Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Alfred Ritter Gmbh & Co. Kg Nut Selection With Macadamia Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 579kcal 7.9Protein 39.5Fat 50Carbs Alfred Ritter Gmbh & Co. Kg Nut Selection With Whole Almonds Dark Chocolate, Almond Chocolate High in saturated fat — 23% DV per serving High in added sugars — 22% DV per serving 548kcal 9.7Protein 38.7Fat 48.4Carbs Alfred Ritter Gmbh & Co. Kg Nut Selection With Whole Almonds Milk Chocolate Chocolate High in saturated fat — 23% DV per serving High in added sugars — 24% DV per serving 548kcal 9.7Protein 35.5Fat 51.6Carbs Russell Stover Candies Inc. Nut, Chewy & Crisp Centers Fine Chocolates Chocolate High in saturated fat — 30% DV per serving 489kcal 6.7Protein 24.4Fat 64.4Carbs Mars Chocolate North America LLC Nutcrackers Chocolate High in saturated fat — 22% DV per serving 536kcal 7.1Protein 28.6Fat 60.7Carbs Very Special Chocolates, Inc. Nutfull, Dry Roasted Whole Almond Red Velvet Chocolate Truffle Chocolate High in saturated fat — 25% DV per serving 549kcal 7.8Protein 31.4Fat 58.8Carbs Rosalind Candy Castle Nutmeat Assortment, Almonds, Brazils, Cashews, Hazelnuts, Pecans, Walnuts And Nut Clusters Chocolate High in saturated fat — 20% DV per serving 586kcal 10.3Protein 48.3Fat 37.9Carbs Nutpucks Vegan Milk Chocolate Peanut Butter Cups Chocolate 544kcal 14.0Protein 36.8Fat 47.4Carbs Nutresa, S.A. De C.V. Nutresa, Balones Candy, Chocolate, Chocolate Chocolate High in saturated fat — 45% DV per serving 500kcal 2.5Protein 27.5Fat 70Carbs Nutresa, S.A. De C.V. Nutresa, Nucita, Creamy Candy, Chocolate, Vanilla And Strawberry, Chocolate, Vanilla And Strawberry Chocolate 511kcal 2.2Protein 28.9Fat 64.4Carbs Mars Retail Group Inc. Nuts & Caramels Mixed Sugar Free Chocolates, Nuts & Caramels Chocolate High in saturated fat — 25% DV per serving 475kcal 7.5Protein 35Fat 45Carbs Sjaak's Organic Chocolates Nuts & Chews Organic Dark Chocolate Truffles, Nuts & Chews Chocolate High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving 535kcal 7.0Protein 30.2Fat 58.1Carbs The Hershey Company Nuts About Nuts Chocolate Candy Assortment, Milk Chocolate; Almonds Chocolate High in added sugars — 32% DV per serving 450kcal 12.5Protein 25Fat 55Carbs KIND Inc. Nuts And Sea Salt Dark Chocolate Bars, Nuts; Sea Salt Chocolate 450kcal 0Protein 37.5Fat 40Carbs Nut House Inc. Nuts For You, Coffee Beans, Dark Chocolate, Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 475kcal 2.5Protein 35Fat 50Carbs Very Special Chocolates, Inc. Nutster, Pure Milk & Dark Chocolate, Blueberry & Strawberry Greek Yogurt Filling, Blueberry & Strawberry Greek Yogurt Filling Chocolate High in saturated fat — 25% DV per serving 549kcal 7.8Protein 31.4Fat 58.8Carbs KSF Acquisition Corporation Nutty Caramel & Chocolate Clusters Diabetic Weight Loss Snack, Nutty Caramel & Chocolate Clusters Chocolate 400kcal 10Protein 30Fat 50Carbs Chocomize Inc. Nutty Java Chocolate High in saturated fat — 25% DV per serving 600kcal 5Protein 35Fat 65Carbs U.S.Evergreen Trading Co. Nuttyness, Almonds Hazelnut Marzipan Bar Chocolate 494kcal 8.6Protein 30.9Fat 50.3Carbs U.S.Evergreen Trading Co. Nuttyness, Chocolate Covered Marzipan Bar, Coffee, Vanilla, Coffee, Vanilla Chocolate 460kcal 8Protein 27.7Fat 50.9Carbs U.S.Evergreen Trading Co. Nuttyness, Chocolate Covered Marzipan Bar, Pure Almond, Pure Almond Chocolate 454kcal 8Protein 27.7Fat 50.3Carbs U.S.Evergreen Trading Co. Nuttyness, Pure Almond Marzipan, Milk Chocolate, Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 540kcal 8Protein 34Fat 52Carbs Clif Bar and Company Nutz Over Chocolate Whole Nutrition Bars, Nutz Over Chocolate Chocolate 438kcal 18.8Protein 20.8Fat 50Carbs Ambrosetti's Sister Oat Butter Peanut Plant Based Bar, Peanut Butter Chocolate 400kcal 20Protein 24.3Fat 44.3Carbs