Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Dolcezza Gelato No. 021 Swiss Chocolate Gelato, Chocolate Chocolate High in saturated fat — 40% DV per serving High in added sugars — 48% DV per serving 220kcal 4.9Protein 9.8Fat 31.7Carbs Maestrani Schweizer Noblesse 55% C Finest Bittersweet Swiss Chocolate Chocolate High in saturated fat — 45% DV per serving High in added sugars — 34% DV per serving 560kcal 5Protein 37.5Fat 52.5Carbs VENCHI S.P.A. Nocciolata Dark Chocolate With Whole Hazelnuts, Dark Chocolate High in saturated fat — 22% DV per serving 600kcal 8Protein 44Fat 36Carbs VERGANI Nocciolato Sultano, Nocciolato Chocolate 2489kcal 9.1Protein 44.7Fat 38.1Carbs P&K Trading Co., Inc Noir Classic 60% Cacao Premium Dark Chocolate, Noir Classic Chocolate High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 536kcal 7.1Protein 28.6Fat 60.7Carbs Eillien's Candies Inc. Non Pareils Chocolate High in saturated fat — 25% DV per serving 475kcal 2.5Protein 22.5Fat 72.5Carbs Wythe Will Distributing Company Non Pareils, Pastel Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 476kcal 2.4Protein 26.2Fat 54.8Carbs Lindt & Sprungli (Schweiz) AG Non-Dairy Oatmilk Chocolate Bar Chocolate High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 567kcal 3.3Protein 33.3Fat 60Carbs CIBO VITA INC Non-Pareil Chocolate, Non-Pareil Chocolate High in saturated fat — 35% DV per serving 475kcal 5Protein 27.5Fat 67.5Carbs Wegmans Food Markets, Inc. Non-Pareils, Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 476kcal 2.4Protein 26.2Fat 54.8Carbs RB. Confections, Lc. Nonpareils Chocolate High in saturated fat — 35% DV per serving 455kcal —Protein 21.2Fat 66.7Carbs Dutch Valley Food Distributors, Inc. Nonpareils (Regular) Chocolate High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving 500kcal 3.3Protein 26.7Fat 60Carbs Bay Valley Foods, LLC Nonpareils Candy, Dark Chocolate Chocolate High in saturated fat — 25% DV per serving 476kcal 2.4Protein 23.8Fat 71.4Carbs Norman's Dairy Corp. Norman's Chocolate Leben Squeeze Pack, 5 Oz Chocolate High in added sugars — 32% DV per serving 106kcal 3.5Protein 3.2Fat 16.9Carbs R.M. Palmer Co. North Pole Pals Yummy Milky & Chocolaty Candy! Chocolate High in saturated fat — 45% DV per serving 543kcal 2.9Protein 28.6Fat 65.7Carbs Russell Stover Candies Inc. Note In Santa We Trust Solid Milk Chocolate Chocolate High in saturated fat — 55% DV per serving High in added sugars — 56% DV per serving 509kcal 7.0Protein 31.6Fat 59.6Carbs DUFFLET Nougato Belgian Dark Chocolate Chocolate 533kcal 6.7Protein 30Fat 53.3Carbs DOLLAR GENERAL CORPORATION Novelty Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 545kcal 6.1Protein 33.3Fat 57.6Carbs The Hershey Company Nuggets, Special Dark Mildly Sweet Chocolate With Almonds Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 517kcal 6.9Protein 34.5Fat 51.7Carbs Lifestyle Evolution, Inc. Nugo, Fiber D'Lish, Chocolate Brownie Chocolate 311kcal 8.9Protein 8.9Fat 66.7Carbs Fannie May Confections, Inc. Nut And Caramel Collection Chocolate High in saturated fat — 25% DV per serving 439kcal 4.9Protein 26.8Fat 53.7Carbs KIND Inc. Nut Butter Creamy Peanut Butter Filled Snack Bars, Peanut Butter Chocolate 459kcal 13.5Protein 21.6Fat 54.0Carbs The Hershey Company Nut Lover's Snack Size Assortment Chocolates Chocolate High in added sugars — 30% DV per serving 516kcal 9.7Protein 29.0Fat 58.1Carbs Alfred Ritter Gmbh & Co. Kg Nut Selection With Honey Sea-Salt Almonds Milk Chocolate, Honey; Sea-Salt; Almonds Chocolate High in saturated fat — 23% DV per serving High in added sugars — 26% DV per serving 548kcal 9.7Protein 35.5Fat 51.6Carbs