Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

DeMet's Candy Company LLC Original Pecan Caramel, Milk Chocolate Chocolate High in saturated fat — 20% DV per serving 515kcal 6.1Protein 30.3Fat 57.6Carbs DeMet's Candy Company LLC Original Pecan Milk Chocolate With Creamy Caramel And Premium Pecans Cluster, Original Pecan Chocolate High in saturated fat — 20% DV per serving 515kcal 6.1Protein 30.3Fat 57.6Carbs DeMet's Candy Company LLC Original Pecan The Original Caramel Nut Cluster Bites Pieces, Original Pecan Chocolate High in saturated fat — 25% DV per serving High in added sugars — 42% DV per serving 542kcal 6.2Protein 31.2Fat 58.3Carbs DeMet's Candy Company LLC Original Pecan The Original Caramel Nut Cluster Turtles, Original Pecan Chocolate High in saturated fat — 30% DV per serving High in added sugars — 46% DV per serving 520kcal 6Protein 30Fat 58Carbs DeMet's Candy Company LLC Original Pecan The Original Caramel Nut Cluster, Original Pecan Chocolate High in saturated fat — 20% DV per serving High in added sugars — 30% DV per serving 515kcal 6.1Protein 30.3Fat 57.6Carbs Demet's Candy Company Original Pecans-Chocolate-Caramel Chocolate High in saturated fat — 20% DV per serving 515kcal 6.1Protein 30.3Fat 60.6Carbs DeMet's Candy Company LLC Original Pecans, Chocolate, Caramel Chocolate High in saturated fat — 20% DV per serving 515kcal 6.1Protein 30.3Fat 57.6Carbs Godiva Chocolatier, Inc. Original Recipe Caramels Milk Chocolate, Caramel Chocolate High in saturated fat — 23% DV per serving High in added sugars — 20% DV per serving 370kcal 3.7Protein 22.2Fat 51.9Carbs Holy Water Distillery, LLC (DBA CROSTWATER) Original Smooth & Rich Dark Chocolate, Original Chocolate High in saturated fat — 40% DV per serving 531kcal 6.2Protein 40.6Fat 31.2Carbs Original Trufle Chocolate 429kcal 7.1Protein 14.3Fat 71.4Carbs Original Vegan Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving 600kcal 8Protein 40Fat 52Carbs Ahold USA, Inc. Originals Holiday Peppermint Milk Chocolate Pretzel Rods, Peppermint Milk Chocolate Chocolate High in added sugars — 20% DV per serving 464kcal 7.1Protein 17.9Fat 67.9Carbs Russell Stover Candies Inc. Ornament Caramel & Marshmallow Milk Chocolate, Caramel & Marshmallow Chocolate High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 405kcal 2.7Protein 16.2Fat 64.9Carbs Russell Stover Candies Inc. Ornament Caramel Covered Milk Chocolate, Caramel; Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 459kcal 2.7Protein 21.6Fat 62.2Carbs Russell Stover Candies Inc. Ornament Chocolate & Marshmallow Milk Chocolate, Caramel & Marshmallow Chocolate High in added sugars — 34% DV per serving 378kcal 2.7Protein 12.2Fat 67.6Carbs Russell Stover Candies Inc. Ornament Chocolate Truffle Covered In Milk Chocolate, Ornament Chocolate Truffle Chocolate High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving 459kcal 5.4Protein —Fat 51.4Carbs Russell Stover Candies Inc. Ornament Marshmallow Covered Dark Chocolate, Marshmallow Chocolate High in added sugars — 34% DV per serving 378kcal 2.7Protein 12.2Fat 64.9Carbs Russell Stover Candies Inc. Ornament Marshmallow Covered Milk Chocolate, Marshmallow Chocolate High in added sugars — 34% DV per serving 378kcal 2.7Protein 12.2Fat 67.6Carbs Russell Stover Candies Inc. Ornaments Caramel Covered Milk Chocolate, Caramel; Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving 459kcal 5.4Protein 21.6Fat 62.2Carbs Russell Stover Candies Inc. Ornaments Chocolate Truffle Covered Milk Chocolate, Chocolate; Truffle Chocolate High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving 459kcal 5.4Protein 27.0Fat 51.4Carbs Oskri Coop Group Oskri, Cranberries Dark Chocolate Chocolate 143kcal 0Protein 7.1Fat 21.4Carbs Lindt & Sprungli (Schweiz) AG Oster-Gold Bunny Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 571kcal 5.7Protein 37.1Fat 54.3Carbs Lindt & Sprungli (Schweiz) AG Oster-Gold Chocolate Chocolate High in saturated fat — 30% DV per serving 556kcal 8.3Protein 36.1Fat 55.6Carbs Lindt & Sprungli (Schweiz) AG Oster-Gold, Milk Chocolate Nougat Chocolate High in saturated fat — 35% DV per serving 556kcal 8.3Protein 38.9Fat 52.8Carbs