Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Just Born, Inc. Original Dark Chocolate, Original Chocolate High in added sugars — 22% DV per serving 481kcal 7.4Protein 22.2Fat 63.0Carbs Ussac International, Inc. Original Dark Fine Chocolate With Hazelnuts Truffle, Dark Chocolate Chocolate High in added sugars — 20% DV per serving 560kcal 8Protein 40Fat 52Carbs Colavita USA, LLC Original Dark Fine Dark Chocolate With Hazelnuts Truffle, Dark Chocolate; Hazelnut Chocolate High in added sugars — 20% DV per serving 560kcal 8Protein 40Fat 52Carbs Peacock Records Original Delicate Confections Truffles, Original Chocolate High in saturated fat — 60% DV per serving High in added sugars — 24% DV per serving 647kcal 2.9Protein 41.2Fat 44.1Carbs Blake's Seed Based Original Dipped Crispy Treat Chocolate High in added sugars — 38% DV per serving 440kcal 6Protein 16Fat 70Carbs Ussac International, Inc. Original Fine Dark Chocolate With Hazelnuts Truffle, Dark Chocolate; Hazelnut Chocolate High in added sugars — 20% DV per serving 560kcal 8Protein 40Fat 52Carbs Joyva Corp Original Flavor Bar Chocolate High in saturated fat — 20% DV per serving 551kcal 16.3Protein 34.7Fat 44.9Carbs Verse Chocolate LLC Original Fudgey Cocoa 90% Cacao Dark Chocolate Medallion, Original Fudgey Cocoa Chocolate 600kcal 10Protein 45Fat 40Carbs JOJO's Chocolate Original Guilt-Free Chocolate, Original Chocolate High in saturated fat — 30% DV per serving 529kcal 14.7Protein 38.2Fat 32.4Carbs JOJO's Chocolate Original Guilt-Free Chocolate, Original Chocolate High in saturated fat — 30% DV per serving 529kcal 14.7Protein 38.2Fat 32.4Carbs Mars Chocolate North America LLC Original Irish Cream Chocolate Truffles Milk Chocolates Filled With Baileys Original Irish Cream Flavored Ganache, Original Irish Cream Chocolate High in saturated fat — 30% DV per serving 533kcal 6.7Protein 33.3Fat 46.7Carbs GS1 Mexico Original Irish Cream Non-Alcoholic Chocolate Truffles, Original Irish Cream Chocolate High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 533kcal 6.7Protein 33.3Fat 46.7Carbs Kiss My Keto LLC Original Keto Dark Chocolate, Original Chocolate High in saturated fat — 35% DV per serving 429kcal 3.6Protein 42.9Fat 50Carbs Bionutritional Research Group, Inc. Original Key Lime Pie Protein Energy Bar, Key Lime Pie Chocolate High in saturated fat — 35% DV per serving 550kcal 32.5Protein 35Fat 25Carbs Bionutritional Research Group, Inc. Original Key Lime Pie Protein Energy Bar, Key Lime Pie Chocolate High in saturated fat — 35% DV per serving 550kcal 32.5Protein 35Fat 25Carbs Original Michaszki Chocolate 538kcal 7.7Protein 30.8Fat 61.5Carbs Fernwood Finest Candies, LLC Original Milk Chocolate Orange Sandwich, Original Milk Chocolate Orange Chocolate High in saturated fat — 50% DV per serving —kcal 7.0Protein 39.5Fat 67.4Carbs DeMet's Candy Company LLC Original Milk Chocolate With Creamy Caramel And Premium Pecans, Original Pecan Chocolate High in saturated fat — 20% DV per serving 515kcal 6.1Protein 30.3Fat 57.6Carbs The Kellogg Company Original Mini Crispy Marshmallow Squares Chocolate 409kcal 9.1Protein 9.1Fat 72.7Carbs Bel Brands USA Inc. Original Mini Semisoft Cheese Chocolate 350kcal 20Protein 25Fat 0Carbs Star Brands North America Original Pecan Caramel Nut Cluster Chocolate High in saturated fat — 20% DV per serving High in added sugars — 30% DV per serving 515kcal 6.1Protein 30.3Fat 57.6Carbs DeMet's Candy Company LLC Original Pecan Caramel Nut Cluster, Original Pecan Chocolate High in saturated fat — 20% DV per serving 515kcal 6.1Protein 30.3Fat 57.6Carbs DeMet's Candy Company LLC Original Pecan Caramel Nut Cluster, Original Pecan Chocolate High in saturated fat — 20% DV per serving High in added sugars — 30% DV per serving 515kcal 6.1Protein 30.3Fat 57.6Carbs DeMet's Candy Company LLC Original Pecan Caramel Nut Cluster, Original Pecan Chocolate High in saturated fat — 20% DV per serving 515kcal 6.1Protein 30.3Fat 57.6Carbs