Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Russell Stover Candies Inc. Assorted Fine Chocolates, Assorted Chocolate High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 438kcal 3.1Protein 18.8Fat 65.6Carbs Russell Stover Candies Inc. Assorted Fine Chocolates, Assorted Chocolate High in saturated fat — 25% DV per serving 457kcal 4.3Protein 17.4Fat 71.7Carbs Russell Stover Candies Inc. Assorted Fine Chocolates, Assorted Chocolate High in saturated fat — 20% DV per serving 455kcal 3.0Protein 18.2Fat 69.7Carbs Russell Stover Candies Inc. Assorted Fine Chocolates, Assorted Chocolate 469kcal 3.1Protein 18.8Fat 71.9Carbs Russell Stover Candies Inc. Assorted Fine Chocolates, Assorted Chocolate High in saturated fat — 25% DV per serving 457kcal 4.3Protein 17.4Fat 71.7Carbs Russell Stover Candies Inc. Assorted Fine Chocolates, Assorted Chocolate High in saturated fat — 20% DV per serving High in added sugars — 36% DV per serving 441kcal 2.9Protein 17.6Fat 67.7Carbs Russell Stover Candies Inc. Assorted Fine Chocolates, Assorted Chocolate High in saturated fat — 25% DV per serving 471kcal 5.9Protein 23.5Fat 64.7Carbs Russell Stover Candies Inc. Assorted Fine Chocolates, Assorted Chocolate High in saturated fat — 40% DV per serving High in added sugars — 60% DV per serving 474kcal 5.3Protein 22.8Fat 64.9Carbs Russell Stover Candies Inc. Assorted Fine Chocolates, Assorted Chocolate High in saturated fat — 20% DV per serving 438kcal 3.1Protein 18.8Fat 68.8Carbs Whitman's Candies, Inc. Assorted Fine Chocolates, Assorted Chocolate High in saturated fat — 30% DV per serving 465kcal 4.7Protein 23.3Fat 62.8Carbs Whitman's Candies, Inc. Assorted Fine Chocolates, Assorted Chocolate High in saturated fat — 30% DV per serving 465kcal 4.7Protein 23.3Fat 62.8Carbs Cantalou SA Assorted Fine Chocolates, Assorted Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 567kcal 6.7Protein 33.3Fat 56.7Carbs Russell Stover Candies Inc. Assorted Fine Chocolates, Assorted Chocolate High in saturated fat — 35% DV per serving 478kcal 4.3Protein 23.9Fat 65.2Carbs Russell Stover Candies Inc. Assorted Fine Chocolates, Assorted Chocolate High in saturated fat — 25% DV per serving 457kcal 4.3Protein 17.4Fat 71.7Carbs Russell Stover Candies Inc. Assorted Fine Chocolates, Assorted Chocolate High in saturated fat — 20% DV per serving 441kcal 2.9Protein 17.6Fat 73.5Carbs Russell Stover Candies Inc. Assorted Fine Chocolates, Assorted Chocolate High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 455kcal 6.1Protein 21.2Fat 63.6Carbs Russell Stover Candies Inc. Assorted Fine Chocolates, Assorted Chocolate High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 424kcal 6.1Protein 21.2Fat 63.6Carbs Russell Stover Candies Inc. Assorted Fine Chocolates, Assorted Chocolate High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 455kcal 6.1Protein 21.2Fat 63.6Carbs Ferrero U.S.A., Incorporated Assorted Fine Chocolates, Caramel Leonardo, Caramel Amabile, Caramel Intenso, Caramel Gentile, Dark Caramel Leonardo Chocolate High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 500kcal 6.7Protein 30Fat —Carbs Russell Stover Candies Inc. Assorted Fine Chocolates, Chocolates Chocolate High in saturated fat — 20% DV per serving 469kcal 3.1Protein 21.9Fat 68.8Carbs Ferrero U.S.A., Incorporated Assorted Fine Chocolates, Dark Opera, Coffee Maestria, Biancoretti, Caramel Leonardo, White Opera, Giandujot Ferrero, Milk Cupola, Hazelnut Duo Chocolate High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 567kcal 6.7Protein 36.7Fat 53.3Carbs Ferrero U.S.A., Incorporated Assorted Fine Chocolates, Dark Opera, Dark Cupola, Dark Caramel Leonardo, Giandujot Dark, Dark Hazelnut Duo Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 567kcal 6.7Protein 36.7Fat 46.7Carbs Lion Golf Of Oregon, Inc. Assorted Fine Chocolates, Milk Heart, Dark Hazelnut Cluster, Dark Pyramid, Milk Chocolate, Dark Cornet, Caraica Milk, Chocolate Fondant, Milk Meringue, Milk Caramel Velvet, White Triumph, Dark Pralina, Milk Arc De Triomphe Chocolate High in saturated fat — 30% DV per serving 562kcal 6.2Protein 37.5Fat 56.2Carbs Russell Stover Candies Inc. Assorted Fine Chocolates, Mint Patty, Coconut, Pecan Delight, Caramel Chocolate High in saturated fat — 35% DV per serving 489kcal 4.3Protein 25.5Fat 63.8Carbs