Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Godiva Chocolatier, Inc. Assorted Dessert Truffles Chocolate High in saturated fat — 35% DV per serving 512kcal 4.9Protein 29.3Fat 56.1Carbs Godiva Chocolatier, Inc. Assorted Dessert Truffles Chocolate High in saturated fat — 35% DV per serving 488kcal 4.9Protein 29.3Fat 56.1Carbs Godiva Chocolatier, Inc. Assorted Double Dark Chocolate & Milk Chocolate Crispy Hazelnut, Assorted Chocolate High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving 581kcal 6.5Protein 35.5Fat 51.6Carbs Lindt & Sprungli (Schweiz) AG Assorted Exquisite Chocolates Mini Pralines, Dark Chocolate With Caramel, Cream & Almond Pieces, Milk Chocolate Cup With Praline Creme & Hazelnut Pieces, Milk Chocolate Nougat Wafer Heart, Hazelnut Nougat With Hazelnut Pieces, Milk Chocolate Cup With Macc Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 533kcal 6.7Protein 33.3Fat 53.3Carbs Russell Stover Candies Inc. Assorted Fine Chocolate Chocolate High in saturated fat — 25% DV per serving 465kcal 4.7Protein 20.9Fat 67.4Carbs Russell Stover Candies Inc. Assorted Fine Chocolates Chocolate High in saturated fat — 30% DV per serving 468kcal 4.3Protein 19.1Fat 68.1Carbs Russell Stover Candies Inc. Assorted Fine Chocolates Chocolate 438kcal 3.1Protein 18.8Fat 65.6Carbs Esther Price Candies Corp. Assorted Fine Chocolates Chocolate High in saturated fat — 20% DV per serving 500kcal 5.3Protein 23.7Fat 65.8Carbs Russell Stover Candies Inc. Assorted Fine Chocolates Chocolate High in saturated fat — 25% DV per serving 471kcal 5.9Protein 23.5Fat 64.7Carbs Russell Stover Candies Inc. Assorted Fine Chocolates Chocolate High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 438kcal 3.1Protein 18.8Fat 65.6Carbs Russell Stover Candies Inc. Assorted Fine Chocolates Chocolate High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 424kcal 6.1Protein 21.2Fat 63.6Carbs Russell Stover Candies Inc. Assorted Fine Chocolates Chocolate High in added sugars — 32% DV per serving 452kcal 3.2Protein 19.4Fat 64.5Carbs Russell Stover Candies Inc. Assorted Fine Chocolates Chocolate High in saturated fat — 22% DV per serving High in added sugars — 28% DV per serving 469kcal 6.2Protein 25Fat 59.4Carbs Russell Stover Candies Inc. Assorted Fine Chocolates Chocolate High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 424kcal 3.0Protein 18.2Fat 63.6Carbs Russell Stover Candies Inc. Assorted Fine Chocolates Chocolate High in added sugars — 32% DV per serving 433kcal 3.3Protein 20Fat 63.3Carbs Russell Stover Candies Inc. Assorted Fine Chocolates Chocolate High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 438kcal 3.1Protein 18.8Fat 62.5Carbs Russell Stover Candies Inc. Assorted Fine Chocolates Chocolate High in saturated fat — 25% DV per serving 457kcal 4.3Protein 17.4Fat 71.7Carbs Whitman's Candies, Inc. Assorted Fine Chocolates Chocolate High in saturated fat — 30% DV per serving 465kcal 4.7Protein 23.3Fat 62.8Carbs Russell Stover Candies Inc. Assorted Fine Chocolates Chocolate High in saturated fat — 30% DV per serving 467kcal 4.4Protein 20Fat 68.9Carbs Whitman's Candies, Inc. Assorted Fine Chocolates Chocolate High in saturated fat — 30% DV per serving 465kcal 4.7Protein 23.3Fat 62.8Carbs Russell Stover Candies Inc. Assorted Fine Chocolates Chocolate High in saturated fat — 23% DV per serving High in added sugars — 32% DV per serving 455kcal 6.1Protein 21.2Fat 63.6Carbs Esther Price Candies Corp. Assorted Fine Chocolates Holiday Box, Assorted Chocolate 464kcal 3.6Protein 25Fat —Carbs Russell Stover Candies Inc. Assorted Fine Chocolates, Assorted Chocolate High in saturated fat — 35% DV per serving 489kcal 4.3Protein 23.4Fat 63.8Carbs Whitman's Candies, Inc. Assorted Fine Chocolates, Assorted Chocolate High in saturated fat — 25% DV per serving 457kcal 4.3Protein 17.4Fat 71.7Carbs