Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Sweet Shop Candies, Inc. Mrs. Weinstein's Toffee, Milk Chocolate Squares, Almond, Almond Chocolate 615kcal 7.7Protein 46.1Fat 53.9Carbs FAMOUS BRANDS INTERNATIONAL Mrs.Fields, Assorted Chocolates Chocolate 393kcal 3.6Protein 14.3Fat 67.9Carbs Jerry's Nut House, Inc. Muddy Bears Milk Chocolate Chocolate High in saturated fat — 20% DV per serving 462kcal 5.1Protein 15.4Fat 69.2Carbs Ross Acquisition Inc. Mug With Mickey & Minnie Shaped Milk Chocolates Chocolate High in saturated fat — 60% DV per serving 550kcal 6.7Protein 33.3Fat 58.3Carbs Ross Acquisition Inc. Mug With Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 38% DV per serving 516kcal 6.5Protein 25.8Fat 67.7Carbs Ahold USA, Inc. Munchies Milk Chocolate Bar Chocolate High in saturated fat — 50% DV per serving 526kcal 7.0Protein 29.8Fat 57.9Carbs Dak Ii Sales/marketing, Inc. Munson's Chocolates, Uconn Crispy Chocolate Bar Chocolate High in saturated fat — 30% DV per serving 536kcal 3.6Protein 28.6Fat 67.9Carbs Dak Ii Sales/marketing, Inc. Munson's Chocolates, Uconn, Chocolate & Almonds Chocolate High in saturated fat — 30% DV per serving 579kcal 17.9Protein 35.7Fat 46.4Carbs Frankford Candy, LLC Mustache Heart Box Milk Chocolate Foiled Hearts Chocolate High in saturated fat — 25% DV per serving 500kcal 3.1Protein 25Fat 68.8Carbs My Espresso Beans Milk, Dark & White Chocolate Koppers Chocolate Specialty Co My Espresso Beans Milk, Dark & White Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 467kcal 3.3Protein 26.7Fat 56.7Carbs My Favorite Company, Inc. My Favorite Company, Despicable Me Collectible Tin With Milk Chocolate Minions Chocolate High in saturated fat — 25% DV per serving 500kcal 3.6Protein 28.6Fat 64.3Carbs Rje Trade International, Inc. Mylk Chocolate 40% Cacao Chocolate Bar, Mylk Chocolate Chocolate High in saturated fat — 25% DV per serving 500kcal 10.7Protein 39.3Fat 46.4Carbs Long Grove Confectionery Co. Myrtles Milk Chocolate Cranberry Almond Chocolate 478kcal 4.3Protein 26.1Fat 56.5Carbs Mikoshi Trading Co., Inc. Nabisco, Oreo, Chocolate Covered Bar Chocolate 571kcal 6.0Protein 35.7Fat 55.6Carbs Napolitains Assorted Solid Chocolates, Milk Chocolate, Dark Chocolate And Hazelnut Milk Chocolate Godiva Chocolatier, Inc. Napolitains Assorted Solid Chocolates, Milk Chocolate, Dark Chocolate And Hazelnut Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 552kcal 6.9Protein 34.5Fat 55.2Carbs Nassau Candy Distributors, Inc. Nassau Candy, Dark Chocolate Covered Almonds & Caramel Chocolate High in saturated fat — 20% DV per serving 514kcal 8.1Protein 32.4Fat 43.2Carbs Nassau Candy Distributors, Inc. Nassau Candy, Malt Balls, Dark Chocolate, Dark Chocolate Chocolate High in saturated fat — 30% DV per serving 500kcal 5Protein 22.5Fat 70Carbs Nassau Candy Distributors, Inc. Nassau Candy, Milk Chocolate Covered Malt Balls Chocolate High in saturated fat — 25% DV per serving 500kcal 5Protein 20Fat 72.5Carbs Nassau Candy Distributors, Inc. Nassau Candy, Milk Chocolate Nonpareils Chocolate High in saturated fat — 30% DV per serving 500kcal 5Protein 22.5Fat 67.5Carbs Nassau Candy Distributors, Inc. Nassau Candy, Nonpareils Dark Chocolate Chocolate High in saturated fat — 25% DV per serving 500kcal 5Protein 22.5Fat 62.5Carbs Nassau Candy Distributors, Inc. Nassau Candy, Penguin Poop, Chocolate Caramel Drops, Chocolate Caramel Drops Chocolate High in saturated fat — 30% DV per serving 500kcal 5Protein 25Fat 70Carbs Nassau Candy Distributors, Inc. Nassau Candy, Sea Salt English Toffee, Dark Chocolate, Dark Chocolate Chocolate High in saturated fat — 30% DV per serving 487kcal 2.6Protein 25.6Fat 64.1Carbs The Endangered Species Chocolate Co Natural Almond Butter Creme Filled Dark Chocolate Chocolate High in saturated fat — 45% DV per serving 581kcal 4.7Protein 37.2Fat 53.5Carbs Natural Chocolate Flavored Bar With Caramelized Almonds And Sea Salt, Natural Chocolate KDI LLC Natural Chocolate Flavored Bar With Caramelized Almonds And Sea Salt, Natural Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 571kcal 3.6Protein 35.7Fat 53.6Carbs