Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

The Hershey Company Organic Milk Chocolate & Peanut Butter Cups, Milk Chocolate; Peanut Butter Chocolate High in saturated fat — 40% DV per serving High in added sugars — 26% DV per serving 590kcal 10.3Protein 41.0Fat 48.7Carbs Wegmans Food Markets, Inc. Organic Milk Chocolate Bar Pieces Chocolate High in saturated fat — 40% DV per serving 548kcal 7.1Protein 33.3Fat 57.1Carbs TCHO Organic Milk Chocolate Bar With Toffee And Sea Salt, Toffee + Sea Salt Chocolate High in saturated fat — 65% DV per serving 557kcal 10Protein 37.1Fat 47.1Carbs Champlain Chocolate Company Organic Milk Chocolate Caramel Chocolate High in saturated fat — 35% DV per serving 474kcal 5.3Protein 31.6Fat 47.4Carbs The Tearoom Organic Milk Chocolate, Bedouin's Mint Chocolate High in saturated fat — 30% DV per serving 549kcal 3.9Protein 35.3Fat 54.9Carbs Champlain Chocolate Company Organic Milk Chocolate, Caramel Chocolate High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 500kcal 5.9Protein 32.4Fat 50Carbs Kim's Chocolates N.V. Organic Milk Chocolate, Caramel & Sea Salt Chocolate High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 560kcal 8Protein 36Fat 56Carbs Champlain Chocolate Company Organic Milk Chocolate, Peanut Butter Chocolate High in saturated fat — 45% DV per serving 512kcal 9.3Protein 39.5Fat 46.5Carbs Champlain Chocolate Company Organic Milk Chocolates Chocolate High in saturated fat — 40% DV per serving High in added sugars — 28% DV per serving 588kcal 5.9Protein 38.2Fat 50Carbs Equal Exchange, Inc. Organic Mint Chocolate With A Delicate Crunch Chocolate High in saturated fat — 45% DV per serving 568kcal 5.4Protein 37.8Fat 51.4Carbs Organic Nectars, Inc. Organic Nectars, Raw Dark Chocolate Bar Chocolate High in saturated fat — 40% DV per serving 525kcal 7.5Protein 35Fat 35Carbs Rumiano Cheese Co. Organic Rich Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 568kcal 8.1Protein 43.2Fat 43.2Carbs Hu Products LLC Organic Simple Snacking Dark Chocolate Gems Chocolate High in saturated fat — 40% DV per serving 600kcal 6.7Protein 43.3Fat 43.3Carbs The Hershey Company Organic Special Dark Mildly Sweet Chocolate Chocolate High in saturated fat — 45% DV per serving High in added sugars — 38% DV per serving 581kcal 4.7Protein 34.9Fat 58.1Carbs Raw Amour Organic Truffles, Coffee Chocolate High in saturated fat — 30% DV per serving 440kcal 5Protein 30Fat 48Carbs Raw Amour Organic Truffles, Dark Chocolate Chocolate High in saturated fat — 30% DV per serving 440kcal 5Protein 30Fat 48Carbs Hornady Security Products, Inc Organic White Bar Chocolate High in saturated fat — 45% DV per serving 633kcal 3.3Protein 50Fat 50Carbs NibMor Inc. Organic Wild Maine Blueberry Dark Chocolate, Wild Maine Blueberry Chocolate High in saturated fat — 30% DV per serving 462kcal 7.7Protein 38.5Fat 46.1Carbs Lily's Sweets Original 55% Cocoa Dark Chocolate, Original Chocolate High in saturated fat — 30% DV per serving 433kcal 6.7Protein 33.3Fat 56.7Carbs JOJO's Chocolate Original 70% Dark Chocolate + Pistachios, Almonds, Cranberries, Original Chocolate High in saturated fat — 30% DV per serving 529kcal 14.7Protein 38.2Fat 32.4Carbs JOJO's Chocolate Original 70%Dark Chocolate + Pistachios, Almonds, Cranberries, Original Chocolate High in saturated fat — 30% DV per serving 529kcal 14.7Protein 38.2Fat 35.3Carbs GUDRUN COMMERCIAL NV Original Belgian Truffles, Original Chocolate High in saturated fat — 60% DV per serving 536kcal 3.6Protein 50Fat 42.9Carbs Mars Chocolate North America LLC Original Candies Chocolate 413kcal 0Protein 4.3Fat 91.3Carbs Goetze's Candy Co Inc. Original Caramel Creams Chocolate 412kcal 2.9Protein 10.3Fat 76.5Carbs