Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

The Endangered Species Chocolate Co Oat Milk + Dark Chocolate 55% Cocoa Chocolate Bar, Oat Milk + Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 571kcal 7.1Protein 39.3Fat 50Carbs Lisa Produce Oat Milk Chocolate, Oat Milk Chocolate High in saturated fat — 40% DV per serving 571kcal 5.7Protein 40Fat 51.4Carbs The Endangered Species Chocolate Co Oat Milk Coconut & Almonds Dark Chocolate, Coconut; Almond Chocolate High in saturated fat — 40% DV per serving 643kcal 7.1Protein 46.4Fat 42.9Carbs The Endangered Species Chocolate Co Oat Milk Rice Crisp + Dark Chocolate 55% Cocoa Chocolate Bar, Oat Milk Rice Crisp + Dark Chocolate Chocolate High in saturated fat — 30% DV per serving 571kcal 7.1Protein 39.3Fat 50Carbs The Endangered Species Chocolate Co Oat Milk Sea Salt & Almonds + Dark Chocolate 55% Cocoa Chocolate Bar, Oat Milk Sea Salt & Almonds + Dark Chocolate Chocolate High in saturated fat — 30% DV per serving 571kcal 7.1Protein 39.3Fat 46.4Carbs The Endangered Species Chocolate Co Oat Milk Sea Salt Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 607kcal 7.1Protein 46.4Fat 42.9Carbs Raaka Chocolate Inc Oat Milk Unroasted 58% Cacao Dark Chocolate, Oat Milk Chocolate High in saturated fat — 30% DV per serving 504kcal 12Protein 36Fat 44Carbs eatingEVOLVED LLC Oatmeal Cookie Dough Filled Mylk Chocolate Bar, Oatmeal Cookie Dough Chocolate High in saturated fat — 25% DV per serving 536kcal 10.7Protein 39.3Fat 42.9Carbs Lindt & Sprungli (Schweiz) AG Oatmilk Chocolate Truffles, Oatmilk Chocolate Chocolate High in saturated fat — 65% DV per serving 639kcal 2.8Protein 50Fat 38.9Carbs Everett's Restaurant Oatmilk Chocolate Truffles, Oatmilk Chocolate Chocolate High in saturated fat — 65% DV per serving 639kcal 2.8Protein 50Fat 38.9Carbs Lindt & Sprungli (Schweiz) AG Oatmilk Salted Caramel Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 567kcal 3.3Protein 33.3Fat 60Carbs Five Star Organics LLC Ocho, Espresso Nougat Covered In Dark Chocolate, Dark Coffee, Dark Coffee Chocolate High in saturated fat — 20% DV per serving 450kcal 2.5Protein 17.5Fat 72.5Carbs Chuao Chocolatier Oh My S'Mores Milk Chocolate Bar Chocolate High in saturated fat — 30% DV per serving 475kcal 5Protein 27.5Fat 62.5Carbs East Coast Sales Company, Inc. Oh, Sugar!, Chocolate Gems Chocolate High in saturated fat — 30% DV per serving 452kcal 4.8Protein 21.4Fat 66.7Carbs Oh Sugar Oh, Sugar!, Chocolate Malt Balls Chocolate High in saturated fat — 45% DV per serving 500kcal 2.5Protein 27.5Fat 67.5Carbs Outback Pets Ohso, Belgian Chocolate Chocolate 500kcal 7.1Protein 35.7Fat 42.9Carbs Outback Pets Ohso, Original Belgian Chocolate Bars With Probiotics Chocolate 500kcal 7.1Protein 35.7Fat 42.9Carbs Outback Pets Ohso, Probiotic Belgian Chocolate Bars, Orange, Orange Chocolate 500kcal 7.1Protein 35.7Fat 42.9Carbs Hammond's Candies Since 1920, LLC Old Dominion Peanut Company, S'Mores Crunch Toffee Chocolate 393kcal 0Protein 5.4Fat 82.1Carbs Nash Finch Company Old Fashioned Seafoam Dark Sponge Candy, Old Fashioned Seafoam Dark Sponge Chocolate High in added sugars — 42% DV per serving 433kcal 0Protein 13.3Fat 83.3Carbs Zachary Confections Inc Old Fashioned Vanilla Creme Drops Chocolate 395kcal 0Protein 7.0Fat 86.0Carbs Zachary Confections Inc Old Fashioned Vanilla Creme Drops, Old Fashioned Vanilla Chocolate High in added sugars — 38% DV per serving 393kcal 0Protein 7.1Fat 85.7Carbs Kraft Foods Schweiz Holding GmbH Olza, Prince Polo Xxl Milk Chocolate Confection Chocolate High in saturated fat — 40% DV per serving 540kcal 6Protein 28Fat 64Carbs On-The-Go Snack Mix Chocolate 417kcal 4.2Protein 14.6Fat 70.8Carbs