Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Mars Chocolate North America LLC Assorted Chocolates, Creamy Caramels, Milk Chocolate Truffle Hearts, Dark Chocolate Truffle Hearts Chocolate High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 552kcal 3.5Protein 34.5Fat 58.6Carbs Fannie May Confections, Inc. Assorted Chocolates, Dark Chocolate Brownie Batter Truffles, Milk Chocolate Hot Fudge Truffles, Milk Chocolate Caramel Presents And Mini Pixies Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 481kcal 3.7Protein 29.6Fat 59.3Carbs Godiva Chocolatier, Inc. Assorted Chocolates, Dark Chocolate Caramel Embrace,Dark Chocolate Midnight Swirl, Milk Chocolate Praline Heart,Milk Chocolate Caramel Embrace,Dark Chocolate Lion Of Belgium,White Chocolate Raspberry Star Chocolate High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 423kcal 3.9Protein 26.9Fat 53.9Carbs Godiva Chocolatier, Inc. Assorted Chocolates, Dark Chocolate Double Dark & Milk Chocolate Crispy Hazelnut Chocolate High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving 581kcal 6.5Protein 35.5Fat 51.6Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolates, Lindt Bear Milk Chocolate, Lindor Mini Milk Chocolate Balls, Mini Hazelnut Milk Chocolate Balls, Mini Milk Chocolate Balls, Mini Double Milk Milk Chocolate Balls, Lindt Mini Milk Chocolate Napolitians, Lindt Bear Friends Double Milk M Chocolate High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 552kcal 6.9Protein 37.9Fat 51.7Carbs Mars Chocolate North America LLC Assorted Chocolates, Milk Chocolate Peanut Butter Truffle Hearts, Dark Chocolate Truffle Hearts, Creamy Caramels Chocolate High in saturated fat — 50% DV per serving 558kcal 7.0Protein 34.9Fat 51.2Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolates, Milk Chocolate, Milk Chocolate Cappuccino Heart, White Chocolate, Extra Dark Chocolate, Dark Chocolate Heart Chocolate High in saturated fat — 45% DV per serving High in added sugars — 22% DV per serving 586kcal 6.9Protein 44.8Fat 48.3Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolates, Milk Chocolate, Milk Heart With White Filling, Extra Dark Chocolate, Dark Chocolate Heart Chocolate High in saturated fat — 40% DV per serving High in added sugars — 20% DV per serving 607kcal 7.1Protein 42.9Fat 50Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolates, Mini Milk Chocolate Balls, Bear Milk Chocolate, Mini Hazelnut Milk Chocolate Balls, Mini Milk Chocolate Balls, Mini Double Milk Chocolate Balls, Mini Milk Chocolate Napolitans, Bear Friends Double Milk Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 552kcal 6.9Protein 37.9Fat 51.7Carbs Whitman's Candies, Inc. Assorted Chocolates, Pecan Crown, Coconut, Caramel, Peanut Butter Cup Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 500kcal 6.2Protein 28.1Fat 59.4Carbs Whitman's Candies, Inc. Assorted Chocolates, Solid Chocolate Messenger Caramel Peanut Cluster Chocolate High in saturated fat — 35% DV per serving High in added sugars — 38% DV per serving 489kcal 8.9Protein 28.9Fat 57.8Carbs Godiva Chocolatier, Inc. Assorted Classic Truffles Chocolate High in saturated fat — 40% DV per serving 488kcal 4.9Protein 29.3Fat 51.2Carbs Sarris Candies, Inc. Assorted Creams Candies, Assorted Chocolate High in saturated fat — 22% DV per serving High in added sugars — 50% DV per serving 450kcal 5Protein 17.5Fat 67.5Carbs Russell Stover Candies Inc. Assorted Creams In Milk & Dark Chocolate, Assorted Creams Chocolate High in added sugars — 38% DV per serving 406kcal 3.1Protein 18.8Fat 65.6Carbs Russell Stover Candies Inc. Assorted Creams In Milk & Dark Chocolate, Butter Cream, Truffle, Strawberry Cream, Vanilla Cream, Butter Cream Chocolate High in added sugars — 38% DV per serving 406kcal 3.1Protein 18.8Fat 65.6Carbs Russell Stover Candies Inc. Assorted Crmes Milk & Dark Chocolate, Butter Cream; Vanilla; Orange; Coconut; Truffle; Maple Nut; Strawberry; Raspberry Chocolate High in added sugars — 36% DV per serving 406kcal 3.1Protein 15.6Fat 65.6Carbs Godiva Chocolatier, Inc. Assorted Dark Chocolate Caramel Embrace Dark Chocolate Midnight Swirl Milk Chocolate Praline Heart Milk Chocolate Caramel Embrace Dark Chocolate Lion Of Belgium White Chocolate Raspberry Star Classic Gold Collection, Assorted Chocolate High in saturated fat — 20% DV per serving 423kcal 3.9Protein 26.9Fat 53.9Carbs Lindt & Sprungli (Schweiz) AG Assorted Dark Chocolate Truffles, Assorted Dark Chocolate Chocolate High in saturated fat — 70% DV per serving High in added sugars — 20% DV per serving 639kcal 5.6Protein 52.8Fat 38.9Carbs Seattle Chocolate Company, Inc Assorted Dark Chocolate Truffles, Cacao Chocolate High in saturated fat — 50% DV per serving 553kcal 7.9Protein 42.1Fat 50Carbs Godiva Chocolatier, Inc. Assorted Dark Chocolates Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 429kcal 2.9Protein 28.6Fat 54.3Carbs Godiva Chocolatier, Inc. Assorted Dessert Chocolates Chocolate High in saturated fat — 35% DV per serving 487kcal 5.1Protein 30.8Fat 56.4Carbs Godiva Chocolatier, Inc. Assorted Dessert Chocolates Chocolate High in saturated fat — 35% DV per serving 487kcal 5.1Protein 30.8Fat 56.4Carbs Godiva Chocolatier, Inc. Assorted Dessert Layered Truffles Chocolate High in saturated fat — 35% DV per serving 488kcal 4.9Protein 29.3Fat 56.1Carbs Godiva Chocolatier, Inc. Assorted Dessert Truffles Chocolate High in saturated fat — 35% DV per serving 512kcal 4.9Protein 29.3Fat 56.1Carbs