Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Champlain Chocolate Company Organic 5"" Classic Bunny White Chocolate Chocolate High in saturated fat — 45% DV per serving 575kcal 7.5Protein 37.5Fat 52.5Carbs Hornady Security Products, Inc Organic 55% Cacao Barely Dark Dark Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 556kcal 3.7Protein 37.0Fat 55.6Carbs Whole Foods Market, Inc. Organic 57% Cacao Dark Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 594kcal 6.2Protein 37.5Fat 56.2Carbs Theo Chocolate, Inc. Organic 70% Salted Almond Dark Chocolate, Salted Almond Chocolate High in saturated fat — 25% DV per serving 607kcal 10.7Protein 42.9Fat 46.4Carbs Target Stores Organic 72% Cacao Dark Chocolate Chocolate High in saturated fat — 55% DV per serving 571kcal 7.1Protein 40.5Fat 45.2Carbs Target Stores Organic 72% Cacao Dark Chocolate With Sea Salt Chocolate High in saturated fat — 55% DV per serving 571kcal 7.1Protein 40.5Fat 45.2Carbs Belgium's Chocolate Source, Inc. Organic 72% Dark Chocolate With Blueberries And Acai Fruit Chocolate High in saturated fat — 55% DV per serving 548kcal 9.5Protein 42.9Fat 38.1Carbs Target Stores Organic 85% Cacao Extra Dark Chocolate Bar Chocolate High in saturated fat — 75% DV per serving 667kcal 4.8Protein 59.5Fat 30.9Carbs Hornady Security Products, Inc Organic 85% Cacao Very Dark Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 593kcal 11.1Protein 44.4Fat 37.0Carbs Living Raw Organic Almond Avalanche Truffles, Almond Chocolate 400kcal 6.7Protein 26.7Fat 60Carbs Hornady Security Products, Inc Organic Bar Zero 70% Cacao Dark Chocolate Bar Chocolate High in saturated fat — 35% DV per serving 593kcal 7.4Protein 40.7Fat 48.1Carbs GERMINAL ORGANIC INC. Organic Bars, Chocolate Chocolate 467kcal 3.3Protein 20Fat 66.7Carbs Belgium's Chocolate Source, Inc. Organic Belgian Dark Chocolate, Crispy Almonds Chocolate High in saturated fat — 50% DV per serving 535kcal 9.3Protein 39.5Fat 44.2Carbs Belgium's Chocolate Source, Inc. Organic Belgian Dark Chocolate, Dark Cherries Chocolate High in saturated fat — 50% DV per serving 535kcal 9.3Protein 37.2Fat 46.5Carbs The Hershey Company Organic Cacao Gems, Picante Chocolate, Lavender Blueberry, Ginger Lime Chocolate High in saturated fat — 45% DV per serving 500kcal 7.5Protein 35Fat 52.5Carbs Books That Work Organic Cacao Nibs Chocolate High in saturated fat — 22% DV per serving 600kcal 13.3Protein 53.3Fat 26.7Carbs Home Town Trivia Organic Caramel Chocolate, Salted Chocolate High in saturated fat — 60% DV per serving 657kcal 5.7Protein 60Fat 31.4Carbs Five Star Organics LLC Organic Caramel Minis Chocolate, Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 40% DV per serving 474kcal 2.6Protein 21.1Fat 65.8Carbs Five Star Organics LLC Organic Caramel Trees, Caramel Chocolate High in saturated fat — 23% DV per serving High in added sugars — 36% DV per serving 455kcal 3.0Protein 21.2Fat 66.7Carbs Kim's Chocolates N.V. Organic Cherries & Almonds 57% Cacao Dark Chocolate, Cherries & Almonds Chocolate High in saturated fat — 25% DV per serving 560kcal 8Protein 36Fat 52Carbs Quanta Press Incorporated Organic Chocolate Chocolate High in saturated fat — 27% DV per serving 547kcal 7.5Protein 37.7Fat 47.2Carbs NAIVE Organic Chocolate Chocolate High in saturated fat — 68% DV per serving 574kcal 9.1Protein 40.9Fat 36.4Carbs Alter Eco Americas Inc. Organic Chocolate Grass Fed Milk With Rice Crunch, Rice Crunch Chocolate High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 567kcal 6.7Protein 33.3Fat 56.7Carbs Quanta Press Incorporated Organic Chocolate, Coconut Chocolate High in saturated fat — 27% DV per serving 558kcal 7.5Protein 37.7Fat 47.2Carbs