Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Nestle USA Inc. Nestl Toll House Chocolate Curls, 3.75 Oz Chocolate 625kcal 0Protein 37.5Fat 50Carbs Nestle USA Inc. Nestl Toll House White Chocolate Curls, 3.75 Oz Chocolate 625kcal 0Protein 37.5Fat 50Carbs SinfulColors, Inc. Nestle, Dark Truffles Grand Chocolate Chocolate High in saturated fat — 40% DV per serving 475kcal 5Protein 35Fat 50Carbs Mascot Utensil Corporation Nestle, Grand Assorted Chocolate Chocolate High in saturated fat — 35% DV per serving 579kcal 5.3Protein 36.8Fat 55.3Carbs Mikoshi Trading Co., Inc. Nestle, Kikat Candy Chocolate High in saturated fat — 25% DV per serving 558kcal 4.4Protein 32.5Fat 62.0Carbs NESTLE Nestle, Kit Kat, Chocolate, Maccha, Maccha Chocolate 584kcal 0Protein 35.4Fat 62.0Carbs VPGC, LLC Nestle, Kitkat, Chunky White Chocolate Chocolate High in saturated fat — 40% DV per serving 538kcal 7.5Protein 30Fat 60Carbs NESTLE Nestle, Savoy, Carre Chocolate Con Leche Y Almendras Chocolate High in saturated fat — 30% DV per serving 526kcal 7.9Protein 34.2Fat 52.6Carbs NESTLE Nestle, Savoy, Carre Milk Chocolate With Hazelnuts Chocolate High in saturated fat — 30% DV per serving 526kcal 7.9Protein 34.2Fat 52.6Carbs NESTLE Nestle, Savoy, Chocolate Con Leche Chocolate High in saturated fat — 40% DV per serving 512kcal 9.3Protein 27.9Fat 58.1Carbs Discover Images Incorporated Nestle, Smarties, Festive Sharing Block Chocolate Chocolate High in saturated fat — 82% DV per serving 530kcal 5.7Protein 28.8Fat 61.2Carbs Langka Corp. Nestle, Swiss, Assorted Chocolates Chocolate High in saturated fat — 35% DV per serving 550kcal 7.5Protein 35Fat 57.5Carbs Mascot Utensil Corporation Nestle, Swiss, Chocolat Brut Chocolate High in saturated fat — 30% DV per serving 556kcal 6.7Protein 37.8Fat 53.3Carbs Cobblestone Bakery Corp New York's Original, Chocolate Truffles Chocolate 484kcal 3.2Protein 22.6Fat 71.0Carbs Newman's Own, Inc. Newman's Own, Dark Chocolate Chocolate High in saturated fat — 95% DV per serving 511kcal 4.3Protein 34.8Fat 57.6Carbs Newman's Own, Inc. Newman's Own, Premium Organic Dark Chocolate, Orange, Orange Chocolate High in saturated fat — 95% DV per serving 511kcal 4.3Protein 33.7Fat 56.5Carbs Newman's Own, Inc. Newman's Own, Premium Organic Milk Chocolate Chocolate High in saturated fat — 90% DV per serving 522kcal 5.4Protein 32.6Fat 58.7Carbs SweetWorks Confections, LLC Niagara Chocolates Chocolate Lovers Cups, 4.5 Oz Chocolate High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 480kcal 4Protein 28Fat 60Carbs SweetWorks Confections, LLC Niagara Chocolates Unicorn Egg, 4.75 Oz Chocolate High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 519kcal 3.7Protein 25.9Fat 66.7Carbs SweetWorks Confections, LLC Niagara Chocolates, Milk Chocolate Baseballs Chocolate High in saturated fat — 35% DV per serving 513kcal 5.1Protein 30.8Fat 61.5Carbs SweetWorks Confections, LLC Niagara Chocolates, Milk Chocolate Footballs Chocolate High in saturated fat — 35% DV per serving 513kcal 5.1Protein 30.8Fat 61.5Carbs SweetWorks Confections, LLC Niagara Chocolates, Milk Chocolate In-Line Skate Chocolate High in saturated fat — 45% DV per serving 550kcal 7.5Protein 37.5Fat 52.5Carbs SweetWorks Confections, LLC Niagara Chocolates, Milk Chocolate Wayne Rabbit Chocolate High in saturated fat — 35% DV per serving 543kcal 5.7Protein 31.4Fat 62.9Carbs Good Stuff Cacao, Inc. Nib Crunch Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 643kcal 7.1Protein 53.6Fat 35.7Carbs