Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

NibMor Inc. Nib Mor, Daily Dose Of Dark, Original, Original Chocolate 505kcal 10.1Protein 40.4Fat 50.5Carbs NibMor Inc. Nib Mor, Dark Chocolate, Almond, Almond Chocolate High in saturated fat — 40% DV per serving 516kcal 6.5Protein 41.9Fat 45.2Carbs R.M. Palmer Co. Nibbles Hollow Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 500kcal 3.6Protein 28.6Fat 67.9Carbs NibMor Inc. Nibmor, Dark Chocolate With Blueberries Chocolate High in saturated fat — 40% DV per serving 512kcal 4.7Protein 34.9Fat 58.1Carbs NibMor Inc. Nibmor, Dark Chocolate With Cherries, Cherry, Cherry Chocolate High in saturated fat — 40% DV per serving 512kcal 4.7Protein 34.9Fat 58.1Carbs Sucre, LLC Nibs & Brittle Artisan Chocolate Bar Chocolate High in saturated fat — 50% DV per serving 560kcal 8Protein 34Fat 50Carbs Moonstruck Chocolate Co. Nibs, Milk Chocolate Cacao Chocolate High in saturated fat — 70% DV per serving 589kcal 10.7Protein 42.9Fat 44.6Carbs Walgreens Co. Nice!, Caramel Nut Clusters Chocolate High in saturated fat — 22% DV per serving 468kcal 8.5Protein 25.5Fat 57.5Carbs Walgreens Co. Nice!, Chocolate Bridge Mix Chocolate High in saturated fat — 25% DV per serving 450kcal 5Protein 20Fat 67.5Carbs Walgreens Co. Nice!, Chocolate Bridge Mix, Milk And Dark Chocolate, Milk And Dark Chocolate Chocolate High in saturated fat — 25% DV per serving 450kcal 5Protein 20Fat 67.5Carbs Walgreens Co. Nice!, Chocolate Sea Salt Caramel Balls Chocolate High in saturated fat — 25% DV per serving 475kcal 5Protein 22.5Fat 67.5Carbs Frankford Candy, LLC Nickelodeon Peter Rabbit Milk Chocolate Chocolate High in saturated fat — 25% DV per serving 485kcal 3.0Protein 24.2Fat 66.7Carbs Frankford Candy, LLC Nickelodeon Peter Rabbit Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 500kcal 4.8Protein 23.8Fat 69.0Carbs NibMor Inc. Nil Mor, Dark Chocolate, Mint, Mint Chocolate High in saturated fat — 35% DV per serving 516kcal 6.5Protein 38.7Fat 48.4Carbs Belgium's Chocolate Source, Inc. Nirvana Chocolates, 72% Dark Chocolate, Pistachios, Almonds And Walnuts, Pistachios, Almonds And Walnuts Chocolate High in saturated fat — 55% DV per serving 548kcal 9.5Protein 42.9Fat 38.1Carbs Raylong Wood Inc. Nirvana Chocolates, Natural Pastel Colored Praline-Filled Chocolate Easter Eggs Chocolate High in saturated fat — 30% DV per serving 524kcal 4.8Protein 30.9Fat 57.1Carbs Belgium's Chocolate Source, Inc. Nirvana, 72% Dark Chocolate Chocolate High in saturated fat — 55% DV per serving 548kcal 9.5Protein 42.9Fat 38.1Carbs Belgium's Chocolate Source, Inc. Nirvana, Belgian Chocolates, Organic Belgian Milk Chocolate, Sea Salt And Caramel Chocolate High in saturated fat — 50% DV per serving 581kcal 7.0Protein 39.5Fat 51.2Carbs Belgium's Chocolate Source, Inc. Nirvana, Organic Belgian Milk Chocolate, Coconut With Toasted Almonds, Coconut With Toasted Almonds Chocolate High in saturated fat — 50% DV per serving 581kcal 7.0Protein 39.5Fat 48.8Carbs Hy-Vee, Inc. No Sugar Added 54% Cacao Dark Chocolate Chocolate High in saturated fat — 45% DV per serving 475kcal 5Protein 35Fat 45Carbs SWISS-OWNED COMPANY CHOCOLETTE CONFECTIONARY SIA No Sugar Added 60% Cocoa Extra Dark Chocolate Chocolate High in saturated fat — 30% DV per serving 333kcal 9.1Protein 30.3Fat 57.6Carbs Primpins Inc No Sugar Added Milk Chocolate Bars, No Sugar Added Milk Chocolate Chocolate High in saturated fat — 28% DV per serving 394kcal 6.1Protein 27.3Fat 63.6Carbs SWISS-OWNED COMPANY No Sugar Added Orange & Almond Dark Chocolate, Orange & Almond Chocolate High in saturated fat — 23% DV per serving 303kcal 6.1Protein 24.2Fat 69.7Carbs Premium Chocolatiers LLC No Whey! Foods Milkless Chocolate Bar, 40G Chocolate High in saturated fat — 45% DV per serving 525kcal 5Protein 35Fat 60Carbs