Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Breton Enterprises Inc Oolala, 12 Petits Parisian Style Macarons, Raspberry, Vanilla, Lemon, Caramel, Pistachios, Chocolate, Raspberry, Vanilla, Lemon, Caramel, Pistachios, Chocolate Chocolate 424kcal 9.1Protein 21.2Fat 48.5Carbs Esther Price Candies Corp. Opera Cremas Milk & Dark Chocolate High in saturated fat — 25% DV per serving 500kcal 5.4Protein 24.3Fat 64.9Carbs Very Special Chocolates, Inc. Opulence, 12 Wine Filled Chocolates Chocolate 455kcal 3.0Protein 15.2Fat 72.7Carbs GUYLIAN Opus Luxury Assortment Chocolates Chocolate 553kcal 6Protein 37Fat 49Carbs Harris-Teeter Inc. Orange & Almond 57% Cocoa Belgian Dark Chocolate, Orange & Almond Chocolate High in saturated fat — 40% DV per serving 553kcal 7.9Protein 36.8Fat 57.9Carbs Schnuck Markets, Inc. Orange & Almonds Citrusy Orange Pieces And Almond Slivers In Rich Premium Belgian Dark Chocolate, Orange & Almonds Chocolate High in saturated fat — 22% DV per serving 560kcal 8Protein 36Fat 56Carbs The Endangered Species Chocolate Co Orange 60% Cocoa Dark Chocolate, Orange Chocolate High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 571kcal 7.1Protein 39.3Fat 57.1Carbs P&K Trading Co., Inc Orange And Spice Premium Dark Chocolate Spark, Orange And Spice Premium Dark Chocolate Chocolate High in saturated fat — 20% DV per serving 429kcal 7.1Protein 21.4Fat 53.6Carbs Paskesz Candy Company Orange Chocolate Thins, Orange Chocolate High in saturated fat — 20% DV per serving High in added sugars — 36% DV per serving 467kcal 3.3Protein 20Fat 70Carbs Walgreens Co. Orange Chocolate, Mint Chocolate, Milk Chocolate Hot Cocoa Spoons, Orange Chocolate, Mint Chocolate, Milk Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 44% DV per serving 525kcal 5Protein 27.5Fat 62.5Carbs Strasner's Bar-B-Que Orange Crunch Plant-Based 70% Dark Chocolate, Orange Crunch Chocolate High in saturated fat — 35% DV per serving 514kcal 8.6Protein 34.3Fat 48.6Carbs Lou's Fish House, Inc. Orange Dark Chocolate Cacao 70% Bar, Orange Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 485kcal 6.1Protein 45.5Fat 48.5Carbs Hy-Vee, Inc. Orange Dark Chocolate Thins Chocolate High in saturated fat — 40% DV per serving 524kcal 7.1Protein 30.9Fat 52.4Carbs Lindt & Sprungli (Schweiz) AG Orange Dark Chocolate Truffles, Orange Dark Chocolate Chocolate High in saturated fat — 65% DV per serving 639kcal 5.6Protein 52.8Fat 41.7Carbs Hebert Confections, LLC Orange Dark Chocolate, Orange Chocolate High in saturated fat — 50% DV per serving 475kcal 3.3Protein 26.2Fat 65.6Carbs Ferrara Candy Company Orange Dark Chocolate, Orange Chocolate 545kcal 4.5Protein 31.8Fat 61.4Carbs Ferrara Candy Company Orange Dark Chocolate, Orange Chocolate High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving 533kcal 3.3Protein 33.3Fat 63.3Carbs Ferrara Candy Company Orange Dark Chocolate, Orange Chocolate High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving 500kcal 3.3Protein 30Fat 63.3Carbs AmcAid Orange Flavored Chocolate Toffee, Orange Chocolate High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 533kcal 6.7Protein 26.7Fat 66.7Carbs AmcAid Orange Flavored Dark Chocolate Bar, Orange Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 536kcal 7.1Protein 28.6Fat 64.3Carbs A L Schutzman Company Inc Orange Flavored Owls Milk Chocolate, Orange Flavored Owls Chocolate High in saturated fat — 50% DV per serving 556kcal 6.7Protein 35.6Fat 55.6Carbs AmcAid Orange Flavored White Chocolate, Orange Chocolate High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 552kcal 3.5Protein 31.0Fat 62.1Carbs Equal Exchange, Inc. Orange Infused Organic 65% Cacao Dark Chocolate, Orange Chocolate High in saturated fat — 35% DV per serving High in added sugars — 20% DV per serving 567kcal 6.7Protein 40Fat 50Carbs Lunds Inc Orange Jell Sticks Milk Chocolate, Milk Chocolate Chocolate High in added sugars — 26% DV per serving 320kcal 0Protein 10Fat 64Carbs