Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Caramel, Raspberry Creme, Peanut Cluster, Maple Nut Butter, Strawberry Creme, Nut Caramel, Chocolate Butter Cream, Vanilla Creme Chocolate High in added sugars — 36% DV per serving 412kcal 5.9Protein 17.6Fat 64.7Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Caramel; Nut Caramel; Pecan; Truffle; Strawberry Cream Chocolate High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 441kcal 5.9Protein 20.6Fat 61.8Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Caramel; Peanut Cluster; Pecan Delight; Truffle; Almonds; Nut Caramel; Cluster; Toffee; Strawberry; Raspberry Chocolate High in saturated fat — 23% DV per serving High in added sugars — 30% DV per serving 455kcal 6.1Protein 24.2Fat 57.6Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Caramel; Peanut Cluster; Toffee; Truffle; Raspberry Crme; Nut Caramel; Pecan Delight; Vanilla Crme; Strawberry Crme Chocolate High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 455kcal 6.1Protein 24.2Fat 57.6Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Caramel; Strawberry Crme; Nut Caramel; Vanilla Crme Chocolate High in added sugars — 36% DV per serving 417kcal 2.8Protein 16.7Fat 66.7Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Coconut Creme, Coconut Cluster, Caramel, Nut Caramel, Peanut Cluster, Vanilla Creme, Toffee, Maple Nut Butter, Truffle, Strawberry Creme, Peanut Caramel, Orange Creme, Pecan Delight Chocolate High in saturated fat — 23% DV per serving High in added sugars — 32% DV per serving 457kcal 5.7Protein 22.9Fat 57.1Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Dark Chocolate Coconut Creme, Dark Chocolate Coconut Cluster, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Peanut Cluster, Dark Chocolate Vanilla Creme, Milk Chocolate Toffee, Milk Chocolate Maple Nut Chocolate High in saturated fat — 23% DV per serving High in added sugars — 32% DV per serving 457kcal 5.7Protein 22.9Fat 57.1Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Milk & Dark Chocolate High in saturated fat — 35% DV per serving High in added sugars — 42% DV per serving 479kcal 6.2Protein 25Fat 58.3Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Pecan Delight, Dark Chocolate Truffle, Milk Chocolate Strawberry Cream Chocolate High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 441kcal 5.9Protein 20.6Fat 61.8Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Pecan Delight, Milk Chocolate Peanut Cluster, Milk Chocolate Strawberry Cream, Dark Chocolate Truffle, Milk Chocolate Cashew Cluster, Milk Chocolate Toffee Chocolate High in saturated fat — 23% DV per serving High in added sugars — 28% DV per serving 455kcal 6.1Protein 24.2Fat 57.6Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Milk Chocolate Caramel; Pecan Delight; Dark Chocolate Nut Caramel; Peanut Cluster; Truffle; Toffee; Coconut Cluster; Almonds; Strawberry Crme; Raspberry Crme Chocolate High in saturated fat — 23% DV per serving High in added sugars — 30% DV per serving 455kcal 6.1Protein 24.2Fat 57.6Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Nut Caramel, Peanut Cluster, Strawberry Creme, Vanilla Creme, Butter Cream, Peanut, Caramel Chocolate High in added sugars — 32% DV per serving 424kcal 6.1Protein 18.2Fat 63.6Carbs Lunds Inc Assorted Milk And Dark Chocolate Deluxe Assortment, Assorted Milk And Dark Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 464kcal 3.6Protein 28.6Fat 60.7Carbs Mars Chocolate North America LLC Assorted Milk And Dark Chocolate Truffles, Assorted Chocolate High in saturated fat — 40% DV per serving High in added sugars — 26% DV per serving 567kcal 6.7Protein 36.7Fat 56.7Carbs Whitman's Candies, Inc. Assorted Milk And Dark Chocolates Chocolate High in saturated fat — 35% DV per serving High in added sugars — 38% DV per serving 489kcal 8.9Protein 28.9Fat 57.8Carbs Whitman's Candies, Inc. Assorted Milk And Dark Chocolates Chocolate High in added sugars — 26% DV per serving 462kcal 3.9Protein 19.2Fat 61.5Carbs Whitman's Candies, Inc. Assorted Milk And Dark Chocolates Chocolate High in added sugars — 28% DV per serving 444kcal 3.7Protein 18.5Fat 63.0Carbs Whitman's Candies, Inc. Assorted Milk And Dark Chocolates Chocolate High in added sugars — 28% DV per serving 414kcal 0Protein 20.7Fat 62.1Carbs Whitman's Candies, Inc. Assorted Milk And Dark Chocolates Chocolate High in saturated fat — 25% DV per serving High in added sugars — 44% DV per serving 419kcal 4.7Protein 18.6Fat 65.1Carbs Whitman's Candies, Inc. Assorted Milk And Dark Chocolates Chocolate High in added sugars — 26% DV per serving 462kcal 3.9Protein 19.2Fat 61.5Carbs Whitman's Candies, Inc. Assorted Milk And Dark Chocolates Sampler, Caramel, Vanilla Creme, Strawberry Creme, Nut Caramel Chocolate High in added sugars — 36% DV per serving 417kcal 2.8Protein 16.7Fat 66.7Carbs Whitman's Candies, Inc. Assorted Milk And Dark Chocolates, Assorted Chocolate High in added sugars — 22% DV per serving 462kcal 7.7Protein 23.1Fat 57.7Carbs Whitman's Candies, Inc. Assorted Milk And Dark Chocolates, Assorted Chocolate High in added sugars — 28% DV per serving 444kcal 3.7Protein 18.5Fat 63.0Carbs Whitman's Candies, Inc. Assorted Milk And Dark Chocolates, Assorted Chocolate High in saturated fat — 25% DV per serving High in added sugars — 44% DV per serving 419kcal 4.7Protein 18.6Fat 65.1Carbs