Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

The Endangered Species Chocolate Co Natural Coconut Creme Filled Dark Chocolate Chocolate High in saturated fat — 45% DV per serving 581kcal 4.7Protein 37.2Fat 55.8Carbs The Endangered Species Chocolate Co Natural Dark Chocolate With Blackberry Sage Chocolate High in saturated fat — 45% DV per serving 558kcal 4.7Protein 34.9Fat 55.8Carbs The Endangered Species Chocolate Co Natural Dark Chocolate With Cranberries Orange & Cinnamon Natural Flavor Chocolate High in saturated fat — 45% DV per serving 558kcal 4.7Protein 34.9Fat 55.8Carbs The Endangered Species Chocolate Co Natural Dark Chocolate With Forest Mint Chocolate High in saturated fat — 50% DV per serving 488kcal 7.0Protein 41.9Fat 48.8Carbs Kimmie Candy Company Natural Hot Rocks Chocorocks, Dark Chocolate With Chili Spices Chocolate High in saturated fat — 30% DV per serving High in added sugars — 46% DV per serving 465kcal 4.7Protein 25.6Fat 67.4Carbs Nassau Candy Distributors, Inc. Natural Peppermint Flavor Dark Chocolate Mint Cremes, Natural Peppermint Chocolate High in added sugars — 42% DV per serving 429kcal 0Protein 10.7Fat 82.1Carbs The Endangered Species Chocolate Co Natural Sea Salt & Lime Creme Filled Dark Chocolate Chocolate High in saturated fat — 45% DV per serving 581kcal 4.7Protein 37.2Fat 55.8Carbs Russell Stover Candies Inc. Naturally Apple Flavored Caramel In Milk Chocolate, Caramel Apple Chocolate High in saturated fat — 45% DV per serving 491kcal 3.5Protein 22.8Fat 66.7Carbs Very Special Chocolates, Inc. Naturally Nutfull, Almond Chocolate Truffle Chocolate High in saturated fat — 25% DV per serving 549kcal 7.8Protein 31.4Fat 58.8Carbs Very Special Chocolates, Inc. Naturally Nutfull, Dry Roasted Whole Hazelnut, Chocolate Truffle, Chocolate Truffle Chocolate High in saturated fat — 25% DV per serving 549kcal 7.8Protein 31.4Fat 58.8Carbs Azure Standard Naturally Sweet Carob Bar, Naturally Sweet Chocolate High in saturated fat — 45% DV per serving 536kcal 3.6Protein 39.3Fat 46.4Carbs Brands Within Reach, LLC Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange, Apple Orange Chocolate 367kcal 3.3Protein 11.7Fat 66.7Carbs DK Truffles LLC Naughty Or Nice Truffles Chocolate High in saturated fat — 25% DV per serving 571kcal 7.1Protein 50Fat 50Carbs Lindt & Sprungli (Schweiz) AG Neapolitan White Chocolate Truffles, Neapolitan White Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 47.2Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Neapolitan White Chocolate Truffles, Neapolitan White Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 47.2Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Neapolitan White Chocolate Truffles, Neapolitan White Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 47.2Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Neapolitan White Chocolate Truffles, Neapolitan White Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 47.2Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Neapolitan White Chocolate Truffles, Neapolitan White Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 47.2Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Neapolitan White Chocolate Truffles, White Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 47.2Fat 44.4Carbs Seattle Chocolate Company, Inc Neapolitan White, Pink, And Dark Chocolate Layered Truffle Bar, Neapolitan Chocolate 571kcal 2.9Protein 40Fat 54.3Carbs Nestle USA Inc. Nestl Raisinets Dark Chocolate Raisins, 3.5 Oz Chocolate High in saturated fat — 25% DV per serving 422kcal 4.4Protein 17.8Fat 68.9Carbs Nestle USA Inc. Nestl Raisinets Milk Chocolate Raisins, 3.5 Oz Chocolate High in saturated fat — 25% DV per serving 422kcal 4.4Protein 17.8Fat 71.1Carbs Nestle USA Inc. Nestl Raisinets Raisins Covered In Dark Chocolate, 8 Oz Chocolate High in saturated fat — 25% DV per serving 422kcal 4.4Protein 17.8Fat 68.9Carbs Nestle USA Inc. Nestl Raisinets Raisins Covered In Milk Chocolate, 8 Oz Chocolate High in saturated fat — 25% DV per serving 422kcal 4.4Protein 17.8Fat 71.1Carbs