao Bar, Minty Dark Chocolate Cocoa Nib Mint Chocolate High in saturated fat — 35% DV per serving 500kcal 10.7Protein 42.9Fat —Carbs Euro-American Brands, LLC Minz Taler Peppermint Fondant Filled Chocolates Chocolate 447kcal 2.6Protein 13.2Fat 76.3Carbs Don Keeso Food Corporation Mistletoe Man Magnet Chocolate High in saturated fat — 50% DV per serving 550kcal 6Protein 32Fat 58Carbs Long Grove Confectionery Co. Mistletoe Mints Nonpareils, Mistletoe Mints Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 500kcal 3.6Protein 25Fat 71.4Carbs Goya Foods, Inc. Mix Selection Chocolate Chocolate High in saturated fat — 25% DV per serving 350kcal 10Protein 33.3Fat 46.7Carbs Save Mart Supermarkets Inc. Mixed Berry Flavored Dark Chocolate, Mixed Berry Chocolate High in saturated fat — 45% DV per serving High in added sugars — 48% DV per serving 474kcal 5.3Protein 26.3Fat 54.4Carbs Mars Chocolate North America LLC Mixed Nuts Hazelnuts, Almonds, Peanuts, Milk Chocolate, Caramel, Nougat Bars, Mixed Nuts Chocolate High in saturated fat — 20% DV per serving 481kcal 8.0Protein 24.1Fat 62.1Carbs Berkshire Bark, Inc. Mocha Buzz Belgian Milk Chocolate, Roasted Almonds, Cocoa Nibs, Crushed Coffee Beans, Caramel Chocolate, Mocha Buzz Chocolate High in saturated fat — 35% DV per serving 574kcal 9.5Protein 40.5Fat 47.6Carbs Associated Brands Limited Mocha Chocolates, Mocha Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 533kcal 6.7Protein 30Fat 56.7Carbs Greater Goods Mocha Crunch Chocolate Bar, Mocha Crunch Chocolate 1275kcal 133Protein 66.7Fat —Carbs Nectar Foods Mocha Crunch Truffle Treats, Mocha Crunch Chocolate High in saturated fat — 20% DV per serving 571kcal 7.1Protein 50Fat 42.9Carbs Ketologic, LLC Mocha Dark Chocolate Candy, Mocha Chocolate High in saturated fat — 25% DV per serving 458kcal 8.3Protein 45.8Fat 45.8Carbs Lily's Sweets Mocha Hot Cocoa 70% Cocoa Extra Dark Chocolate, Mocha Hot Cocoa Chocolate High in saturated fat — 35% DV per serving 467kcal 10Protein 40Fat 46.7Carbs eatingEVOLVED LLC Mocha Keto Cups, Mocha Chocolate High in saturated fat — 40% DV per serving 550kcal 5Protein 50Fat —Carbs Mars Chocolate North America LLC Mocha Latte & Dark Chocolate Swirl Promises, Mocha Latte & Dark Chocolate Swirl Chocolate High in saturated fat — 40% DV per serving 550kcal 5Protein 32.5Fat 60Carbs