Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

CHOCXO Organic Dark Chocolate Raspberry Quinoa Crunch Keto Snaps, Dark Chocolate Raspberry Quinoa Crunch Chocolate High in saturated fat — 40% DV per serving 607kcal 10.7Protein 46.4Fat 32.1Carbs Champlain Chocolate Company Organic Dark Chocolate Salted Caramel Chocolate High in saturated fat — 40% DV per serving 465kcal 2.3Protein 30.2Fat 44.2Carbs TCHO Organic Dark Chocolate With Coconut & Crisp Rice, Coconut Crisp Chocolate High in saturated fat — 100% DV per serving 600kcal 7.1Protein 44.3Fat 45.7Carbs Hornady Security Products, Inc Organic Dark Chocolate With Goldenberries Chocolate High in saturated fat — 40% DV per serving 548kcal 4.8Protein 33.3Fat 57.1Carbs Abs Resources Inc. Organic Dark Chocolate With Sea Salt & Candy Canes Chocolate High in saturated fat — 50% DV per serving 531kcal 7.7Protein 43.6Fat 51.3Carbs Kim's Chocolates N.V. Organic Dark Chocolate, Apricots & Hazelnuts Chocolate High in saturated fat — 25% DV per serving 560kcal 8Protein 36Fat 56Carbs Chuao Chocolatier Organic Dark Chocolate, Blueberry Lavender Chocolate High in saturated fat — 40% DV per serving 475kcal 5Protein 35Fat 55Carbs Whole Foods Market, Inc. Organic Dark Chocolate, Coconut Chocolate High in saturated fat — 60% DV per serving 581kcal 4.7Protein 39.5Fat 51.2Carbs Mozian & Associates, Inc. Organic Dark Chocolate, Cranberry Cashew Chocolate High in saturated fat — 30% DV per serving 565kcal 4.7Protein 51.8Fat 32.9Carbs Organic Dark Chocolate, Dark Creative Natural Products, Inc. Organic Dark Chocolate, Dark Chocolate High in saturated fat — 35% DV per serving 500kcal 6.7Protein 40Fat 46.7Carbs Kim's Chocolates N.V. Organic Dark Chocolate, Forest Fruits Chocolate High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 560kcal 8Protein 36Fat 56Carbs Organic Dark Chocolate, Mint Home Town Trivia Organic Dark Chocolate, Mint Chocolate High in saturated fat — 50% DV per serving 571kcal 8.6Protein 45.7Fat 31.4Carbs Champlain Chocolate Company Organic Dark Chocolate, Peppermint Cream Chocolate High in saturated fat — 45% DV per serving 535kcal 4.7Protein 34.9Fat 46.5Carbs Equal Exchange, Inc. Organic Dark Chocolate, Raspberries Chocolate High in saturated fat — 55% DV per serving 622kcal 0Protein 46.0Fat 51.4Carbs Home Town Trivia Organic Dark Chocolate, Turkish Delight Chocolate High in saturated fat — 50% DV per serving 571kcal 2.9Protein 42.9Fat 34.3Carbs Living Raw Organic Darkest Cacao Truffles, Cacao Chocolate 400kcal 6.7Protein 26.7Fat 60Carbs Organic Dipped Milk Chocolate Caramel Granola Bar, Caramel General Mills, Inc. Organic Dipped Milk Chocolate Caramel Granola Bar, Caramel Chocolate 423kcal 3.9Protein 17.3Fat 65.4Carbs Chemi-Source, Inc. Organic Fermented Cacao Powder Chocolate 364kcal 18.2Protein 9.1Fat 54.5Carbs Glencourt Inc. Organic French Chocolate Truffles, French Chocolate Chocolate High in saturated fat — 70% DV per serving 656kcal 3.1Protein 53.1Fat 37.5Carbs Living Raw Organic Hippie Hemp Truffles, Hemp Chocolate 400kcal 6.7Protein 26.7Fat 60Carbs Living Raw Organic Kickin' Cayenne Truffles, Cayenne Chocolate 400kcal 6.7Protein 26.7Fat 60Carbs Sjaak's Organic Chocolates Organic Melk Nuts & Chews Assortment Chocolate Chocolate High in saturated fat — 35% DV per serving 533kcal 4.4Protein 33.3Fat 55.6Carbs Power-Selles Imports Organic Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 550kcal 6.7Protein 36.7Fat 50Carbs Harris Musical Products, Inc. Organic Milk Chocolate Chocolate High in saturated fat — 50% DV per serving 600kcal 7.5Protein 40Fat 47.5Carbs