Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

The Hershey Company Assorted Milk & Dark Chocolates Premium Collection, Assorted Milk & Dark Chocolates Chocolate High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 484kcal 6.5Protein 29.0Fat 61.3Carbs The Hershey Company Assorted Milk & Dark Chocolates Premium Collection, Assorted Milk & Dark Chocolates Chocolate High in saturated fat — 35% DV per serving 488kcal 4.9Protein 29.3Fat 61.0Carbs The Hershey Company Assorted Milk & Dark Chocolates Valentine Collection, Assorted Milk & Dark Chocolates Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 516kcal 6.5Protein 32.3Fat 61.3Carbs The Hershey Company Assorted Milk & Dark Chocolates Valentine Collection, Assorted Milk & Dark Chocolates Chocolate High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 516kcal 6.5Protein 29.0Fat 61.3Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Assorted Chocolate High in saturated fat — 23% DV per serving High in added sugars — 30% DV per serving 455kcal 6.1Protein 24.2Fat 57.6Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Assorted Chocolate High in saturated fat — 25% DV per serving High in added sugars — 44% DV per serving 419kcal 4.7Protein 18.6Fat 65.1Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Assorted Chocolate High in saturated fat — 25% DV per serving High in added sugars — 44% DV per serving 419kcal 4.7Protein 18.6Fat 65.1Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Assorted Chocolate High in saturated fat — 25% DV per serving High in added sugars — 44% DV per serving 419kcal 4.7Protein 18.6Fat 65.1Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Assorted Chocolate High in saturated fat — 25% DV per serving High in added sugars — 44% DV per serving —kcal 4.7Protein 18.6Fat 65.1Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Assorted Chocolate High in saturated fat — 23% DV per serving High in added sugars — 32% DV per serving 455kcal 6.1Protein 21.2Fat 63.6Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Assorted Chocolate High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 441kcal 5.9Protein 20.6Fat 61.8Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Assorted Chocolate High in saturated fat — 22% DV per serving 469kcal 6.2Protein 28.1Fat 53.1Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Assorted Chocolate High in saturated fat — 23% DV per serving High in added sugars — 32% DV per serving 441kcal 5.9Protein 20.6Fat 58.8Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Assorted Chocolate High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 455kcal 6.1Protein 24.2Fat 57.6Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Assorted Chocolate High in saturated fat — 35% DV per serving High in added sugars — 42% DV per serving 479kcal 6.2Protein 25Fat 58.3Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Assorted Chocolate High in saturated fat — 35% DV per serving High in added sugars — 42% DV per serving 479kcal 6.2Protein 25Fat 58.3Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Caramel, Nut Caramel, Pecan Delight, Peanut Cluster, Strawberry Cream, Truffle, Cashew Cluster, Toffee Chocolate High in saturated fat — 23% DV per serving High in added sugars — 28% DV per serving 455kcal 6.1Protein 24.2Fat 57.6Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Caramel, Nut Caramel, Pecan Delight, Peanut Cluster, Strawberry Cream, Truffle, Cashew Cluster, Toffee Chocolate High in saturated fat — 23% DV per serving High in added sugars — 28% DV per serving 455kcal 6.1Protein 24.2Fat 57.6Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Caramel, Nut Caramel, Pecan Delight, Truffle, Strawberry Cream Chocolate High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 441kcal 5.9Protein 20.6Fat 61.8Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Caramel, Nut Caramel, Pecan Delight, Truffle, Strawberry Cream Chocolate High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 441kcal 5.9Protein 20.6Fat 61.8Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Pecan Delight, Truffle, Almonds, Nut Caramel, Cashew Cluster, Toffee, Strawberry Cream Chocolate High in saturated fat — 22% DV per serving High in added sugars — 26% DV per serving 469kcal 6.2Protein 28.1Fat 53.1Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Cream Chocolate High in added sugars — 34% DV per serving 424kcal 6.1Protein 18.2Fat 63.6Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Creme Chocolate High in added sugars — 34% DV per serving 424kcal 6.1Protein 18.2Fat 63.6Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Toffee, Truffle, Strawberry Cream, Nut Caramel, Pecan Delight, Vanilla Cream, Chocolate Butter Cream Chocolate High in saturated fat — 23% DV per serving High in added sugars — 32% DV per serving 441kcal 5.9Protein 20.6Fat 58.8Carbs