Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Russell Stover Candies Inc. Assorted Fine Chocolates, Mint Patty, Coconut, Pecan Delight, Caramel Chocolate High in saturated fat — 35% DV per serving 489kcal 4.3Protein 25.5Fat 63.8Carbs Russell Stover Candies Inc. Assorted Fine Chocolates, Mint Patty; Caramel; Coconut; Pecan Delight Chocolate High in saturated fat — 23% DV per serving High in added sugars — 28% DV per serving 452kcal 3.2Protein 22.6Fat 61.3Carbs Russell Stover Candies Inc. Assorted Fine Chocolates, Orange Cream, Maple Nut Cream, Pecan & English Walnut Cluster, Fruit & Nut Caramel, Caramel, Vanilla Cream, Chocolate Truffle, Roman Nougat, Raspberry Cream Chocolate High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 438kcal 3.1Protein 18.8Fat 65.6Carbs Ferrero U.S.A., Incorporated Assorted Fine Confections, Assorted Chocolate High in saturated fat — 40% DV per serving 600kcal 7.5Protein 42.5Fat 47.5Carbs Ferrero U.S.A., Incorporated Assorted Fine Confections, Assorted Chocolate 600kcal 7.5Protein 42.5Fat 47.5Carbs Ferrero U.S.A., Incorporated Assorted Fine Confections, Assorted Chocolate 600kcal 7.5Protein 42.5Fat 47.5Carbs Godiva Chocolatier, Inc. Assorted G Cube Truffles Chocolates, Assorted Milk Chocolate, Dark Chocolate, And Milk Chocolate Salted Caramel Chocolate High in saturated fat — 35% DV per serving High in added sugars — 22% DV per serving 485kcal 6.1Protein 30.3Fat 54.5Carbs Godiva Chocolatier, Inc. Assorted Gift Box Chocolate, Dark Chocolate; Milk Chocolate; Almond; Caramel; Coconut; Raspberry; White Chocolate; Hazelnut Chocolate High in saturated fat — 22% DV per serving 480kcal 4Protein 28Fat 52Carbs Godiva Chocolatier, Inc. Assorted Gift Box Chocolate, Dark Chocolate; Milk Chocolate; Almond; Caramel; Raspberry; Hazelnut; White Chocoate Chocolate High in saturated fat — 22% DV per serving 440kcal 4Protein 28Fat 52Carbs Godiva Chocolatier, Inc. Assorted Gift Box Chocolate, Dark Chocolate; Milk Chocolate; Hazelnut; Almond; Caramel Chocolate High in saturated fat — 23% DV per serving 462kcal 3.9Protein 30.8Fat 53.9Carbs Mars Chocolate North America LLC Assorted Gifts Promises, Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 531kcal 6.2Protein 31.2Fat 59.4Carbs Ussac International, Inc. Assorted Hazelnut Truffles, Hazelnut Chocolate High in saturated fat — 20% DV per serving 560kcal 8Protein 40Fat 52Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolate, Caramel, Peanut Cluster, Pecan Delight, Nut Caramel, Cashew Cluster, Toffee, Almonds, Strawberry Cream, Truffle Chocolate High in saturated fat — 22% DV per serving High in added sugars — 26% DV per serving 469kcal 6.2Protein 28.1Fat 53.1Carbs The Hershey Company Assorted Milk & Dark Chocolates Caramel Collection, Assorted Milk & Dark Chocolates Chocolate High in saturated fat — 30% DV per serving 463kcal 4.9Protein 24.4Fat 63.4Carbs The Hershey Company Assorted Milk & Dark Chocolates Caramel Collection, Assorted Milk & Dark Chocolates Chocolate High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 484kcal 3.2Protein 22.6Fat 64.5Carbs The Hershey Company Assorted Milk & Dark Chocolates Collection, Assorted Milk & Dark Chocolates Chocolate High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 484kcal 6.5Protein 29.0Fat 61.3Carbs The Hershey Company Assorted Milk & Dark Chocolates Collection, Assorted Milk & Dark Chocolates Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 516kcal 6.5Protein 32.3Fat 61.3Carbs The Hershey Company Assorted Milk & Dark Chocolates Collection, Assorted Milk & Dark Chocolates Chocolate High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 516kcal 6.5Protein 29.0Fat 58.1Carbs The Hershey Company Assorted Milk & Dark Chocolates Collection, Assorted Milk & Dark Chocolates Chocolate High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 516kcal 6.5Protein 29.0Fat 61.3Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates Collection, Coconut ; Caramel; Nut Caramel; Peanut Cluster; Vanilla; Toffee; Maple Nut Butter; Truffle; Strawberry; Peanut Caramel; Orange; Pecan Delight Chocolate High in saturated fat — 23% DV per serving High in added sugars — 32% DV per serving 457kcal 5.7Protein 22.9Fat 57.1Carbs The Hershey Company Assorted Milk & Dark Chocolates Premium Collection, Assorted Milk & Dark Chocolates Chocolate High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 484kcal 6.5Protein 29.0Fat 61.3Carbs The Hershey Company Assorted Milk & Dark Chocolates Premium Collection, Assorted Milk & Dark Chocolates Chocolate High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 484kcal 6.5Protein 29.0Fat 61.3Carbs The Hershey Company Assorted Milk & Dark Chocolates Premium Collection, Assorted Milk & Dark Chocolates Chocolate High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 484kcal 6.5Protein 29.0Fat 61.3Carbs The Hershey Company Assorted Milk & Dark Chocolates Premium Collection, Assorted Milk & Dark Chocolates Chocolate High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 484kcal 6.5Protein 29.0Fat 61.3Carbs