Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Quanta Press Incorporated Organic Chocolate, Mint Chocolate High in saturated fat — 27% DV per serving 558kcal 7.5Protein 37.7Fat 47.2Carbs Quanta Press Incorporated Organic Chocolate, Peanut Butter Chocolate High in saturated fat — 25% DV per serving 558kcal 7.5Protein 37.7Fat 45.3Carbs The Fresh Market, Inc. Organic Cinnamon Mocha Espresso Beans Chocolate High in saturated fat — 40% DV per serving 525kcal 7.5Protein 32.5Fat 52.5Carbs Living Raw Organic Coconut Karma Truffles, Coconut Chocolate 387kcal 6.5Protein 22.6Fat 58.1Carbs Five Star Organics LLC Organic Coconut Minis, Coconut Chocolate High in saturated fat — 40% DV per serving High in added sugars — 24% DV per serving 500kcal 5.3Protein 31.6Fat 55.3Carbs Theo Chocolate, Inc. Organic Coffee Toffee 70% Dark Chocolate, Coffee Toffee Chocolate High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 571kcal 7.1Protein 35.7Fat 50Carbs Power-Selles Imports Organic Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 560kcal 2.7Protein 37.3Fat 50.7Carbs Hornady Security Products, Inc Organic Dark Chocolate Chocolate High in saturated fat — 45% DV per serving 571kcal 4.8Protein 38.1Fat 52.4Carbs Hornady Security Products, Inc Organic Dark Chocolate Chocolate High in saturated fat — 55% DV per serving 595kcal 9.5Protein 40.5Fat 45.2Carbs Harris Musical Products, Inc. Organic Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 575kcal 10Protein 42.5Fat 35Carbs Hornady Security Products, Inc Organic Dark Chocolate Chocolate High in saturated fat — 45% DV per serving 571kcal 4.8Protein 38.1Fat 52.4Carbs Newman's Own, Inc. Organic Dark Chocolate Chocolate High in saturated fat — 30% DV per serving 529kcal 5.9Protein 32.4Fat 55.9Carbs Two Door Garage Organic Dark Chocolate & Chai Spices Chococrunch Bites, Dark Chocolate & Chai Spices Chocolate High in saturated fat — 25% DV per serving 467kcal 6.7Protein 30Fat 60Carbs The Hershey Company Organic Dark Chocolate & Peanut Butter Cups, Dark Chocolate; Peanut Butter Chocolate High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 590kcal 7.7Protein 38.5Fat 51.3Carbs Whole Foods Market, Inc. Organic Dark Chocolate 56% Cacao Almonds, Dark Chocolate Chocolate High in saturated fat — 45% DV per serving 581kcal 7.0Protein 41.9Fat 48.8Carbs Alter Eco Americas Inc. Organic Dark Chocolate Almond Butter Bombs, Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 625kcal 8.3Protein 58.3Fat 33.3Carbs Chuao Chocolatier Organic Dark Chocolate Bar Chocolate High in saturated fat — 40% DV per serving 525kcal 7.5Protein 42.5Fat 47.5Carbs Sjaak's Organic Chocolates Organic Dark Chocolate Bites, Raspberry Chocolate High in saturated fat — 25% DV per serving 536kcal 7.1Protein 35.7Fat 64.3Carbs Justin's, LLC Organic Dark Chocolate Cashew Butter Cups, Dark Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 575kcal 7.5Protein 37.5Fat 52.5Carbs Publix Super Markets, Inc. Organic Dark Chocolate Covered Walnuts Chocolate High in saturated fat — 23% DV per serving 586kcal 10.3Protein 55.2Fat 27.6Carbs Justin's, LLC Organic Dark Chocolate Crispy Peanut Butter Cups, Dark Chocolate; Peanut Butter Chocolate High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 595kcal 10.8Protein 37.8Fat 51.4Carbs TCHO Organic Dark Chocolate Discs With Almonds And Sea Salt Bites, Almond + Sea Salt Chocolate High in saturated fat — 50% DV per serving 600kcal 7.5Protein 45Fat 0.0Carbs Five Star Organics LLC Organic Dark Chocolate Filled With Peppermint, Peppermint Chocolate High in saturated fat — 27% DV per serving High in added sugars — 38% DV per serving 474kcal 5.3Protein 23.7Fat 68.4Carbs Hornady Security Products, Inc Organic Dark Chocolate Maca Bar Chocolate High in saturated fat — 50% DV per serving 595kcal 7.1Protein 40.5Fat 50Carbs